50 Minutes Variety Pack Part 3
LEVEL: INTERMEDIATE
Guess who’s back with another Variety Pack!
Claire starts with some Supple Strength to get you ready for the weights which will hopefully kick your butt and prepare you for the rebounder routine next.
50 minutes of joyful SanFran exercise! Claire uses 3kg (6.6lbs) dumbbells for this class.
22 Minutes Live Post Holiday Workout
LEVEL: BEGINNER - INTERMEDIATE
Have you just got back from holiday and are feeling a little sluggish?
Have you stuffed your face with food and drank a ridiculous amount of cocktails?
Well, to ease you back into exercise, we’re taking you through some memorable moves that put the funk into funky! Let your hair down and join us both on this vacation voyage!
25 Minutes Toe-tally Modified Supple Strength
LEVEL: BEGINNER - Intermediate
Created by Claire and one of our fantastic members for a class that is low weight bearing on the feet, so this workout is based on the floor and perfect for those with foot injuries.
With a lower body focus, you’ll be working for 50 seconds with 10 seconds to prepare for the next move. Plenty of dynamic moves today so grab a mat, think about bringing in your core and lets toe-tally do this!
20 Minutes Stability Ball Sole-Ful Cardio
LEVEL: INTERMEDIATE
This little play on words was put together with the help of one of our lovely members. With plantar fasciitis in mind, we use a stability ball to sit on throughout the workout to take away the majority of your body weight from your feet.
Bringing together a fun, cardio routine to get your heart beating faster for those days in which you are struggling to stand or walk. Please remember to adapt any exercise where needed, hopefully this video will help members recover quicker whilst staying active.
Mini Stretch Series, Full Body
LEVEL: BEGINNER
Focusing on your whole body, you have 6 minutes of beautiful stretches.
Use this class if you are feeling tight or after a good session of rebounding, step or spin.