YouTube – There is a warm up and cool down which makes the video almost 17 minutes so if you have time, do the whole video. Remember with HIIT, it’s about maximum effort so push down hard on the mat and let’s get sweaty.
YouTube – Focusing on abdominals we have 5 exercises, 1 minute each and 2 rounds, giving you your 10 minute workout. Add this after any workout and your stomach will thank you!
YouTube – Use it on a day when you might want to focus just on strengthening rather than cardio. 5 exercises, 1 minute each and 2 rounds, giving you altogether a 10 minute workout.
YouTube – If you group this together with the leg workout you will most definitely be feeling it. As you will see in the video at the end, my legs are done in. Great for strengthening the core and ankles.
YouTube – This isn’t for the faint hearted! You have got squats galore and by the time I had finished this, I was shaking.
YouTube – Wakey wakey, here is a short workout you can grab and go. A great way to start your day or even when you come home to let the dogs out!! Have fun peeps and remember it’s all about pushing hard into the mat.
Hold on to your horses, this session is fast. 20 seconds of a movement, 10 seconds recovery or complete a simple exercise (basic bounce etc). The music is 135BPM so come join me and send us an email after to let us know how you got on and what you thought of the speed.
YouTube – If you are short on time then this is the workout for you. Maybe use a slightly heavier weight to help you work harder when time is precious.
YouTube – Hold on to your stability bar as this class is going to get your heart rate up with lots of high bouncing and jumps.
YouTube – 20 minutes Tabata that is 20 seconds of exercise with 10 seconds rest, each exercise is repeated twice.
YouTube – With or without weights, this 20 minutes circuit class is going to test your muscles the whole way through. Bring your towel as this workout will make you sweat.
YouTube – How good is your balance on the rebounder? There are lots of moves to challenge your balance but please remember to keep your exercise safe. Twisting this way and that with full turns and quarter turns, enjoy this class!
20 seconds of exercise with 10 seconds either bouncing or resting. 20 minutes of cardio with Claire, go for it!
Exercise doesn’t have to be too serious, it’s also about enjoying what you are doing. So for 20 minutes, get everything off your mind and have some fun.
Here we have a re-make on a video that we did 2 years ago but we’ve jazzed it up and sped the workout up so it’s like a completely new workout! There are 2 parts so choose whether you have time for 20 minutes or 40 minutes. Ready to sweat on this mega cardio session?
20 or 40 minutes of Bounce Fit circuits with weights (optional). You choose your time, you choose your weights and lets get bouncing.
YouTube – Let’s start off 2021 with a bang!! 20 seconds of exercise, 10 seconds recovery or a basic move. 21 moves of variants of jumping jacks and knee raises.
YouTube – For our 40th Birthday’s in October 2020 we decided to work together and give you this easy to follow card game on the rebounder. 54 cards including 2 jokers with 4 moves. It sounds simple and it is simple. Come and have some fun.
YouTube – Prepare yourself for plenty of sweating on this advanced class. Keep pushing firmly into the mat and this will make your effort levels rocket and massively increase your calorie burn.
YouTube – Great all over session working your arms, legs and core. On and off the trampoline using weights whilst on the rebounder. Grab your mat and some weights and let’s start burning calories.
Heven´t got a lot of time? Get stuck into this quick workout. Its 24 minutes long and will set you up for the day!
YouTube – This is a great video to help you incorporate weights into your workout. We advise that you start with a very low weight and do not go too heavy when bouncing as it will be difficult to control the movements. Take your time to get it right and enjoy.
YouTube – As time goes on we add to our routine starting with 2 counts on a movement on the first section then, moving on to double time where moves are quicker. For the first half, concentrate on a deep push down and on the second section, concentrate on control and balance.
YouTube – Limited bouncing on this video. Use this workout to help strengthen and tone the whole body. Do not be fooled, this is a challenge!
YouTube – Here I have made a video to aid circulation and boost lymphatic system. How do you know that your lymphatic system is working? It’s through your sweat that toxins are released from your body. So if you are sweating, then your lymphatic system is working. Let’s get our bodies moving.
YouTube – Here, Claire will take you through a cardio routine on the rebounder followed by Supple Strength movements on the floor.
YouTube – 10 sets targeting your abs on the trampoline for 1 minute each with 15 seconds rest, then down to the mat to continue this core crunching class.
YouTube – This workout has been created for those of you who still want to work out during your cycle. We begin with gentle exercises on the floor and progress onto the rebounder. Even though we don’t always feel like it at the time, exercise is a great way to ease menstrual symptoms.
So we thought it would be a good idea to run a rebounding video with kick boxing. I have used 1.5kg weights but this is optional. With all our workouts, take it at your own pace and have a break if needed.
It’s time Scott did a video on the rebounder! In his opinion, the fitness trampoline was made to have fun on. So spare yourself 25 minutes and join in on this little beauty!
YouTube – One of our YouTube favourites that has been requested by you guys. So now you can enjoy this one with no adverts! Grab your weights and your rebounder and let’s get to work.
A stability bar is not necessary for this class as I will show you some adaptions on the jumps without a bar. Lots of powerful moves in our class today so be prepared to really work your leg muscles.
Here we have a great workout that is suitable for a beginner but also for advanced rebounders. Take things at your own pace and don’t forget, the more you push down into the mat, the more of a workout you will get.
Let’s change it up and use a stability ball whilst we bounce. You can use any type of ball that you have at home. This surprisingly challenges your arms and is a great workout for your body.
YouTube – Here we have a tribal dance bounce fit workout. The music is fun and energetic and going to get your heart racing. So put everything else to one side and come and join me!
Fun and easy to follow 35 minutes Bounce Fit class. Slightly slower than our usual speed so if you are new to rebounding or fancy something easier on your body then give this a try. Add a stability bar if you have any worries about balance. Always adapt our classes to suit you.
Limited bouncing today with a focus on controlled movements for strengthening the body using a light/medium resistance bands. Please keep your exercise safe and if the band starts lifting the trampoline then stop the exercise.
Good variety of moves in this Bounce Fit video. Try and concentrate on your posture and technique. Remember, to make the class more challenging, push down harder into the mat. Let’s have a bit of fun.
YouTube – One of our YouTube videos, let’s use weights whilst we bounce. Good tempo on this video so enjoy with no adverts.
YouTube – Another one of our YouTube videos. This will involve your whole body as we take you through a 35 minutes Bounce Fit class.
YouTube – An oldie but goodie YouTube video. This will involve your whole body as we take you through a 35 minutes circuit Bounce Fit class. 45 seconds of work, 15 seconds recovery. Tough section of abs to finish you off.
In this video I am using a light to medium band. Link them through your trampoline and adjust accordingly.
If you do not have resistance bands then use dumbbells, water bottles or with no weights. If the band lifts the rebounder, stop using them immediately. Keep your exercise safe.
All over body workout starting with a blast of cardio, weights on or off the trampoline and finishing with some toning. Grab some water and a towel and let’s get bouncing.
All over body circuit starting with cardio and moving onto a weights section either on the rebounder or on the floor, finishing off with some Supple Strength moves and stretching. Lots packed in this class, here we go!
This workout is 20 minutes cardio and 20 minutes weights. The weight used is 3kg, grab the weights that will push you and let’s get cracking.
YouTube – I have 1kg weights in this video but you could increase it to 1.5kg. Might not sound like much, but when you combine it with the cardio, you will definitely feel it!
2 rounds of 21 minutes making this a great 42 minute workout. Cardio to start off with, finishing with toning. Get 2021 off to a flying start.
This is a mega hard workout, see how far you can get. This will challenge your whole body so prepare yourself for 42 minutes on the trampoline. 6 sets of 7 minute circuits, good luck!
This is a great workout to raise your heart rate with a mixture of 3 minutes bouncing then 15 seconds rest, followed by 3 minutes of power weights, on or off the trampoline. Use 0-1.5kg for the rebounding section and switch to a higher weight that challenges you 1-10kg for the weights section.
Don’t let the title put you off. The only thing basic about this session are the punching and kicking moves. I’ve kept the moves simple so it’s easy to follow but there are many ways to adapt this class. Use hand or ankle weights or both and remember, push down harder through your feet for more intensity.
How’s your balance? We are focusing on balance in this routine so there will be lots of turns. At the end we have a core section which will help on stabilising your core muscles around your sides and midriff.
YouTube – Thanks to all our members who donated to this wonderful charity. Different sections of cardio, weights, abs and stretching. Great all round video.
45 minutes of pure enjoyment! 3 sections on this video all using the rebounder. If you want to make your session more challenging, push down harder through the mat.
This is 132BPM of bouncing today so prepare for a faster paced class than normal. 3 sections each containing different bounce movements with squats and balance at the end of each section. Join me for a light hearted session full of bouncing and sweat!
Come and join me on a great full body workout with bounce and tone. Great start or end to your day.
A fun, low impact stability bar workout that incorporates some big jumps to raise the heart rate and make your muscles work harder.
Focusing on the legs and abdominal area on this Bounce Fit class, prepare yourselves for a long workout. We begin with cardio to warm up the muscles, finishing with an abdominal section using the stability ball. Adapt the class and use a football, netball or any form of ball.
30 minutes of bouncing finished off with a 20 minute Supple Strength section that will test your core and balance.
YouTube – Yes, that’s 50 minutes of non stop bouncing peeps! Get ready to join me for a sweaty class with some basketball jumps! Some love them, most hate them, let’s get going.
A massive 55 minutes worth of sweating with this bounce, weights and abs video. Find a weight that is suitable for your abilities (I’m using 1kg) or don’t use weights at all. This workout is for you so adapt the class to make this an enjoyable fitness class.