20 Minutes Walking Interval Latino Style
APR 2025
124BPM
LEVEL: BEGINNER
YouTube – Low impact and great for beginners, this latino style workout can also be used for those wanting an easier day than usual.
30 seconds light walking with 30 seconds of a low impact move.
So go get your jazzy dress on with the tassels and enjoy some dancing moves with Clarita.
37 Minutes Couples Rebounding Therapy Stability Ball
APR 2025
126BPM
LEVEL: BEGINNER - INTERMEDIATE
It’s always important to make sure that any of our bits that are loose and dangly are in the correct position before using the stability ball, trust me!
Fun workout with the gruesome twosome. Working for 50 seconds with 20 seconds preparation for the next move. Get your favourite bouncing buddy involved to join you and adapt this class to suit you.
26 Minutes Guns & Bums Live
APR 2025
128BPM
LEVEL: INTERMEDIATE
We start on the rebounder for 5 minutes of a warm up, then 1 minute after to prepare yourself and your weights as I guide you through 12 different exercises involving your guns (biceps) and your bum (glutes).
Choose weights that will challenge you, I went for medium/heavy dumbbells (9kgs each, 20lbs). This should have you making silly gym noises as you go through 1 minute per exercise with a generous 45 seconds recovery to grab some water and wipe away your sweat.
Great class to test your abilities with dumbbells, increase the weight to give your body a proper achey workout.
12 Minutes Rebounding Abfest
APR 2025
128BPM
LEVEL: INTERMEDIATE
Part 2 of the FEST series where we have 1 cardio move to 1 toning exercise for the abs.
Switching between the mat and the rebounder, we are working for 50 seconds with 10 seconds to prep for the next movement.
Fire up your abs and obliques on this one, maybe use it to finish off your daily session.
31 Minutes Weighted Cardio Step
APR 2025
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Step out of your comfort zone and grab some weights for this circuit step class.
31 moves working for 45 seconds with 15 seconds of an active recovery.
Keep good form throughout this class and change your dumbbells if it gets a little difficult.
17 Minutes Introduction Into Primal Supple
APR 2025
100BPM
LEVEL: INTERMEDIATE - ADVANCED
Part 3 of the Primal Supple Circuit and we’re taking it down a peg or 2 with an introduction to Primal Supple.
Going through some basic moves which you can go through in your own time to perfect the position and your posture.
A great class to help build strength when holding your own body weight.