Bonus Workouts

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Press Up Adaptions

Description:

A quick video to show you some ways of adapting a press up. Remember to keep your body in line, keep your movement slow and controlled  and look forward. Give yourself a goal with this exercise and try to improve on that.

10 mins, 20 mins or 30 Minutes Abs

Description:

3 sets of 10 minutes, each set is different with the second set using a medicine ball and the third set is holding body position. Use what ever you have to hand like a football, netball and go for 1,2 or 3 sets.

14 Minutes Alternative Abs

Description:

Different moves showing you ways of using your abdominals and obliques without doing crunches and sit ups. 32 repetitions of each, a great ending to any workout.

12-24 Minutes Step Bootcamp Workout

Description:

High impact exercise on the stepper with this 12 or 24 minute workout. NO MUSIC on this one so get your tunes blasting and let’s do this bootcamp class together.

30 Minutes Tyre Flipping Fun

Description:

I’m so excited for you guys to try this video. Go and get yourself a suitable tractor tyre (you can generally get them for free) and let’s flip them like burgers! Ok, you need a tyre that is big enough for you to jump into, heavy enough so lifting and flipping is a challenge and a tyre that takes your weight when standing on it. I’d love to see some pictures and videos of you trying this class. Send them on our private Facebook group or on the SanFran Fitness Facebook page.

Strength Program

Description:

Are you ready for your 21 day strength challenge? Click on the blue button to access the program.

If it’s your first time, please watch the introduction and remember to keep your workouts safe. Message us if we can help.

Movement Program

Description:

Are you ready for your 21 day movement challenge? Click on the blue button to access the program.

Scott and I will be joining you on this program so reach out if we can help and keep us updated on progress in our Facebook group.

Personal Program

Description:

Personalised programs that are specific to the needs and abilities of individual members. Contact Scott and Claire and ask for a program suited to you. Take a look at this example.