Are you wanting to challenge your balance and arm strength whilst using the stepper? Then give this workout a blast.
A perfect mixture of cardio and weights, alternating every 3 minutes between each section. I decided not to use light weights in the cardio so I could really focus on the stepper, but don’t let that stop you! In the weighted parts I did just that and pushed myself to really go for it by going as heavy as I thought I could manage.
We had a lot of fun working together. This is a circuit system, 45 seconds with a 15 seconds rest and alternating between the Step and the Rebounder.
If you don’t have a step, you can perform all the moves on the floor.
Claire shows alternative lower impact options, whereas Scott ramps things up for those of you wanting more!
If you are new to Step or finding that some of our other step classes are too fast paced, then give this workout a try.
In this workout I will show you how to build a routine and easily transition from right to left.
A fun class that will have you wanting to come back for more.