Supple Strength

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10 Minutes Warm Up

Description:

A nice floor based warm up video that you can use before any of our other workouts.

10 Minutes Booty Band With Weights

Description:

This quick workout was a personal request by one of our members.

Combining the bands and the weights, this is a great full body workout when you are short on time or even away on holiday!

12 Minutes Cool Down

Description:

Sometimes we just want a little bit more us time, so this video will be perfect to finalise your workout of the day.

12 Minutes Dynamic Stretching

Description:

This class has been designed so that you can use it either as a warm up before your main class or a cool down. If you have had a sedentary day, try this video to get your joints and your body moving.

15 Minutes Relaxation

Description:

Take some time out for yourself and relax with me. This is a great video after a tough workout or after a long day. This was requested by a member. If you have any ideas for a video you would like to see, send us an email and we’ll do our best to produce a video.

20 Minutes Supple Strength Circuits

Description:

20 moves, 10 standing and 10 on the floor. 45 seconds working with 15 seconds recovery. Roll out your mat and let’s fly through this circuit.

20 Minutes Supple Strength and Low Weights

Description:

Today I have added in a weight just to add a little bit more resistance to the workout. I am using a 2kg, so choose a weight that is suitable for you.

25 Minutes Lets Get Stretchy

Description:

Great Supple Strength video for after a tough cardio or resistance workout. Reward your muscles by giving them a good stretch. Remember it’s really important to stretch your muscles after exercise and this is there perfect video to help you through your cool down.

25 Minutes Feel Good Supple Strength

Description:

Grab a mat and a chair and off we go on this feel good Supple Strength workout. Some lovely slow movements in this class that can be adapted to make the stretch easier or harder. 

25 Minutes Supple Strength Slide

Description:

Slide and glide on a tiled or wooden floor. Holding body position whilst you slide your feet on the floor. This is a great all body workout with special attention to the trunk of the body, your core.

25 Minutes Relax and Unwind Supple Strength

Description:

The title says it, take time out for yourself whether you have had a long day or are about to, relax and unwind for 25 minutes.

25 Minutes Supple Core Workout

Description:

Come to the beach with us and try this 25 minute workout to help strengthen up your core.

30 Minutes Strengthen & Lengthen Supple

Description:

This workout will be ideal either as a warm up or to tack onto the end of a session as a nice little finisher.  A great full body class that will help to strengthen and lengthen.

30 Minutes Introduction to Supple Strength

Description:

For anyone wanting to get into the Supple Strength side of things, this circuit is a great introduction to moving your body.

This can be used for all levels of abilities and can be adapted to make it easier or harder.

Play around with this workout and have fun helping your body to become more supple.

30 Minutes Isolate the Abdominals

Description:

This workout is all about slowing movements down to concentrate on isolating the abdominal muscles.  Posture is key here, so please do be aware of how your body responds and what parts we are trying to keep still!

30 Minutes Stability Ball With Weights

Description:

This workout is a combination of using the Stability Ball and weights.  Depending on the size of the weight you choose, this can be a challenging workout when it comes to maintaining balance. Enjoy and thank you to the member that suggested this workout, it was a lot of fun.

30 Minutes Recoup and Recover Supple

Description:

Great flowing movement video that is meant for those on a rest day, pre or post natal clients, customers recovering from an injury or operation and those with medical conditions. This workout can also be used after a hard workout as a stretch and cool down if you have time.

30 Minutes Supple Strength With Weights

Description:

Keep the weights low (between 0.5-2kg) and let’s go for a slow, controlled Supple Strength movement class. Weights are optional.

30 Minutes Supple Strength Legs

Description:

Sink your teeth into this Supple Strength workout that is designed to strengthen and tone your legs.

30 Minutes Supple Strength Arms

Description:

Using your arms throughout the workout to tone and improve movement.

30 Minutes Stability ball supple, Part 1

Description:

A great introduction to using a stability ball.  This is part 1 of strengthening your core and improving balance.

30 Minutes Stability ball supple, Part 2

Description:

Here we challenge your balance and core a little bit more with the stability ball.  You ideally need a large ball so that you can put your full body weight onto it. Take it at your pace, use adaptions where needed and remember, practise makes perfect.

35 Minutes Beginners Stability Ball

Description:

This is a fantastic introduction into using the stability ball. It will help you get to grips with balance on the ball using all the small muscles around your body to help keep you stable.

35 Minutes Booty Band Supple

Description:

Grab your bootyband and lets get the legs and flutes fired up.  

We begin with a little warm up to ease your body in gently and then I have chosen to use a light resistance band to work through a series of exercises.  Depending on how stretchy your bands are, you may want to go stronger or lighter. So play around with this workout and see what strength suits you.

40 Minutes Deep Stretch Supple Strength

Description:

Ideal if you want to stretch any of those tight places in and around you body and improve your flexibility. Fabulous deep stretch class.

40 Minutes Continuous Flow Supple Strength

Description:

Continuous movement to help stretch your achy muscles and get you ready for the day ahead.

42 Minutes Supple Strength Circuit

Description:

A circuit workout that is challenging. 45 seconds of working the whole body with a 15 seconds rest in-between each set.

45 Minutes Low Impact Supple

Description:

Use this session and make it your own. We all have our strengths and weaknesses and this is a great workout to give you the opportunity to try using different sizes of weights, whilst still keeping everything Low Impact. I begin by using a 1kg for Round 1 and then repeating the exercises in Round 2 but using a 2kg to add more intensity.

The weights are optional, so no pressure to use any at all. All you will need is a chair for some moves.

50 Minutes Moving Supple Strength

Description:

What music inspires you? Put some tracks on that motivate you to push deep into those stretches and work your muscles. Whether it’s some gentle music or something heavy, stick it on and let’s move together.

55 Minutes Strengthening Supple

Description:

If you have an achy body then take some time out with this workout and give your muscles what they deserve, some moving supple.