Step

You are viewing a preview of the classes that are available in this category. 

To watch these videos, please  sign-in or sign-up. 

12-24 Minutes Step Bootcamp Workout

Description:

High impact exercise on the stepper with this 12 or 24 minute workout. NO MUSIC on this one so get your tunes blasting and let’s do this bootcamp class together.

20 Minutes Step and Tone Circuits

Description:

Mixing it up by adding in low impact toning moves will help to strengthen your muscles. This doesn’t have to be performed on a step. Adapt the session by just working out on the floor and you will still get a good workout.

20 Minutes Circuits Step

Description:

Join me in this fast paced Step workout using weights. We have a circuit system where we work hard for 45 seconds with a 15 seconds recovery period. Choose the weights that suit you but the tempo is going to be fast so choose wisely!

30 Minutes Step & Weights Mix

Description:

Are you wanting to challenge your balance and arm strength whilst using the stepper?  Then give this workout a blast.  

A perfect mixture of cardio and weights, alternating every 3 minutes between each section.  I decided not to use light weights in the cardio so I could really focus on the stepper, but don’t let that stop you!  In the weighted parts I did just that and pushed myself to really go for it by going as heavy as I thought I could manage.

30 Minutes Bounce & Step Circuits

Description:

We had a lot of fun working together. This is a circuit system, 45 seconds with a 15 seconds rest and alternating between the Step and the Rebounder.

If you don’t have a step, you can perform all the moves on the floor. 

Claire shows alternative lower impact options, whereas Scott ramps things up for those of you wanting more!

30 Minutes HIIT Step

Description:

Come and smash a HIIT workout on the step. No need to go to the beat of the music on this class. Have a step, mat and lots of energy at the ready.

45 seconds exercise with 15 seconds rest. Adaptions shown in the corner of your screen.

30 Minutes Step with Resistance Band

Description:

Lovely 30 minutes step routine incorporating resistance bands.

This is a mixture of cardio and toning. What level will you have your step on?

30 Minutes Fun Step Class

Description:

Learn 3 sections and put it all together, easy! 😄

Fun little 30 minutes step routine with Claire. Great for getting your daily steps up.

30 Minutes Step Tabata

Description:

20 seconds working, 10 seconds rest, repeating each move twice.

There are 3 rounds of different exercises in this tabata step class so have water to hand and let’s get started.

30 Minutes Fun Step Class

Description:

Fun, easy to follow step class. Our first bonus workout with more to come. Raise your step or keep it as it is, you decide, it’s your workout.

35 Minutes Fun Step With Simple Transitions

Description:

If you are new to Step or finding that some of our other step classes are too fast paced, then give this workout a try.  

In this workout I will show you how to build a routine and easily transition from right to left.

A fun class that will have you wanting to come back for more.

35 Minutes Step Class

Description:

Follow the routine on your step and stick to the beat with a great class from Claire. Get your steps up for the day!

To lower impact on your body, take away the step and just use the floor

45 Minutes Step With Abs Section

Description:

The title says it all. Bring your A game to this workout as we’ll be performing routines on the step with a long section at the end of abdominal and oblique movements.

50 Minutes Step And Weights Circuit

Description:

Not for the faint hearted as weights will be used throughout the video.

I’m using 1kg in this session, 1:30 minutes weighted cardio then 1:30 minutes weighted static section.