Low Impact Exercise

Seated Exercise and Low Impact Exercise

Information:

This class is all about movement.  If you have a problem with balance, are an older adult or are in rehabilitation then this is the class for you.  The exercises are run at your pace either standing or using a chair in a relaxed and fun atmosphere.  Equipment such as light weights, resistance bands and foam balls are used to help keep your body moving.  Classes cost £5.00.  To book or for more information, contact Scott on 07947093400.

Days & Times:

Tuesday, 13:00-13:45.  St Matthews Hall.  ME8 0NX

Wednesday, 10:30-11:15.  St Matthews Hall.  ME8 0NX

Wednesday, 14:30-15:15.  Chalk Parish Hall.  DA12 2ND

Thursday, 11:00-11:45.  High Halstow Memorial Hall. ME3 8SQ

Suitable:

This class is suitable for all levels from beginners upwards.

Adaptions to the exercises can be made by the instructor to suit individuals. This may not suit clients  with certain medical conditions, please contact Scott on 07947093400 for more details.