33 Minutes LIVE Couples Rebounding Therapy Resistance Band
JUN 2025
124BPM
LEVEL: BEGINNER - INTERMEDIATE
Starting with 2 minutes on the rebounder and swapping to using the resistance band for 2 minutes.
Choose your anchor point wisely either under one foot, under both feet or around a leg of your rebounder.
Try and get a partner involved to enjoy this class with you.
11 Minutes Legfest
JUN 2025
128BPM
LEVEL: INTERMEDIATE
Switching between cardio on the rebounder and toning, we’re working for 50 seconds with 10 seconds rest.
There are a couple of moves where we are walking around the rebounder, so make sure you have plenty of room.
I’m hoping at the end of this workout, your legs are going to be fatigued.
15 Minutes Cleansing Bounce
JUN 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
A short workout that will help to boost your lymphatic system and aid digestion.
We are building a routine where we add a new move every time and practise what we have done previously.
Claire has bounced with some classical music with a lovely fitness beat to keep you engaged and entertained.
3 Minutes Bitesize Bounce Series
JUN 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
31 Minutes Stability Ball & Supple Circuit
JUN 2025
LEVEL: INTERMEDIATE
Stability balls at the ready with this special class which will challenge the core of your body.
Working for 50 seconds with 15 seconds recovery.
We move away from the ball and onto some primal supple involving your whole body with a lot of balance. Adapt the class using something sturdy like a chair or stand up your rebounder to help steady your body.
40 Minutes Spring Spin
JUN 2025
Various BPM
LEVEL: INTERMEDIATE
The level on this class can change depending on the amount of resistance you put on your pedals. This is where you can make this class your own by setting your own levels to suit your ability and fitness goals.
Standing and seated on this beautiful bike ride, grab your water and let’s go.