7 Minutes Series Part 1
Jan 2026
128BPM
LEVEL: INTERMEDIATE
Part 1 of our 7 Minutes Series, we have 7 moves where we are working for 50 seconds with 10 seconds recovery.
Let’s ramp up the heart rate and maybe throw in some squats for good measure.
Enjoy the series!
7 Minutes Series Part 2
Feb 2026
128BPM
LEVEL: INTERMEDIATE
Part 2 of our 7 Minutes Series, we have 7 moves and are incorporating dumbbells, 3kg (6.6lbs). The whole point of this series is that you can use this if you want something quick to complete after a long session and you still have some energy left for more.
50 seconds of exercise with 10 seconds of prep for your next movement.