Classes of the Month

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30 Minutes Intermediate Rebounding Tabata

Description:

This Tabata class is fully packed from start to finish.  If you want a class that is going to challenge your mind and body, then give this one a go.

We are working for 20 secs with a 10 sec recovery and we have 3 different sections.

35 Minutes Fun Step With Simple Transitions

Description:

If you are new to Step or finding that some of our other step classes are too fast paced, then give this workout a try.  

In this workout I will show you how to build a routine and easily transition from right to left.

A fun class that will have you wanting to come back for more.

15 Minutes Power Weights Bench

Description:

This is a cracking idea from one of our members using a gym bench with dumbbells and doing different movements.

15 minutes class starting with the bench in a decline position, gradually moving the bench up to finish in a sitting position.

Use a weight that suits you and take your time adjusting the bench, make sure its in a secure, safe position. Pause the video if needed.

10 Minutes Low Impact Rebounding Circuit

Description:

This is a lovely little circuit for those days when you don’t want anything too hectic or you are on the road to recovery.

We have 10 moves and are working for 50 secs with a 10 sec recovery time.

30 Minutes Strengthen & Lengthen Supple

Description:

This workout will be ideal either as a warm up or to tack onto the end of a session as a nice little finisher.  A great full body class that will help to strengthen and lengthen.