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Non-Members, This is a preview of the classes that are available in this category.
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Jan 2023. There maybe times in our lives where aches and pains creep in and our back is often the place that gets targeted.
Today I have created a gentle class for anyone suffering with lower back pain. It is important to listen to how your body responds to these exercises and to do them regularly in order to feel the benefit and to hopefully release tension. Please remember to breathe through each exercise.
Take some time out for yourself and relax with me. This is a great video after a tough workout or after a long day. This was requested by a member. If you have any ideas for a video you would like to see, send us an email and we’ll do our best to produce a video.
Some mornings, all we want to do is wake up the body gradually with some gentle exercise.
This class is all about the movement and listening to your body and being aware of how it responds to the exercises.
A great pre-workout warm up or ideal for a rest day.
If you are wanting to challenge your supple skills and liven up the pace of what you have already learnt, then come and join me in this class today.
I have chosen moves that flow from one to the next in order to keep the muscles stimulated and your whole body working.
Nov 2022. This class focuses on balance and control. If you have already completed Part 1 of the Intermediate flow, then this workout will follow on straight away.
Like with Part 1, practice makes perfect, so don’t be discouraged if you find the balancing exercises tricky. Slow things down, take your time and concentrate on using your core stability.
Great Supple Strength video for after a tough cardio or resistance workout. Reward your muscles by giving them a good stretch. Remember it’s really important to stretch your muscles after exercise and this is there perfect video to help you through your cool down.
Nov 2022. This live class was held in the afternoon and it was wonderful to take time out of a usual busy schedule and slow things down.
Using a combination of moving and static poses, we focused on stretching the main muscle groups in the legs, getting movement through the spinal cord and opening up our body.
This class can be used at any point during your day when you are looking to calm your mind and relax the body.
For anyone wanting to get into the Supple Strength side of things, this circuit is a great introduction to moving your body.
This can be used for all levels of abilities and can be adapted to make it easier or harder.
Play around with this workout and have fun helping your body to become more supple.
LEVEL: INTERMEDIATE - ADVANCED
This workout is a combination of using the Stability Ball and weights. Depending on the size of the weight you choose, this can be a challenging workout when it comes to maintaining balance. Enjoy and thank you to the member that suggested this workout, it was a lot of fun.
Great flowing movement video that is meant for those on a rest day, pre or post natal clients, customers recovering from an injury or operation and those with medical conditions. This workout can also be used after a hard workout as a stretch and cool down if you have time.
Here we challenge your balance and core a little bit more with the stability ball. You ideally need a large ball so that you can put your full body weight onto it. Take it at your pace, use adaptions where needed and remember, practise makes perfect.
Grab your bootyband and lets get the legs and glutes fired up.
We begin with a little warm up to ease your body in gently and then I have chosen to use a light resistance band to work through a series of exercises. Depending on how stretchy your bands are, you may want to go stronger or lighter. So play around with this workout and see what strength suits you.
I will never forget teaching this live class because half way through it absolutely poured it down with rain! Too be honest, it’s worth watching just for this reason 🤪
If you are suffering with a bad back, achey legs, tight glutes or sore hips then this class is going to hopefully alleviate those symptoms. Using a combination of static and moving poses to get deep into those muscles, this class is ideal for a rest day or after a tough session.
Focusing on improving balance, we are using light weights as more of a challenge (this is optional).
I’m using 2kgs dumbbells (4.4lbs) with different moves using one and both the weights, so choose your dumbbells to suit your ability.
This supple strength class has all our bread and butter moves but with plenty of adaptations if you still class yourself as a beginner.
The moves flows into each other with work on the whole body as we transition from floor to standing and back down to the floor. Please use the adaptions where needed because its all about building strength as you continue to practice this style of workout.
Use this session and make it your own. We all have our strengths and weaknesses and this is a great workout to give you the opportunity to try using different sizes of weights, whilst still keeping everything Low Impact. I begin by using a 1kg for Round 1 and then repeating the exercises in Round 2 but using a 2kg to add more intensity.
The weights are optional, so no pressure to use any at all. All you will need is a chair for some moves.