7 Minutes Series Part 1
Jan 2026
128BPM
LEVEL: INTERMEDIATE
Part 1 of our 7 Minutes Series, we have 7 moves where we are working for 50 seconds with 10 seconds recovery.
Let’s ramp up the heart rate and maybe throw in some squats for good measure.
Enjoy the series!
7 Minutes Series Part 2
Feb 2026
128BPM
LEVEL: INTERMEDIATE
Part 2 of our 7 Minutes Series, we have 7 moves and are incorporating dumbbells, 3kg (6.6lbs). The whole point of this series is that you can use this if you want something quick to complete after a long session and you still have some energy left for more.
50 seconds of exercise with 10 seconds of prep for your next movement.
7 Minutes Series, Part 3 BootyBand
MAR 2026
128BPM
LEVEL: ADVANCED
Part 3 of our 7 Minutes Series, we have 7 moves and are incorporating a medium Bootyband. The whole point of this series is that you can use this if you want something quick to complete after a long session and you still have some energy left for more.
50 seconds of exercise with 10 seconds of prep for your next movement.
7 Minutes Series, Part 4 Primal Bounce
APR 2026
128 BPM
LEVEL: Intermediate
It’s Part 4 of our 7 Minutes Series, we have 7 moves and are combining rebounding & primal supple together. The whole point of this series is that you can use this if you want something quick to complete after a long session and you still have some energy left for more.
50 seconds of working with 10 seconds rest.
7 Minutes Series, Part 5, Stability Ball
MAY 2026
128 BPM
LEVEL: INTERMEDIATE - ADVANCED
It’s Part 5 of our 7 Minutes Series, we have 7 moves and are combining rebounding & the stability ball together. The whole point of this series is that you can use this if you want something quick to complete after a long session and you still have some energy left for more.
50 seconds of working with 10 seconds rest.
7 Minutes Series, Part 6, Resistance Band
Jun 2026
128 BPM
LEVEL: INTERMEDIATE
Set up is key on this workout. You can wrap the resistance band around the rebounder leg. If you need more tension, wrap the band around the leg again. The step is only there so I don’t have to get on and off the rebounder.
50 seconds working with 10 seconds of prep for the next move. If you don’t have much time, grab this video and get going.
7 Minutes Series, Part 7, Kettlebell
Jul 2026
128 BPM
LEVEL: INTERMEDIATE
50 seconds working, 10 seconds rest. We are using the kettlebell for some easy, effective movements.
When using your kettlebell, you can come off the rebounder if you prefer stable ground.
Keep your workout safe, adapt the class with a dumbbell if needed.