Bounce Fit – All

10 Minutes Cardio Blast Bounce, 140BPM

Description:

If you have a little left in your tank after a workout, try this 10 minutes bounce at 140BPM. This should finish you off for the day!

10 Minutes Bilingual HIIT

Description:

YouTube – A quick 10 minutes HIIT session in Spanish and in English. It’s time we tried out our basic Spanish speaking skills whilst bouncing on the rebounder. Vamenos!!!

10 Minutes Intermediate HIIT Bounce Fit

Description:

YouTube – There is a warm up and cool down which makes the video almost 17 minutes so if you have time, do the whole video. Remember with HIIT, it’s about maximum effort so push down hard on the mat and let’s get sweaty.

10 Minutes 8-16 repetitions Bounce Fit

Description:

YouTube – Starting with at 8 repetitions of a move, then 8 reps of another and continuing to the end where we increase the repetitions to 16 of which I repeat and then back down to 8. Great simple class that is effective as a warm up or tag it at the end of a workout to give yourself that extra bit of cardio.

10 Minutes Lymphatic System Bounce

Description:

YouTube – Let’s flush out those toxins within the body and keep fit and healthy. The natural bounce of the rebounder helps activate your bodies lymphatic system with the change of gravity on the up and down motion of your movement. 10 minutes of healthy bounce.

10 Minutes Bounce Fit Add on, Abs

Description:

YouTube – Focusing on abdominals we have 5 exercises, 1 minute each and 2 rounds, giving you your 10 minute workout. Add this after any workout and your stomach will thank you!

10 Minutes Bounce Fit Add on, Arms

Description:

YouTube – Use it on a day when you might want to focus just on strengthening rather than cardio. 5 exercises, 1 minute each and 2 rounds, giving you altogether a 10 minute workout.

Description:

YouTube – If you group this together with the leg workout you will most definitely be feeling it. As you will see in the video at the end, my legs are done in. Great for strengthening the core and ankles.

10 Minutes Bounce Fit Add on, Legs

Description:

YouTube – This isn’t for the faint hearted! You have got squats galore and by the time I had finished this, I was shaking.

10 Minutes Quick Bounce Fit

Description:

YouTube – Wakey wakey, here is a short workout you can grab and go. A great way to start your day or even when you come home to let the dogs out!! Have fun peeps and remember it’s all about pushing hard into the mat.

14 Minutes Bounce to Strengthen Legs

Description:

A great add on video that targets the legs and help to tone and condition. Push down hard into the mat to really give your legs a good workout.

15 Minutes Beginners Bounce

Description:

Beginners class or a rest day, this is ideal to take things a bit easier and just enjoy being on your rebounder.

15 Minutes Bounce Fit HIIT 135BPM

Description:

Hold on to your horses, this session is fast. 20 seconds of a movement, 10 seconds recovery or complete a simple exercise (basic bounce etc). The music is 135BPM so come join me and send us an email after to let us know how you got on and what you thought of the speed.

15 Minutes Your Moves, Your Bounce

Description:

YouTube – You chose the moves and Claire delivered the class. What is your favourite move? Our classes are for you, we’re always happy to run a video that is suited to you. It’s important to us that you enjoy your fitness so keep your ideas coming. Enjoy the shout outs!

15 Minutes Bounce and Weights

Description:

YouTube – If you are short on time then this is the workout for you. Maybe use a slightly heavier weight to help you work harder when time is precious.

16 Minutes Bounce HIIT 135BPM

Description:

The reason Claire and I love you guys so much is because you give us some wonderful ideas for new classes.

You asked for a quick Bounce HIIT to do during your lunch break, well here it is.

135BPM workout so bounce hard, keep up and enjoy this one.

18 Minutes Advanced Bounce With Bar

Description:

YouTube – Hold on to your stability bar as this class is going to get your heart rate up with lots of high bouncing and jumps. 

20 Minutes Birthday Bonanza of Bouncing

Description:

YouTube – Happy Birthday to us! Here is 20 minutes of some basic moves, adaptions, fun moves and our favourite moves. Look out for the Tina Turner and the Babs Fling! 😄🥳

It starts off with a great warm up and increases on the intensity and the fun! So, it doesn’t matter what level you feel your fitness is at, join us for some bouncing goodness.

20 Minutes Bounce, Fatigue & Low Energy Days

Description:

YouTube – We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.

So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.

20 Minutes Beginners Plus Size Bounce

Description:

YouTube – It was requested that we offered a workout that was geared towards plus size participants, with a slower paced rhythm throughout the class. This session requires no knee raises or leg kicks but focuses on pushing down through the mat. I will show you how moves can be simplified by holding for counts of two, as well as offering a quicker pace for those who want it. Although the title states plus size, this is an ideal workout for a beginner or anyone needing to go back to basics. 

20 Minutes Beginners Circuits

Description:

YouTube – This workout is wonderful for anyone starting out who wants to get to grips with rebounding moves without having the complexity of following a routine.  Or maybe you are having a quiet day and want something that won’t be too taxing on the body.

We are working for 40 seconds with 20 seconds active rest where you perform either a step touch or a march on the spot.

20 Minutes Tabata Bounce Fit

Description:

YouTube – 20 minutes Tabata that is 20 seconds of exercise with 10 seconds rest, each exercise is repeated twice. 

20 Minutes Intermediate Bounce circuits

Description:

YouTube – With or without weights, this 20 minutes circuit class is going to test your muscles the whole way through. Bring your towel as this workout will make you sweat.

20 Minutes Bounce and Turn

Description:

YouTube – How good is your balance on the rebounder? There are lots of moves to challenge your balance but please remember to keep your exercise safe. Twisting this way and that with full turns and quarter turns, enjoy this class!

20 Minutes Bounce Fit Tabata

Description:

20 seconds of exercise with 10 seconds either bouncing or resting. 20 minutes of cardio with Claire, go for it!

20 Minutes Fun Bounce Fit

Description:

Exercise doesn’t have to be too serious, it’s also about enjoying what you are doing. So for 20 minutes, get everything off your mind and have some fun.

20-40 Minutes Intermediate Bounce 132BPM

Description:

Here we have a re-make on a video that we did 2 years ago but we’ve jazzed it up and sped the workout up so it’s like a completely new workout! There are 2 parts so choose whether you have time for 20 minutes or 40 minutes. Ready to sweat on this mega cardio session?

20-40 Minutes Bounce and Weights Circuit

Description:

20 or 40 minutes of Bounce Fit circuits with weights (optional). You choose your time, you choose your weights and lets get bouncing.

21 Minutes 2021 Bounce Fit HIIT Workout

Description:

YouTube – Let’s start off 2021 with a bang!! 20 seconds of exercise, 10 seconds recovery or a basic move. 21 moves of variants of jumping jacks and knee raises.

24 Minutes Intermediate Your Favourite Moves

Description:

YouTube – Another video of your favourite moves that you requested. Keep an eye out for your name to appear on the move that you requested. Yes, this is a fun workout but it’s also a tough little cardio workout too.

24 Minutes Card Game Bounce Fit

Description:

YouTube – For our 40th Birthday’s in October 2020 we decided to work together and give you this easy to follow card game on the rebounder. 54 cards including 2 jokers with 4 moves. It sounds simple and it is simple. Come and have some fun.

24 Minutes Advanced Bounce Fit

Description:

YouTube – Prepare yourself for plenty of sweating on this advanced class. Keep pushing firmly into the mat and this will make your effort levels rocket and massively increase your calorie burn.

24 Minutes All Over Body Bounce Fit Circuit

Description:

YouTube – Great all over session working your arms, legs and core. On and off the trampoline using weights whilst on the rebounder. Grab your mat and some weights and let’s start burning calories.

24 Minutes Bounce Fit Workout

Description:

Heven´t got a lot of time? Get stuck into this quick workout. Its 24 minutes long and will set you up for the day!

25 Minutes Advanced Circuits With Weights

Description:

YouTube – Are you ready to ramp up your heart rate with this little quickie of a circuit? 

We begin with a weight free warm up, then pick up some dumbbells and work hard for 50 seconds, enjoying a tiny 10 seconds rest!

I chose to use 1kg weights today so that I could still get maximum effect out of each exercise.  What size weight will you choose? 

25 Minutes Restricted Movement Bounce

Description:

YouTube – At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.

This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.

25 Minutes Lymphatic Drainage to Lift Your Mood

Description:

This workout bought me joy and happiness and I hope it does to you as well!  I want to put a smile on your face as we bounce away the toxins with this fun but fairly gentle class. Hopefully by the end you will be feeling energised and ready to tackle what is ahead.

25 Minutes Beginners Bounce, Introducing Weights

Description:

YouTube – This is a great video to help you incorporate weights into your workout. We advise that you start with a very low weight and do not go too heavy when bouncing as it will be difficult to control the movements. Take your time to get it right and enjoy.

25 Minutes Fast Bounce Fit Routine 132bpm

Description:

YouTube – As time goes on we add to our routine starting with 2 counts on a movement on the first section then, moving on to double time where moves are quicker. For the first half, concentrate on a deep push down and on the second section, concentrate on control and balance.

25 Minutes Conditioning Bounce Fit

Description:

YouTube – Limited bouncing on this video. Use this workout to help strengthen and tone the whole body. Do not be fooled, this is a challenge!

25 Minutes Aid Circulation and Boost Lymphatic System

Description:

YouTube – Here I have made a video to aid circulation and boost lymphatic system. How do you know that your lymphatic system is working? It’s through your sweat that toxins are released from your body. So if you are sweating, then your lymphatic system is working. Let’s get our bodies moving.

25 Minutes Bounce and Tone

Description:

YouTube – Here, Claire will take you through a cardio routine on the rebounder followed by Supple Strength movements on the floor. 

25 Minutes Bounce and Abs section

Description:

YouTube – 10 sets targeting your abs on the trampoline for 1 minute each with 15 seconds rest, then down to the mat to continue this core crunching class.

25 Minutes Help Relieve Menstrual Pains and Symptons on the Rebounder

Description:

YouTube – This workout has been created for those of you who still want to work out during your cycle. We begin with gentle exercises on the floor and progress onto the rebounder. Even though we don’t always feel like it at the time, exercise is a great way to ease menstrual symptoms.

25 Minutes Kick Boxing Bounce Fit

Description:

So we thought it would be a good idea to run a rebounding video with kick boxing. I have used 1.5kg weights but this is optional. With all our workouts, take it at your own pace and have a break if needed.

25 Minutes Fun Bounce Fit

Description:

It’s time Scott did a video on the rebounder! In his opinion, the fitness trampoline was made to have fun on. So spare yourself 25 minutes and join in on this little beauty!

25 Minutes Bounce & weights video

Description:

YouTube – One of our YouTube favourites that has been requested by you guys. So now you can enjoy this one with no adverts!  Grab your weights and your rebounder and let’s get to work.

30 Minutes Stretch on Your Rebounder

Description:

Requested by one of our members, this workout does what it says on the tin.  Come and spend 30 minutes stretching and moving around your rebounder, giving your muscles the love they deserve.

This can easily be performed on the floor if you are travelling and do not have your rebounder to hand.

30 Minutes Progressive Bounce 120-140 BPM

Description:

What is progressive Bounce you ask? Well, the music starts off at 120 BPM which is a fantastic speed for a warm up and low impact bounce. We then travel up every 5 minutes by 4 BPM until we reach 140BPM which on a bungee rebounder is a real challenge. This video is great as a little fitness test to see how fast you can get up to. You have an advantage if you have a sprung rebounder as this will provide a much firmer bounce.

30 Minutes Intermediate/Advanced Circuit

Description:

YouTube – I hope you have lots of energy for this workout. This is going to have you working from start to finish. Using a circuit system, we will be doing active cardio for a full 2 mins, followed by a 30 second squat resting period. Remember to take things at your own pace and use that 30 second rest time if things start to get tough.

30 Minutes Advanced Bounce With Stability Bar

Description:

A stability bar is not necessary for this class as I will show you some adaptions on the jumps without a bar. Lots of powerful moves in our class today so be prepared to really work your leg muscles.

30 Minutes Fun Bounce Fit

Description:

Here we have a great workout that is suitable for a beginner but also for advanced rebounders. Take things at your own pace and don’t forget, the more you push down into the mat, the more of a workout you will get.

30 Minutes Bounce Fit with a Stability Ball

Description:

Let’s change it up and use a stability ball whilst we bounce. You can use any type of ball that you have at home. This surprisingly challenges your arms and is a great workout for your body.

30 Minutes Tribal Bounce Fit

Description:

YouTube – Here we have a tribal dance bounce fit workout. The music is fun and energetic and going to get your heart racing. So put everything else to one side and come and join me!

32 Minutes Bounce with Booty Band

Description:

YouTube – Using a light fabric booty band, I focus on adding tension to the legs. This workout has multiple repetitions giving you time to learn the routine and feel your muscles working.

If you are using an elastic band, you may wish to go a strength higher so there is more resistance against your legs.

35 Minutes Bounce To Strengthen Arms

Description:

If you are looking to mix up your use of weights whilst rebounding, then this is a lovely workout to try.  

We begin with a longer warm up starting off the rebounder initially.  I am then using a mixture of weights – bouncing with a 1.5kg for the cardio exercises and then using a 4kg for the static moves.  You can afford to go heavier on the static section because we are only using 1 weight.

35 Minutes Bounce With Booty Bands

Description:

This is the first workout where we use the booty bands but please do not worry if you don’t have any. You can still participate in this class and get some booty activation.

I am using a light band for this, so choose what will challenge your quads and glutes and let’s have some fun with a mixture of cardio and toning exercises.

35 Minutes Low Impact Bounce With Bar

Description:

Fun and easy to follow 35 minutes Bounce Fit class. Slightly slower than our usual speed so if you are new to rebounding or fancy something easier on your body then give this a try. Add a stability bar if you have any worries about balance. Always adapt our classes to suit you.

35 Minutes Bounce Strength Training With Resistance Bands

Description:

Limited bouncing today with a focus on controlled movements for strengthening the body using a light/medium resistance bands. Please keep your exercise safe and if the band starts lifting the trampoline then stop the exercise. 

35 Minutes Bounce Fit

Description:

Good variety of moves in this Bounce Fit video. Try and concentrate on your posture and technique. Remember, to make the class more challenging, push down harder into the mat. Let’s have a bit of fun.

35 Minutes Bounce Fit with weights

Description:

YouTube – One of our YouTube videos, let’s use weights whilst we bounce. Good tempo on this video so enjoy with no adverts.

35 Minutes Whole Body Bounce Fit

Description:

YouTube – Another one of our YouTube videos. This will involve your whole body as we take you through a 35 minutes Bounce Fit class.

35 Minutes Bounce Fit Circuits

Description:

YouTube – An oldie but goodie YouTube video. This will involve your whole body as we take you through a 35 minutes circuit Bounce Fit class. 45 seconds of work, 15 seconds recovery. Tough section of abs to finish you off.

38 Minutes Resistance Band Bounce Fit

Description:

In this video I am using a light to medium band. Link them through your trampoline and adjust accordingly.
If you do not have resistance bands then use dumbbells, water bottles or with no weights. If the band lifts the rebounder, stop using them immediately. Keep your exercise safe.

40 Minutes HIIT Intermediate/Advanced 45/15

Description:

45 seconds of working with 15 seconds to recover and get your breathe back. 5 rounds of 7 different sections.

This video is not run to the beat so smash out your sections and work as hard as you can. This is a proper heart raiser.

40 Minutes Advanced Booty Band & Weights

Description:

YouTube – Advanced or Intermediate, we will let you choose as it all depends on the strength of band and dumbbell size.

This is a workout that will target the whole body from start to finish.

Adapt where needed, if you don’t have either or both pieces of equipment, you can still enjoy this session.

 

40 Minutes Bounce to Strengthen Your Core

Description:

Join me in this fun class that is packed with knees and kicks and core abulous moves!

We begin with some cardio to get you warmed up and the body limba and finish with abdominal exercises to help tone and tighten.

40 Minutes Bounce and Barre

Description:

Low impact mix of cardio and strengthening circuit. The cardio focuses on upper body movement and the barre section focuses on lower body. Perform 1 minute of each move alternating between the two. A perfect all round workout requested by one of our fab members.

40 Minutes Bounce & Bench

Description:

You don’t need a bench for this class as your rebounder will act as your bench. Grab some light dumbbells to bounce with and some heavier dumbbells to perform our static movements. You, our members requested another mash up, well here it is. 3 minutes of bouncing, 15 seconds rest and prep time for 3 minutes of Power Weights.

40 Minutes Bounce & Tone With Weights

Description:

All over body workout starting with a blast of cardio, weights on or off the trampoline and finishing with some toning. Grab some water and a towel and let’s get bouncing.

40 Minutes Full Body Workout

Description:

All over body circuit starting with cardio and moving onto a weights section either on the rebounder or on the floor, finishing off with some Supple Strength moves and stretching. Lots packed in this class, here we go!

40 Minutes Bounce and Weights

Description:

This workout is 20 minutes cardio and 20 minutes weights. The weight used is 3kg, grab the weights that will push you and let’s get cracking.

40 Minutes Bounce and Weights

Description:

YouTube – I have 1kg weights in this video but you could increase it to 1.5kg. Might not sound like much, but when you combine it with the cardio, you will definitely feel it!

42 Minutes 2021 Bounce and Toning

Description:

2 rounds of 21 minutes making this a great 42 minute workout. Cardio to start off with, finishing with toning. Get 2021 off to a flying start.

42 Minutes Advanced Bounce Fit Circuits

Description:

This is a mega hard workout, see how far you can get. This will challenge your whole body so prepare yourself for 42 minutes on the trampoline. 6 sets of 7 minute circuits, good luck!

45 Minutes Bounce Fit & Power Weights Mash up

Description:

This is a great workout to raise your heart rate with a mixture of 3 minutes bouncing then 15 seconds rest, followed by 3 minutes of power weights, on or off the trampoline. Use 0-1.5kg for the rebounding section and switch to a higher weight that challenges you 1-10kg for the weights section.

45 Minutes Basic Kickboxing Bounce Fit

Description:

Don’t let the title put you off. The only thing basic about this session are the punching and kicking moves. I’ve kept the moves simple so it’s easy to follow but there are many ways to adapt this class. Use hand or ankle weights or both and remember, push down harder through your feet for more intensity.

45 Minutes Bounce, Turn and Balance

Description:

How’s your balance? We are focusing on balance in this routine so there will be lots of turns. At the end we have a core section which will help on stabilising your core muscles around your sides and midriff.

45 Minutes Cause4Paws Charity Bounce Fit

Description:

YouTube – Thanks to all our members who donated to this wonderful charity.  Different sections of cardio, weights, abs and stretching. Great all round video.

45 Minutes Bounce Fit

Description:

45 minutes of pure enjoyment! 3 sections on this video all using the rebounder. If you want to make your session more challenging, push down harder through the mat.

45 Minutes Bounce, Squats and Balance

Description:

This is 132BPM of bouncing today so prepare for a faster paced class than normal. 3 sections each containing different bounce movements with squats and balance at the end of each section. Join me for a light hearted session full of bouncing and sweat!

45 Minutes Bounce and Tone

Description:

Come and join me on a great full body workout with bounce and tone. Great start or end to your day.

45 Minutes stability bar bounce fit

Description:

A fun, low impact stability bar workout that incorporates some big jumps to raise the heart rate and make your muscles work harder.

50 Minutes Can You Barre It Bounce!

Description:

Whether you have a stability bar or not we have made sure that everyone can enjoy this class.  As you can see in the top left hand corner there is the option of moves if you don’t have a bar.

This workout will have your heart rate ramped up by the time we run through the second round of moves, especially if you are able to join me on the explosive jumps. 

Remember if you are doing this workout without the bar, then focus on intensifying things by pushing down through the mat and using your arms for big movements.

50 Minutes Advanced Kickboxing Bounce

Description:

Believe it or not, this is actually at a slower pace of 120BPM, slower than the beginners kickboxing class but this one has more advanced moves and feels as if you’re going faster.

Strap yourselves in and get ready for some high kicks and routines that increase as you go.

50 Minutes Bounce Fit & Stability Ball Class

Description:

Focusing on the legs and abdominal area on this Bounce Fit class, prepare yourselves for a long workout. We begin with cardio to warm up the muscles, finishing with an abdominal section using the stability ball. Adapt the class and use a football, netball or any form of ball.

50 Minutes Bounce and Supple Strength

Description:

30 minutes of bouncing finished off with a 20 minute Supple Strength section that will test your core and balance.

50 Minutes Bounce Fit

Description:

YouTube – Yes, that’s 50 minutes of non stop bouncing peeps! Get ready to join me for a sweaty class with some basketball jumps! Some love them, most hate them, let’s get going.

55 Minutes Bounce and Build Strength

Description:

All over Bounce Fit session starting with cardio on the rebounder, dropping down to the mat for some Supple Strength with weights (optional), finishing with deep stretching. Clear your diary and join me on this one.

55 Minutes Bounce and Box

Description:

Bring plenty of energy to this 55 minutes workout. Working on and off the trampoline, we have 2 parts where we build up using boxing punching with lots of bouncing.

55 Minutes Bounce, Weights and Abs

Description:

A massive 55 minutes worth of sweating with this bounce, weights and abs video. Find a weight that is suitable for your abilities (I’m using 1kg) or don’t use weights at all. This workout is for you so adapt the class to make this an enjoyable fitness class. 

60 Minutes Advanced, Ticks All The Boxes

Description:

This workout ticks all the boxes of your cardio, resistance and stretching needs. 

The class is separated into 6 sections with only a small break in between each block.

Make sure you have an hour to eat your way through this gem of a class.