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Non-Members, This is a preview of the classes that are available in this category.
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8 Minutes Calf & Thigh Rebounding
AUG 2024
125BPM
LEVEL: BEGINNER
A short session focusing on the calf and thigh muscles. 50 seconds of targeting the lower body with 10 seconds recovery.
I have my balance bar to assist with the push down of the mat but if you don’t have one, it’s not a problem, you’ll be working on your balance more!
25 Minutes Bounce and Tone
JUN 2020
125BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Here, Claire will take you through a cardio routine on the rebounder followed by Supple Strength movements on the floor.
30 Minutes Train Your Brain Rebounding
Mar 2024
125BPM
LEVEL: INTERMEDIATE
YouTube – A challenging routine that will test your co-ordination and give your brain a workout.
There are 2 sections where Claire brings the repetitions slowly down. Have no fear, don’t worry about making mistakes (unintentional adaptions 😉😄), it’s all just for fun and good health.
30 Minutes Full Body Bounce & Sculpt
MAR 2022
125BPM
LEVEL: BEGINNER - INTERMEDIATE
Today we are covering all bases in this full body circuit.
We have 3 parts to this workout and each section is 10 minutes long. There is a 45 seconds rest in-between each section so you can get yourself into position.
We begin with Rebounding, followed by low weights and finishing off with Supple Strength. If you are short on time, then this workout will cover a lot of muscle groups in one hit.
30 Minutes Bounce & Step Circuits
JUL 2021
125BPM
LEVEL: BEGINNER - INTERMEDIATE
We had a lot of fun doing this workout together. This is a circuit system, working for 45 secs with a 15 sec rest and alternating between the Step and the Rebounder.
If you don’t have a step, you can still perform all the moves on the floor.
Claire shows alternative lower impact options, whereas Scott ramps things up for those of you wanting more!
35 Minutes Bounce and Stability Ball Duo
JUN 2022
125BPM
LEVEL: BEGINNER - INTERMEDIATE
Let’s mix things up and incorporate a stability ball into this rebounding circuit. Working for 40 seconds with a 20 second recovery we alternate between one cardio exercise with the ball, followed by a floor based toning exercise also with the ball.
This workout is ideal for a low impact day and especially for anyone that hasn’t used a stability ball before.
35 Minutes All the Knees Rebounding
FEB 2022
125BPM
LEVEL: INTERMEDIATE - ADVANCED
This fun class is all about knee variations whether it be through rebounding or balance moves. A great way to quickly elevate the heart rate and use the core without really thinking about it.
35 Minutes Movement to Improve Your Bounce
NOV 2021
125BPM
LEVEL: Beginner - INTERMEDIATE
This class is all about giving you body movement through rebounding and floor work. We start on our mat, waking up the body with some dynamic exercises. On the final part of this class, we finish on the trampoline with some cardio.
This is a wonderful class for those days you don’t want anything too strenuous but still need to feel like you have achieved.
40 Minutes Rebounding & Resistance Band
AUG 2024
125BPM
LEVEL: INTERMEDIATE
YouTube – The first part of this class is on the rebounder with some great moves and lovely motivating music.
Second part is on the floor using the resistance band going through different movements for a full body workout.
Definitely worth a try, enjoy!
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10 Minutes Rebounding For Recovery
JUL 2022
126BPM
LEVEL: BEGINNER
This class has been designed for anyone who has taken time off from exercise due to illness or injury.
This is a silent workout where you have the option to either follow along with me, or just spend 10 mins bouncing on your rebounder, listening to the music as if we were together side by side.
There is no right or wrong with this class today because it is about slowly getting your energy back and using the benefits of rebounding to help cleanse your lymphatic system with gentle movement.
10 Minutes Lymphatic System Bounce
FEB 2020
126bpm
LEVEL: Beginner
YouTube – Let’s flush out those toxins within the body and keep fit and healthy. The natural bounce of the rebounder helps activate your bodies lymphatic system with the change of gravity on the up and down motion of your movement. 10 minutes of healthy bounce.
12 Minutes Glutefest Session
JUL 2025
126BPM
LEVEL: INTERMEDIATE
Fest it up with another in the series, this one being 12 Minutes Glutefest.
We’re going to set those glutes on fire with 1 rebounding move and 1 toning move, also on the rebounder. This can be adapted to floor based to help with your balance.
45 seconds of glute madness with 15 seconds rest.
14 Minutes Bounce to Strengthen Legs
JUL 2021
126BPM
LEVEL: INTERMEDIATE
A great add on video that targets the legs and help to tone and condition. Push down hard into the mat to really give your legs a good workout.
16 Minutes Total Body Fest
AUG 2025
126BPM
LEVEL: INTERMEDIATE
Another in the Fest series moving from the rebounder to the floor on each change over. 45 seconds working with 15 seconds or prep for the next movement.
This is Total Body Fest so expect a full body workout plus I’m using 3kg (6.6lbs) dumbbells. Bring your energy to this lovely 16 minute class.
18 Minutes Advanced Bounce With Bar
DEC 2020
126BPM
LEVEL: ADVANCED
YouTube – Hold on to your stability bar as this class is going to get your heart rate up with lots of high bouncing and jumps.
20-40 Minutes Weighted Circuit
JUN 2023
126BPM
LEVEL: INTERMEDIATE
Your choice today on whether this will be 20 minutes or 40 minutes. We have made sure it is packed to the brim, whilst including a light weight (1kg dumbbells) to add resistance.
Working for 50 seconds with 10 seconds active recovery, you have the option on the second round to increase your weight and change the recovery move to a jog. This section will definitely ramp things up and finish things off nicely.
20 Minutes HIIT Power Weights
AUG 2022
126BPM
LEVEL: INTERMEDIATE
Wifey and I have teamed up again to bring you a HIIT Power Weights class with lots of adaptations including using a rebounder.
It’s a mix of cardio and strength training using light to medium dumbbells.
I’m using 9kg (around 20 pounds) and Claire is using 4kg (just under 9 pounds).
20 Minutes Followers Choice Fun Choreography
APR 2022
126BPM
LEVEL: INTERMEDIATE
YouTube – We had some fun filming this class and trust me, we practised this one a lot! It’s a workout where it’s easy to make a mistake as the choreography starts with more repetition but then decreases as time moves on. In other words, switch your brain on for this one and don’t get your legs tangled up 😁
Adapt this class by using weights or try a light bounce for a low impact option.
20 Minutes Tabata Bounce Fit
AUG 2020
126BPM
LEVEL: INTERMEDIATE
YouTube – 20 minutes Tabata that is 20 seconds of exercise with 10 seconds rest, each exercise is repeated twice.
22 Minutes Live Post Holiday Workout
OCT 2024
126BPM
LEVEL: BEGINNER - INTERMEDIATE
Have you just got back from holiday and are feeling a little sluggish?
Have you stuffed your face with food and drank a ridiculous amount of cocktails?
Well, to ease you back into exercise, we’re taking you through some memorable moves that put the funk into funky! Let your hair down and join us both on this vacation voyage!
25 Minutes Intro Into Bounce & Barre
JUN 2022
126BPM
LEVEL: BEGINNER
Here is an introduction into using your rebounder in a different way.
We begin with warming up the body with some light cardio exercises, followed by a focus on toning the lower body.
If you have a stability bar, remain on the rebounder or follow me on the video as I show you just how versatile your rebounder can be.
25 Minutes Your Moves, Your Circuit
MAR 2022
126BPM
LEVEL: INTERMEDIATE
Try our 25 Minutes Your Moves, Your Circuit. These moves were requested by you, our followers. The music is at a medium pace and you have the option of using small dumbbells or weights.
Fitness is all about enjoying yourself so jump on a rebounder, keep your movements safe and have fun with Claire on this delightful number.
25 Minutes Conditioning Bounce Fit
SEP 2020
126BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Limited bouncing on this video. Use this workout to help strengthen and tone the whole body. Do not be fooled, this is a challenge!
25 Minutes Help Relieve Menstrual Pains and Symptons on the Rebounder
AUG 2020
126BPM
LEVEL: BEGINNER
YouTube – This workout has been created for those of you who still want to work out during your cycle. We begin with gentle exercises on the floor and progress onto the rebounder. Even though we don’t always feel like it at the time, exercise is a great way to ease menstrual symptoms.
25 Minutes Aid Circulation and Boost Lymphatic System
JUN 2020
126BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Here I have made a video to aid circulation and boost lymphatic system. How do you know that your lymphatic system is working? It’s through your sweat that toxins are released from your body. So if you are sweating, then your lymphatic system is working. Let’s get our bodies moving.
26 Minutes Jacks & Abs
MAR 2024
126BPM
LEVEL: Intermediate
Requested by one of our lovely members, 50 seconds working with 15 seconds rest.
Abs can be performed on the trampoline or a mat. Enjoy the many variations, think about your posture and enjoy this jacks & abs journey.
126BPM
30 Minutes Bounce & Stability Ball
Nov 2023
126BPM
LEVEL: INTERMEDIATE
Combining rebounding with the use of a small stability ball is a fun alternative to using dumbbells. Great for upper body toning and can easily be adapted if your stability ball is larger. We finish off the workout with some core exercises.
30 Minutes Intermediate Brain Teaser
FEB 2023
126BPM
LEVEL: INTERMEDIATE
We are learning choreography with 4 section, starting with 16 repetitions going down to 8, 4 & 2 where the workout will really challenge your memory and body together.
Lots of fun and plenty of moves so grab your water and join me.
30 Minutes Full Bounce & Supple Switch
APR 2022
126BPM
LEVEL: BEGINNER - INTERMEDIATE
A lovely mix of bounce and Supple Strength. Some great rebounding moves coupled with some lovely stretches to help you start or finish the day.
To increase intensity, push down harder into the mat whilst bouncing or stick with a soft bounce for a lighter experience.
30 Minutes Intermediate Rebounding Tabata
JAN 2022
126BPM
LEVEL: INTERMEDIATE
This Tabata class is fully packed from start to finish. If you want a class that is going to challenge your mind and body, then give this one a go.
We are working for 20 secs with a 10 sec recovery and we have 3 different sections.
32 Minutes Kick Boxing Live
DEC 2023
126BPM
LEVEL: INTERMEDIATE - ADVANCED
If you’re looking for a little trouble then look no further.
Punch & kick your frustration out on the rebounder with a few advanced routines thrown in to challenge your mind and movement abilities. I’m using weight throughout the class, 1 kg dumbbells (2.2lbs).
Be careful as I rhyme my way through part of the class whilst trying not to tie myself into a knot 🤪
32 Minutes Live Rebounding With Clarita
SEP 2022
126BPM
LEVEL: INTERMEDIATE
Clarita is how I am known here in Mexico, so come and join me on this fun bounce class, recorded in September 2022.
The workout is comprised of different sections, each with 5 moves. We repeat each section 4 times so that you can get to grips with the routine. We wind the class up with some all important balancing exercises.
32 Minutes Bounce with Booty Band
AUG 2021
126BPM
LEVEL: INTERMEDIATE
YouTube – Using a light fabric booty band, I focus on adding tension to the legs. This workout has multiple repetitions giving you time to learn the routine and feel your muscles working.
If you are using an elastic band, you may wish to go a strength higher so there is more resistance against your legs.
35 Minutes Couples Rebounding Therapy Part 2
NOV 2024
126BPM
LEVEL: BEGINNER - INTERMEDIATE
2 minutes of rebounding with 1 minute of Supple Strength. There are a few tricky moves with the Supple, if you struggle with them, follow Scott for something a little easier.
We have pushed 2 moves together on the rebounding so nothing crazy but make sure your brain is switched into drive mode!
35 Minutes Rebounding With Arm Combos
JAN 2023
126BPM
LEVEL: BEGINNER - INTERMEDIATE
Let’s stimulate your mind as well as your body today with these arm combinations. We will learn each section as we go, reducing the repetitions each time.
Get ready to have your grey cells whirring with this class!
37 Minutes Couples Rebounding Therapy Stability Ball
APR 2025
126BPM
LEVEL: BEGINNER - INTERMEDIATE
It’s always important to make sure that any of our bits that are loose and dangly are in the correct position before using the stability ball, trust me!
Fun workout with the gruesome twosome. Working for 50 seconds with 20 seconds preparation for the next move. Get your favourite bouncing buddy involved to join you and adapt this class to suit you.
40 Minutes Rebounding Reels
NOV 2024
126BPM
LEVEL: INTERMEDIATE
MEMBERS REQUEST! This workout is all the reels that Claire makes on Instagram and Facebook wrapped into one awesome video.
6 sections of choreography where we build so lots of fun to be had.
Put on your dancing shoes and let’s get the party started.
40 Minutes Energising Bounce
AUG 2023
126BPM
LEVEL: INTERMEDIATE
Are you ready to forget about your woes and bounce it all away? This class is a re-make and has lots to keep your mind active. We are even sneaking in a little toning session half way through to mix things up and get the sweat flowing. Working at 126bpm, this is a fun class to get stuck into.
40 Minutes Yoga Stops Yulin With Rebounding
JUL 2023
126BPM
LEVEL: BEGINNER - INTERMEDIATE
40 minutes Rebounding & Yoga full body circuit is in honour of the Yoga Stops Yulin campaign. Once again we are back here raising awareness about the dog and cat meat festival that is held every year in China.
Every year millions of cats and dogs are brutally slaughtered and often they are stolen from family homes. In return for this workout we are hoping that we can ask you to take a look at the official website, www.yogastopsyulin.com and maybe consider sponsoring, fostering or even adopting a dog
40 Minutes Just Bounce Cardio Circuit
MAY 2023
126BPM
LEVEL: INTERMEDIATE
This is all about the bounce. We have 30 mins of pure cardio fun. Working for 50 seconds with 10 seconds recovery, you will whizz through this circuit and be at the end doing stretches before you know it!
A great mood lifter class.
40 Minutes Rebounding & Weights Circuit
NOV 2022
126BPM
LEVEL: INTERMEDIATE
YouTube – Mixing it up by using the trampoline, then dropping down to the floor to lift some light to light/medium weights.
Working for 45 seconds with 15 seconds recovery. Once one section is complete, you’ll get 45 seconds to grab a drink, transfer to the floor and prepare for your next section.
40 Minutes SBW Mix
JUL 2022
126BPM
LEVEL: INTERMEDIATE
This 40 min class combines Supple Strength, Bouncing and Weights in one session. We begin by warming up the muscles with movement on the floor, then transferring onto our trampoline and increasing the heart rate with cardiovascular exercises, before finally rounding things off nicely with our heavier weighted section.
In the weights part we are slowing things down on the final run through, so you may want to have a lighter weight as an alternative option if you have gone heavy today. Play around with it and see what works.
42 Minutes Get In The Zone Rebounding
JUL 2023
126BPM
LEVEL: INTERMEDIATE
Let’s get in the zone with this circuit style class. Working for 1 minute on each exercise, we have no breaks in the first 28 minutes as we focus on cardio. The class is then wrapped up with 14 minutes of toning exercises, concentrating on the legs and abdominals.
50 Minutes Variety Pack Part 3
OCT 2024
95-126BPM
LEVEL: INTERMEDIATE
Guess who’s back with another Variety Pack!
Claire starts with some Supple Strength to get you ready for the weights which will hopefully kick your butt and prepare you for the rebounder routine next.
50 minutes of joyful SanFran exercise! Claire uses 3kg (6.6lbs) dumbbells for this class.
50 Minutes Live SBW Mix Part 2
may 2024
126BPM
LEVEL: INTERMEDIATE
We start with Supple Strength, the moves are hip, hamstring and glutes focused so we are really going to open up the muscles to begin with.
Next is rebounding with some lovely choreography and we finish off with weights. I am using 3kg and 5kg (6.6lbs & 11lbs) dumbbells with some balance thrown in for good measure.
50 Minutes Variety Pack Part 2
DEC 2023
126BPM
LEVEL: INTERMEDIATE - ADVANCED
If you enjoyed part 1 then definitely give this one a go.
No weights needed this time, just your rebounder and yourself. We have sections of cardio and toning and we alternate between the two so that we are working different body parts.
This is a class that builds and peaks in the middle to then bring you back down the other side. By the end of the session you are hopefully going to feel that you have been worked all over!
50 Minutes Can You Barre It Bounce!
OCT 2021
126BPM
LEVEL: ADVANCED
Whether you have a stability bar or not we have made sure that everyone can enjoy this class. As you can see in the top left hand corner there is the option of moves if you don’t have a bar. This workout will have your heart rate ramped up by the time we run through the second round of moves, especially if you are able to join me on the explosive jumps. Remember if you are doing this workout without the bar, then focus on intensifying things by pushing down through the mat and using your arms for big movements.
50 Minutes Bounce Fit & Stability Ball Class
OCT 2020
126BPM
LEVEL: INTERMEDIATE - ADVANCED
Focusing on the legs and abdominal area on this Bounce Fit class, prepare yourselves for a long workout. We begin with cardio to warm up the muscles, finishing with an abdominal section using the stability ball. Adapt the class and use a football, netball or any form of ball.
55 Minutes Bounce, Weights and Abs
NOV 2020
126BPM
LEVEL: INTERMEDIATE - ADVANCED
ABS, ABS, ABS!
A massive 55 minutes worth of sweating with this bounce, weights and abs video. Find a weight that is suitable for your abilities (I’m using 1kg, 2.2lbs) or don’t use weights at all. This workout is for you so adapt the class to make this an enjoyable fitness class.
The abs section is tough so if you want to target the middle of your body then try this 👍😊
60 Minutes Rebounding Variety Pack
OCT 2023
126bpm
LEVEL: INTERMEDIATE
Are you looking for a workout with a little bit of everything? Then this is the one for you. The rebounding part is made into a series of sections that we build and add to, giving us 28 minutes of cardio. We move onto static weights. I have a mixture of 3kg (6.6lbs) and 5kg (11lbs) dumbbells with a 1 x 7.5kg (16.5lbs) kettlebell. Use this part to play around with different size weights and see what works well for you. We then wrap things up with some beautiful stretches.
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8 Minutes Rebounding Armfest
FEB 2025
128BPM
LEVEL: INTERMEDIATE
This is a fierce little number for the upper body, your arms are going to thank you 😉
45 seconds of arm movement with 30 seconds of a bouncing tricep push back in this circuit system.
8 minutes of hard work at 128BPM
8 Minutes Explosive Bounce
JUN 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Are you ready to explode into action with this quick, heart raising workout?
4 exercises where we are bouncing high for 30 seconds at a time with a quick recovery to re-balance yourself and go again. There are 3 rounds to this class so push on through and remember it’s just 8 minutes long. If you have a stability bar, I encourage you to try the class with that as well to change things up.
10 Minutes Kick Boxing HIIT Workout
Sep 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – We’re looking at getting your heart rate up in this 10 minutes kickboxing HIIT class.
10 different moves with one partly on the floor so make sure you have room either side of your rebounder.
If you’re wanting to make this class a little harder, add in some hand weights.
10 Minutes Rebounding HIIT Detox
MAR 2025
128BPM
LEVEL: BEGINNER
YouTube – Working for 50 seconds with 10 seconds of an active jog.
The music is Latino and really gets you in the mood to jump.
Bounce with the bongos and clap with Clarita for an action packed HIIT detox.
10 Minutes Rebounding HIIT 2025, Part 1
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 1 you will be working for 45 seconds with 15 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working on the right side of the body first, then switching to the left side after 5 minutes.
10 Minutes Seated Bounce
DEC 2024
128BPM
LEVEL: BEGINNER - Intermediate
A perfect class if you want to focus on your abs or if you have any lower body injuries and bouncing on your feet is a bit too much.
50 seconds of working with 10 seconds rest also working on your upper body.
Take a seat on your rebounder and give this 10 minutes class a try.
10 Minutes 8-16 Repetitions
AUG 2023
128bpm
LEVEL: INTERMEDIATE
We are working in sets of 16 then down to 8. We go for 8 again and back up to 16. Time will fly by with this class. It is a good one to help you learn choreography.
10 Minutes Bounce & Box Add On
FEB 2022
128BPM
Description: INTERMEDIATE
With or without a partner, with or without a boxing bag, with or without boxing gloves! I don’t mind how you adapt this class as there are many ways to box to the beat. You can shadow box if it’s just you or use a boxing bag to smash. If you are lucky enough to train with a partner then you can both bounce and shadow box together or one uses pads then you redo the video and swap rolls. Enough from me, ding, ding, round 1!
10 Minutes Bilingual HIIT
MAR 2021
128BPM
LEVEL: INTERMEDIATE
YouTube – A quick 10 minutes HIIT session in Spanish and in English. It’s time we tried out our basic Spanish speaking skills whilst bouncing on the rebounder. Vamenos!!!
11 Minutes Bounce, Band & Chest
OCT 2025
128BPM
LEVEL: INTERMEDIATE
Resistance bands at the ready, prepare your work space so that all your equipment is ready to use before getting started & have a listen to the information in the introduction please.
Swapping between bouncing and band work, enjoy 11 minutes of SanFran goodness.
This is part of a series using a resistance band, keep a look out for the other videos.
11 Minutes Bounce, Bands & Shoulders
Sep 2025
128BPM
LEVEL: INTERMEDIATE
Resistance bands at the ready, prepare your work space so that all your equipment is ready to use before getting started & have a listen to the information in the introduction please.
Swapping between bouncing and band work, enjoy 11 minutes of SanFran goodness.
This is part of a series using a resistance band, keep a look out for the other videos.
11 Minutes Bounce, Bands & Triceps
AUG 2025
128BPM
LEVEL: INTERMEDIATE
Resistance bands at the ready, prepare your work space so that all your equipment is ready to use before getting started & have a listen to my beautiful singing and information in the intro please.
Swapping between bouncing and band work, enjoy 11 minutes of SanFran goodness.
This is part of a series using a resistance band, keep a look out for the other videos.
11 Minutes Bounce, Bands & Biceps
JUL 2025
128BPM
LEVEL: INTERMEDIATE
Using the resistance band, mine is medium/heavy tension, we chop and change from rebounding to a resistance band move, all on the trampoline.
Choose where you would like the band to be, either under one foot, under both feet or around a rebounder leg (please be careful with this, make sure your full body weight is on the rebounder before using the band).
Check that the resistance on your band is even on both handles.
11 Minutes Legfest
JUN 2025
128BPM
LEVEL: INTERMEDIATE
Switching between cardio on the rebounder and toning, we’re working for 50 seconds with 10 seconds rest.
There are a couple of moves where we are walking around the rebounder, so make sure you have plenty of room.
I’m hoping at the end of this workout, your legs are going to be fatigued.
12 Minutes Rebounding Abfest
APR 2025
128BPM
LEVEL: INTERMEDIATE
Part 2 of the FEST series where we have 1 cardio move to 1 toning exercise for the abs.
Switching between the mat and the rebounder, we are working for 50 seconds with 10 seconds to prep for the next movement.
Fire up your abs and obliques on this one, maybe use it to finish off your daily session.
15 Minutes Rebounding HIIT 2025, Part 2
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 2 you will be working for 30 seconds with 10 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be completing 3 sets of 4 exercises, running through them twice over, starting with 2 minutes warm up.
15 Minutes Medicine Ball Ab Workout
JuL 2024
128BPM
LEVEL: INTERMEDIATE
If you fancy an ab and oblique workout that’s a little different, look no further! Grab your medicine ball or football or stability ball and try this no bouncing class where we stand, sit and hold positions.
Plenty of adaptations for each exercise, there’s even a move called pass the parcel. Gift yourself with this session :()
15 Minutes Bounce and Weights
JUN 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – If you are short on time then this is the workout for you. Maybe use a slightly heavier weight to help you work harder when time is precious.
18 Minutes Bounce Lower Body Burn
apr 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
The legs are going to feel it today! This is an addition to Bounce to Strengthen Legs. We are using a circuit system with 1 minute of work with a basic centre bounce as rest.
A great grab and go workout where we are using the whole rebounder as well as the floor around the trampoline so make sure you have plenty of space around you.
The harder you push into the mat, the harder your body works. Same adaptation for an easier workout with a softer push down.
20 Minutes Rebounding HIIT 2025 Part 3
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 3 you will be working for 45 seconds with 15 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.We will be performing 10 moves that gradually get more difficult and like a pyramid, it will finish easier.
20 Minutes Bounce, Enjoy, Repeat
SEP 2024
128BPM
LEVEL: BEGINNER - INTERMEDIATE
After a short warm up, we start with a basic bounce and use one side of our body, basic bounce again then we use the other side of our body.
Beginning with 8 repetitions, going down to 4 and 2 counts, working at 128BPM.
20 Minutes Rebounding Tabata
NOV 2022
128BPM
LEVEL: INTERMEDIATE
This Tabata class will get your heart rate lifted as well as your spirits as we work for 20 seconds with each exercise. You will get 10 seconds to rest before moving onto the next move.
An easy class to grab and go with no complicated moves but just plain old fun bouncing.
20 Minutes Rebounding Jog & Abs
JUN 2022
128BPM
LEVEL: INTERMEDIATE
Get your legs moving with this 20 minutes workout switching form jogging to core work, there’s even a cheeky move requested a long time ago thrown in just for fun, although, remember to keep your rebounding safe please.
20 Minutes Birthday Bonanza of Bouncing
oct 2021
128BPM
LEVEL: beginner - intermediate
YouTube – Happy Birthday to us! Here is 20 minutes of some basic moves, adaptions, fun moves and our favourite moves. Look out for the Tina Turner and the Babs Fling! 😄🥳
It starts off with a great warm up and increases on the intensity and the fun! So, it doesn’t matter what level you feel your fitness is at, join us for some bouncing goodness.
20 Minutes Intermediate Bounce circuits
JUL 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – With or without weights, this 20 minutes circuit class is going to test your muscles the whole way through. Bring your towel as this workout will make you sweat.
Prepare for power jumps galore!
21 Minutes 2021 Jacks & Knees HIIT
JAN 2021
128BPM
LEVEL: INTERMEDIATE
YouTube – Let’s start off 2021 with a bang!! 20 seconds of exercise, 10 seconds recovery or a basic move. 21 moves of variants of jumping jacks and knee raises.
22 Minutes Weighted Jog & Skip HIIT
NOV 2025
128BPM
LEVEL: Intermediate
Look at Scott’s little excited face! If you have tried a few beginners classes with the Crossropes, try this one out for size.
You can use dumbbells instead if you do not have ropeless cords or you can use weighted gloves or weighted armbands.
Do your best not to bash yourself with the weighted part of the Crossropes and enjoy this HIIT number of 45 seconds working, 15 seconds rest.
22 Minutes Intermediate Rebounding TRX Circuit
MAR 2025
128BPM
LEVEL: INTERMEDIATE
12 moves on the rebounder during 45 seconds with 15 seconds change over to the TRX where we work in different positions for another 45 seconds, alternating between the two.
Try to challenge your body and adjust your position to make it more difficult or easier if you are struggling with the move.
22 Minutes Rebounding & TRX Circuit Beginner
JAN 2025
128BPM
LEVEL: BEGINNER
It’s TRX TIME!!! We are also bringing the rebounder in for a lovely 20 minutes circuit with 2 minutes warm up.
The TRX movements are beginner level but adaptations can be made to make the exercise easier or harder.
The rebounding part is a quick changer with only 4 counts on each basic move. We complete the same moves on each section of the rebounding so you should get used to them after a few tries.
24 Minutes Intermediate Your Favourite Moves
apr 2021
128BPM
LEVEL: INTERMEDIATE
YouTube – Another video of your favourite moves that you requested. Keep an eye out for your name to appear on the move that you requested. Yes, this is a fun workout but it’s also a tough little cardio workout too.
24 Minutes Card Game Bounce Fit
OCT 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – For our 40th Birthday’s in October 2020 we decided to work together and give you this easy to follow card game on the rebounder. 54 cards including 2 jokers with 4 moves. It sounds simple and it is simple. Come and have some fun.
24 Minutes Advanced Bounce Fit
JUN 2020
128BPM
LEVEL: ADVANCED
YouTube – Prepare yourself for plenty of sweating on this advanced class. Keep pushing firmly into the mat and this will make your effort levels rocket and massively increase your calorie burn.
24 Minutes All Over Body Bounce Fit Circuit
JUL 2020
128BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Great all over session working your arms, legs and core. On and off the trampoline using weights whilst on the rebounder. Grab your mat and some weights and let’s start burning calories.
25 Minutes Improve Balance & Core Part 2
JAN 2025
128BPM
LEVEL: INTERMEDIATE
45 seconds of exercising with 45 seconds light jog as an in-between on your moves.
Focusing on toning and conditioning your body, this is a very pleasant workout to start your 2025 in the right way.
25 Minutes Rebounding HIIT 2025 Part 4
JAN 2025
128BPM
LEVEL: Intermediate
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 4 you will be working for 45 seconds with 30 seconds active recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working with light dumbbells (1kg -2.2lbs) with an active recovery that will be toning.
25 Minutes Improve Balance & Posture Pt 1
dec 2024
128BPM
LEVEL: INTERMEDIATE
We’re using a light weight and limiting our bouncing in today’s class.
There are 14 moves, each move is performed for 45 seconds with 45 seconds of a basic bounce to keep your body flowing.
It’s quite challenging in parts but you’ll be fine, I’m sure of it.
25 Minutes Bounce Mash Up, Kettlebell
NOV 2021
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Another Bounce and Power Weights Mash Up! This time, I’m using a single 12kg (26lbs) kettlebell. Change it to a dumbbell if you don’t have a kettlebell.
It’s only a 25 minutes workout so give this a go and enjoy using resistance whilst in a cardiovascular state.
25 Minutes Advanced Circuits With Weights
SEP 2021
128BPM
LEVEL: ADVANCED
YouTube – Are you ready to ramp up your heart rate with this little quickie of a circuit?
We begin with a weight free warm up, then pick up some dumbbells and work hard for 50 seconds, enjoying a tiny 10 seconds rest! I chose to use 1kg weights today so that I could still get maximum effect out of each exercise. What size weight will you choose?
25 Minutes Lymphatic Drainage to Lift Your Mood
MAY 2021
128BPM
LEVEL: BEGINNER - INTERMEDIATE
This workout bought me joy and happiness and I hope it does to you as well! I want to put a smile on your face as we bounce away the toxins with this fun but fairly gentle class. Hopefully by the end you will be feeling energised and ready to tackle what is ahead.
25 Minutes Beginners Bounce, Introducing Weights
DEC 2020
128BPM
LEVEL: BEGINNER
YouTube – This is a great video to help you incorporate weights into your workout. We advise that you start with a very low weight and do not go too heavy when bouncing as it will be difficult to control the movements. Take your time to get it right and enjoy.
25 Minutes Bounce and Abs section
SEP 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – 10 sets targeting your abs on the trampoline for 1 minute each with 15 seconds rest, then down to the mat to continue this core crunching class.
26 Minutes Hamstrings & Bingo Wings
MAY 2025
128BPM
LEVEL: INTERMEDIATE
It’s another play on words as we run a class focusing on hamstrings and triceps (bingo wings).
I use medium and strong bootybands in this class to help give your hamstrings a proper workout and a selection of light, medium and heavy dumbbells for the tricep muscles (6kg-13lbs, 9kg-20lbs & 14kg- 31lbs).
5 minutes warm up on the rebounder, 1 minute rest. 1 minute of a strength move, 45 seconds rest. 12 weighted moves in all. Don’t think about it, just play the video.
26 Minutes Guns & Bums Live
APR 2025
128BPM
LEVEL: INTERMEDIATE
We start on the rebounder for 5 minutes of a warm up, then 1 minute after to prepare yourself and your weights as I guide you through 12 different exercises involving your guns (biceps) and your bum (glutes).
Choose weights that will challenge you, I went for medium/heavy dumbbells (9kgs each, 20lbs). This should have you making silly gym noises as you go through 1 minute per exercise with a generous 45 seconds recovery to grab some water and wipe away your sweat.
Great class to test your abilities with dumbbells, increase the weight to give your body a proper achey workout.
26 Minutes Live Bits & Bobs Full Body
MAR 2025
128BPM
LEVEL: INTERMEDIATE - ADVANCED
This was a live class, requested by one of our wonderful members. Warm up is 5 minutes on the rebounder. I put that to the side then bring in my dumbbells. I have different sized weights depending on the move and which muscle group I am using.
6kg (13.2lbs), 9kg (20lbs) & 14kg (30.8lbs). The structure to the weights section is 1 minute on with 45 seconds rest. Make that minute count and make your whole body work, earn that long rest. If you don’t have a bench, adapt by using your rebounder, the floor or you can stand, bent at the hips, whilst performing the back fly & shoulder raise.
30 Minutes Rebounding TRX Abs & Obliques
MAY 2025
128BPM
LEVEL: Advanced
I’ve labelled this workout as advanced. There are a few tricky moves and others that are simple but difficult to execute over 45 seconds.
Don’t be afraid to try it and let me know how you did.
We have 2 minutes warm up on the rebounder then we swap between that and the TRX. 45 seconds of working on both but with 30 seconds gap between the rebounding and the straps to give you extra time to deal with the correct position of your whole body.
15 seconds rest between the straps and rebounding.
30 Minutes Bounce to Improve Balance & Strength Part 3
MAR 2025
128BPM
LEVEL: INTERMEDIATE
Part 3 of a mini series, Claire has a mixture of dumbbells using 3 and 5kg (6.6lbs-11lbs) switching between toning moves and cardio on the rebounder.
Working for 50 seconds with 10 seconds change over, get set up and choose some dumbbells that will suit your ability.
30 Minutes Let's Kick It, Kick Boxing Style
FEB 2025
128BPM
LEVEL: INTERMEDIATE
Kick some butt with this live 128BPM class beginning with 3 minutes warm up.
50 seconds working with 10 seconds to prepare for the next move. Enjoy this circuit system which has a few movements using the floor, use a mat if you feel you need it.
30 Minutes Rebounding HIIT 2025 Part 5
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 5 you will be working for 50 seconds with 10 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We start with a gentle bounce, after we burst into some no repeating moves with a small rest period. Let’s end this series on a high!
30 Minutes Step & Rebounder Fusion
JAN 2023
128BPM
LEVEL: BEGINNER - INTERMEDIATE
Its always nice to use two pieces of equipment together and to be able to feel the difference between high and low impact moves.
This class switches between the rebounder and the stepper, increasing the intensity and complexity of the moves as we go.
If you don’t have a stepper, do not worry. You can still enjoy this class by doing the workout on the floor.
30 Minutes Black Friday Weighted Leg Bounce
DEC 2022
128BPM
LEVEL: INTERMEDIATE
YouTube – Grab a bargain for you body on this Black Friday Static Weighted Leg Bounce.
Use either a kettlebell or a dumbbell and feel the burn 
in your legs. A rebounder is not necessary although it does add a side order of balance which helps strengthen all of your small muscles around the ankles. Do not DISCOUNT that this will be a challenge!!!!
30 Minutes Box & Bounce With Scotty Poos
NOV 2022
128BPM
LEVEL: INTERMEDIATE
Grab some light weights and let’s get boxing on the rebounder. We start with the basic boxing techniques and finish with routines that will challenge you mentally as well as physically.
This was a fun workout to film with some different moves chucked into the mix.
30 Minutes Rebounding, Weighted Abs Finish
OCT 2022
128BPM
LEVEL: INTERMEDIATE
October 2022 live class. Simple but effective is the best way to describe this workout. The rebounding exercises are all ones we have done before but we are keeping the repetitions low in order to keep the brain thinking. We round things up with a weighted finish focusing on abdominal exercises. I recommend using between 1-5kg weights depending on how heavy you want to go, but remember form is key and you don’t want to compromise it by going too heavy.
30 Minutes Bounce to Build a Booty
SEP 2022
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Are you looking to build your legs and glutes to tone and tighten? This class is all about mixing things between your cardio exercises and your resistance moves.
Using a light fabric bootyband we will alternate between the floor and the rebounder, working for 45 seconds with a 15 seconds recovery. A great fun class packed with plenty to make the lower body ache!
30 Minutes Rebounding & Cardio Sculpt HIIT
SEP 2022
128BPM
LEVEL: INTERMEDIATE
We love a live HIIT class and its great way to work the body in a short space of time, recorded September 2022
Today we are mixing things up with some cardio moves on the rebounder and some body weight exercises on or off the trampoline. We have shown or suggested adaptations where possible, so use these if necessary.
30 Minutes Rebounding & Weights
AUG 2022
128BPM
LEVEL: INTERMEDIATE
This is our jazzed up version of our live video that we recorded in August 2022 with a timer and instructional video throughout.
Grab a weight that will challenge you on the rebounder and join us in this fun and sweaty class.
30 Minutes Advanced Bounce With Stability Bar
DEC 2020
128BPM
LEVEL: ADVANCED
A stability bar is not necessary for this class as I will show you some adaptions on the jumps without a bar. Lots of powerful moves in our class today so be prepared to really work your leg muscles.
30 Minutes Tribal Bounce Fit
MAY 2018
128BPM
LEVEL: INTERMEDIATE
YouTube – Here we have a tribal dance bounce fit workout. The music is fun and energetic and going to get your heart racing. So put everything else to one side and come and join me!
35 Minutes June 2025 Challenge
AUG 2025
128BPM
LEVEL: INTERMEDIATE
We have all the moves performed in our June 2025 challenge on Instagram & we’ve added them together.
I’ve got dumbbells of different sizes, 1kg (2.2lbs), 2kg (4.4lbs), 3kg (6.6lbs), 5kg (11lbs) & 1 6kg (13.2lbs).
This one should feel as if it’s done in a flash with all the variety.
35 Minutes Beginners Jog & Box
Jun 2024
128BPM
LEVEL: BEGINNER
Great for all levels of fitness, we take you back to basics with the boxing and add some jogging movements in between.
Increase the intensity by pushing down harder into the mat or use some small dumbbells. To decrease the intensity, go at your own speed and slow it down.
45 seconds working, 15 seconds bouncing recovery.
35 Minutes Rebounding & Weights HIIT
AUG 2022
128BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Definitely intermediate! This is a great class to experiment using heavier weights to help sculpt your body and feel that ache in the morning.
Challenge yourself on this workout. Ready, Steady, Sweat!
35 Minutes Bounce & Resistance Band
NOV 2021
128BPM
LEVEL: INTERMEDIATE
This is a great upper body workout combining cardio with a resistance band. We begin by warming up your body on the rebounder where there are plenty of arm movements to prepare yourself to use the resistance band in the second half of this session.
I chose to use a medium strength band without handles. Use a band that you feel comfortable with.
35 Minutes Bounce To Strengthen Arms
SEP 2021
128BPM
LEVEL: INTERMEDIATE - ADVANCED
If you are looking to mix up your use of weights whilst rebounding, then this is a lovely workout to try. We begin with a longer warm up starting off the rebounder initially. I am then using a mixture of weights – bouncing with a 1.5kg for the cardio exercises and then using a 4kg for the static moves. You can afford to go heavier on the static section because we are only using 1 weight.
35 Minutes Bounce With Booty Bands
JUL 2021
128BPM
LEVEL: BEGINNER - INTERMEDIATE
This is the first workout where we use the booty bands but please do not worry if you don’t have any. You can still participate in this class and get some booty activation.
I am using a light band for this, so choose what will challenge your quads and glutes and let’s have some fun with a mixture of cardio and toning exercises.
35 Minutes Bounce Strength Training With Resistance Bands
NOV 2020
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Limited bouncing today with a focus on controlled movements for strengthening the body using a light/medium resistance bands. Please keep your exercise safe and if the band starts lifting the trampoline then stop the exercise.
35 Minutes Bounce Fit
JUL 2020
128BPM
LEVEL: BEGINNER
Good variety of moves in this Bounce Fit video. Try and concentrate on your posture and technique. Remember, to make the class more challenging, push down harder into the mat. Let’s have a bit of fun.
38 Minutes Resistance Band Bounce Fit
JUN 2020
128BPM
LEVEL: INTERMEDIATE
In this video I am using a light to medium band. Link them through your trampoline and adjust accordingly.
If you do not have resistance bands then use dumbbells, water bottles or with no weights. If the band lifts the rebounder, stop using them immediately. Keep your exercise safe.
40 Minutes Bounce, Shoulders & Legs
apr 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Part of a series of rebounding & weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use medium to medium/heavy dumbbells.
When bouncing, we use a repeater move which is part of 15 moves altogether so quick thinking is needed with the repeater helping out.
To adapt this class, use light weights for an easier option or heavier weights for a harder option.
40 Minutes Bounce, Chest & Triceps
Mar 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Part of a series of rebounding & weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use a medium to medium/heavy dumbbell.
When bouncing, we use a repeater move which is part of 15 moves altogether so quick thinking is needed with the repeater helping out.
40 Minutes Bounce, Biceps & Back
FEB 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Part of a series of rebounding with weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use a medium to medium/heavy dumbbell.
I bring out some of my old dance moves so be prepared to be amazed by my non technical moves 😄
40 Minutes Bounce To Aid Digestion
FEB 2023
128BPM
LEVEL: BEGINNERS - INTERMEDIATE
Today, we are going to have some twisting movements to get your lymphatic system pumping.
We start on the mat with some light movements, we then have 30 minutes on the rebounder with some lovely routines and finish off on the mat to cool down.
40 Minutes Rebounding Symphony
FEB 2023
128BPM
LEVEL: INTERMEDIATE
YouTube – This is a spin off on the Christmas Challenge we did in 2022 and the 31 days of fitness.
So grab your rebounder, mat, bootyband, kettlebell & dumbbell.
Working in a circuit system with different sections at 128BPM, let’s get our classical music jam on!
40 Minutes Bounce to Strengthen Your Core
AUG 2021
128BPM
LEVEL: INTERMEDIATE
Join me in this fun class that is packed with knees and kicks and core abulous moves!
We begin with some cardio to get you warmed up and the body limba and finish with abdominal exercises to help tone and tighten.
40 Minutes Bounce and Barre
APR 2021
128BPM
LEVEL: BEGINNER - INTERMEDIATE
Low impact mix of cardio and strengthening circuit. The cardio focuses on upper body movement and the barre section focuses on lower body. Perform 1 minute of each move alternating between the two. A perfect all round workout requested by one of our fab members.
40 Minutes Bounce & Bench
APR 2021
128BPM
LEVEL: INTERMEDIATE - ADVANCED
You don’t need a bench for this class as your rebounder will act as your bench. Grab some light dumbbells to bounce with and some heavier dumbbells to perform our static movements. You, our members requested another mash up, well here it is. 3 minutes of bouncing, 15 seconds rest and prep time for 3 minutes of Power Weights.
40 Minutes Bounce & Tone With Weights
OCT 2020
128BPM
LEVEL: INTERMEDIATE
All over body workout starting with a blast of cardio, weights on or off the trampoline and finishing with some toning. Grab some water and a towel and let’s get bouncing.
40 Minutes Full Body Workout
AUG 2020
128BPM
LEVEL: INTERMEDIATE
All over body circuit starting with 10 minutes cardio, moving onto 10 minutes weights section either on the rebounder or on the floor. The third section is 10 minutes Supple Strength moves and finishing off with 10 minutes stretching.
Lots packed into this class. If you’re looking for a workout that is not too intense with some stretching at the end then this is the one for you.
40 Minutes Bounce and Weights
SEP 2018
128BPM
LEVEL: INTERMEDIATE
YouTube – I have 1kg weights in this video but you could increase it to 1.5kg. Might not sound like much, but when you combine it with the cardio, you will definitely feel it!
42 Minutes 2021 Bounce and Toning
JAN 2021
128BPM
LEVEL: INTERMEDIATE
2 rounds of 21 minutes making this a great 42 minute workout. Cardio to start off with, finishing with toning. Get 2021 off to a flying start.
Working for 20 seconds with 10 seconds recovery in a TABATA system.
45 Minutes Jump & Flex
OCT 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
A mixture of rebounding and supple strength to give you a full body workout. We are working on and off the rebounder today so make sure you have space and plenty of energy because the lower body burn on this class is real!
45 Minutes Body Conditioning & Jog
OCT 2023
128BPM
LEVEL: INTERMEDIATE - Advanced
ADAPTATION BABY!! This class is similar to EMOM (Every Minute On the Minute). We start with a floor based exercise of your choice, I went for exercises that challenge my core. You can do as many as you like, I started with 10 and then finish the rest of the minute off on the rebounder with a jogging movement.
There are 7 exercises, 6 sets plus 30 seconds rest in-between each set, so either follow me or choose your movements.
45 Minutes F45 Bounce Fit
MAR 2022
128BPM
LEVEL: ADVANCED
F45 = 45 minutes workout, 45 exercises, 45 seconds of hard work with 15 seconds rest.
This workout has everything that your body is going to need today. We have rebounding, we have weights and we have added in a bootyband for extra spice!
Come and join us both on a tough little session that is going to leave your body asking for…….a rest 😉
45 Minutes Basic Kickboxing Bounce Fit
OCT 2020
128BPM
LEVEL: INTERMEDIATE
Don’t let the title put you off. The only thing basic about this session are the punching and kicking moves. I’ve kept the moves simple so it’s easy to follow but there are many ways to adapt this class. Use hand or ankle weights or both and remember, push down harder through your feet for more intensity.
45 Minutes Bounce Fit & Power Weights Mash up
SEP 2020
128BPM
LEVEL: INTERMEDIATE - ADVANCED
This is a great workout to raise your heart rate with a mixture of 3 minutes bouncing then 15 seconds rest, followed by 3 minutes of power weights, on or off the trampoline. Use 0-1.5kg for the rebounding section and switch to a higher weight that challenges you 1-10kg for the weights section.
45 Minutes Bounce, Turn and Balance
SEP 2020
128BPM
LEVEL: INTERMEDIATE - ADVANCED
How’s your balance? We are focusing on balance in this routine so there will be lots of turns. At the end we have a core section which will help on stabilising your core muscles around your sides and midriff.
45 Minutes Cause4Paws Charity Bounce Fit
SEP 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – Thanks to all our members who donated to this wonderful charity. Different sections of cardio, weights, abs and stretching. Great all round video.
45 Minutes Bounce Fit
JUL 2020
128BPM
LEVEL: INTERMEDIATE
45 minutes of pure enjoyment! 3 sections on this video all using the rebounder. If you want to make your session more challenging, push down harder through the mat.
49 Minutes Christmas Rebounding Tabata & Weights
DEC 2023
128BPM
LEVEL: INTERMEDIATE
An early Christmas present from Claire and myself to say thank you for your support during 2023. This is such a great class that really keeps you on your toes.
4 sets of 20 seconds working and 10 seconds rest starting with cardio, then two sets of weights, finishing with the cardio on the rebounder. Grab some weights and let’s bounce into 2024.
Don’t forget your Christmas hat 😄🔘🎅
50 Minutes Bounce Fit
SEP 2018
128BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Yes, that’s 50 minutes of non stop bouncing peeps! Get ready to join me for a sweaty class with some basketball jumps! Some love them, most hate them, let’s get going.
52 Minutes Full Body Rebounding Party
AUG 2022
128BPM
LEVEL: INTERMEDIATE - ADVANCED
This workout is jam packed with so much from start to finish. We begin our party with rebounding, working for 1 minute on each move and we have 8 exercises to get through. At the end of each section you have 45 seconds recovery before we move on. There are 6 parts to this class in total.
As you can see I have a mixture of light and heavier weights so that the intensity increases as the workout progresses.
55 Minutes Bounce and Build Strength
MAR 2021
128BPM
LEVEL: INTERMEDIATE
All over Bounce Fit session starting with cardio on the rebounder, dropping down to the mat for some Supple Strength with weights (optional), finishing with deep stretching. Clear your diary and join me on this one.
55 Minutes Bounce and Box
FEB 2021
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Bring plenty of energy to this 55 minutes workout. Working on and off the trampoline, we have 2 parts where we build up using boxing punching with lots of bouncing.
60 Minutes Full Body Attack
MAR 2023
128BPM
LEVEL: ADVANCED
Are you ready to hit the whole body in one session? Well then look no further! Starting off with 15 minutes of rebounding to warm up the body we then move onto a weights & bootyband. Part 2 & 3 are done as a circuit where we have 10 moves in each section & we repeat them twice through, working for 50 seconds with a 10 second recovery. I am using a mixture of 3kg & 5kg dumbbells & a light bootyband. If you don’t have a BootyBand do not worry as all moves can still be performed & adaptions have been given where possible.
10,000 Steps Bounce
DEC 2021
128BPM
LEVEL: BEGINNER - INTERMEDIATE
Do you need to make up your steps for the day? Are you on a rest day and fancy joining me to complete 10,000 steps? Whatever your goals are today, enjoy marching it out and some light bouncing with me.
This is a long video, well over an hour of movement so give yourself a goal and let’s do some low impact movement.