If you are new to Step or finding that some of our other step classes are too fast paced, then give this workout a try.
In this workout I will show you how to build a routine and easily transition from right to left.
A fun class that will have you wanting to come back for more.
This is a cracking idea from one of our members using a gym bench with dumbbells and doing different movements.
15 minutes class starting with the bench in a decline position, gradually moving the bench up to finish in a sitting position.
Use a weight that suits you and take your time adjusting the bench, make sure its in a secure, safe position. Pause the video if needed.