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I recorded this video at a time when I needed a challenge. I’d just had Covid and was still recovering from it. I’d also put on some weight and felt sluggish so I wanted something to challenge me and help me feel more dynamic in my daily movement. Oct 2022.
I did this for 30 days, using it as a warm up generally. This class totally took it out of me so prepare for 8 minutes of high impact work. After the 30 days, I was a lot quicker with the moves and it helped improve my cardio. If you want to talk about improving your cardio/strength, please let myself or Claire know and we can help.
Boom Blaster is exactly what we are going to do today with this Step and weighted workout.
We have 2 sections, with 5 moves in each one. We will run through the routine twice, making sure we repeat for the left and right side of the body. I chose to raise my step and use 2kg weights today which is the heaviest I have used so far for a moving / cardio step class. You will be surprised at how quick the heart rate is ramped up in a short space of time by adding in the weights!
If you are short on time and want to feel the burn in your leg and glute muscles, then this is the workout for you today.
Using a bootyband to add resistance, we are working for 50 seconds with just 10 seconds rest to get yourself ready for the next move.
Choose your band and height of the step carefully, as its amazing how quick these exercises kick in!
We know how much you enjoy a double act from myself and Scott and hopefully this class is going to be one that can be played around with depending on your needs and equipment availability.
Originally made as a weighted step class, we have tweaked this and offered adaptations for those who don’t have a stepper or weights.
Join us as we work for 45 seconds with a 15 seconds recovery.
LEVEL: BEGINNER - INTERMEDIATE
If you have been stepping for a while but still class yourself as a beginner then this class is a fun one to progress to and use weights with.
We have 4 sections, each 5 minutes long and we alternate between cardio and static weights. After completing the first round I offer you the chance to raise your stepper and increase your weights if you feel the need. We then repeat the 4 sections again. Changing the height of the step will dramatically alter the workout, so enjoy playing around with this class and making it work for you.
Are you wanting to challenge your balance and arm strength whilst using the stepper? Then give this workout a blast.
A perfect mixture of cardio and weights, alternating every 3 minutes between each section. I decided not to use light weights in the cardio so I could really focus on the stepper, but don’t let that stop you! In the weighted parts I did just that and pushed myself to really go for it by going as heavy as I thought I could manage.
We had a lot of fun working together. This is a circuit system, 45 seconds with a 15 seconds rest and alternating between the Step and the Rebounder.
If you don’t have a step, you can perform all the moves on the floor.
Claire shows alternative lower impact options, whereas Scott ramps things up for those of you wanting more!
If you are new to Step or finding that some of our other step classes are too fast paced, then give this workout a try.
In this workout I will show you how to build a routine and easily transition from right to left.
A fun class that will have you wanting to come back for more.
Today is all about keeping the routine simple as well as transitioning from right to left.
We are working in sections, where we learn the choreography and repeat it twice, before moving onto a new part. Each time we add on we return to the beginning to refresh our memories and put it all together.
A great introduction to Step if you have recently purchased a stepper.