30 Minutes Tribal Remix
MAR 2026
Various BPM
LEVEL: INTERMEDIATE
Claire has jazzed up the music and her leggings! The BPM rises steadily through the class from 120-128BPM, it’s definitely a 10 on the fun scale!
There have been a couple of new moves added just to freshen the workout up. Warm up with poor Claire, struggling in the 16 degree celsius morning chill 😆
27 Minutes LIVE Twirl & Flow
MAR 2026
131BPM
LEVEL: INTERMEDIATE
Welcome to our live Crossrope workout with a rebounder and a mat. You can adapt the class by using small dumbbells or wrist weights.
We’re alternating between the ropes on the rebounder and supple flow on the mat, 3 minutes on each section.
24 Minutes Powered Up Series
MAR 2026
130BPM
LEVEL: Advanced
We start with weights 2kg (4.4lbs), 5kg (11lbs) & 6kg (13.2lbs) running at 50 seconds with 10 seconds rest.
After, we move onto rebounding so push yourself as hard as you can at this fast pace.
10 Minutes Crossrope & Bounce Tabata
MAR 2026
140BPM
LEVEL: Advanced
It’s a fast one, plus we are using Crossropes, it’s going to be an advanced class.
10 Minutes of TABATA goodness with 20 seconds working and 10 seconds of an active recovery.
It may be worth doing a warm up session before attempting this quick blast workout.
7 Minutes Series, Part 3 BootyBand
MAR 2026
128BPM
LEVEL: ADVANCED
Part 3 of our 7 Minutes Series, we have 7 moves and are incorporating a medium Bootyband. The whole point of this series is that you can use this if you want something quick to complete after a long session and you still have some energy left for more.
50 seconds of exercise with 10 seconds of prep for your next movement.
5 Minutes Sunrise Series 110BPM
MAR 2026
110BPM
LEVEL: Beginners
No intro, no talking from Claire, just some beautiful bouncing & movement with the sea and sunrise in the background.
This can be used as a warm up, cool down or after a heavy session to calm down your heart rate and give you some great vibes for the rest of the day.
12 Minutes Gentle Mobility Class
MAR 2026
VARIED BPM
LEVEL: Beginners
Designed for you to use at any point during the day. Gently wake your body up or relax your body before bed.
Enjoy this tranquility with Claire and give your body that deserved, stress-free movement.
Step By Step, 6,000 Steps LIVE
Feb 2026
120BPM
LEVEL: BEGINNER - INTERMEDIATE
A lovely way to rack up 6,000 steps. Even if you need a few thousand extra steps for the day, use this workout to help you get there.
Some great movements with 2 different exercises per minute so it’s a simple one to follow with a few combinations that will get those cogs turning in your head.
24 Minutes Rebounding, Crossropes & Dumbbells
Feb 2026
127BPM
LEVEL: INTERMEDIATE
YouTube – Organise your exercise area so you are prepared with all your equipment where we will be alternating after 5 minutes.
Challenge yourself with the dumbbells and the Crossrope. It’s mainly an upper body workout with some lovely rebounding chucked in for good measure.
Adapt this class if you don’t have Crossropes by using small dumbbells, bottles of water or have your hands free.
22 Minutes Powered Up Series
Feb 2026
130BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Members have requested and we have delivered. We’ve added to the Power Weights Series where we start with dumbbells 5kg & 6kg (11lbs & 13.2lbs) & finish on the BCAN Softland Rebounder.
We have some funky music set at a speed of 130BPM, so it’s an advanced speed. Work hard on this class and enjoy the 50 seconds of exercise, 10 seconds of prep for the next movement.
7 Minutes Series Part 2
Feb 2026
128BPM
LEVEL: INTERMEDIATE
Part 2 of our 7 Minutes Series, we have 7 moves and are incorporating dumbbells, 3kg (6.6lbs). The whole point of this series is that you can use this if you want something quick to complete after a long session and you still have some energy left for more.
50 seconds of exercise with 10 seconds of prep for your next movement.
5 Minutes Sunrise Series 100BPM
Feb 2026
100BPM
LEVEL: Beginner
No intro, no talking from Claire, no bouncing, just some beautiful movement with the sea and sunrise in the background.
This can be used after a heavy session to calm down your heart rate and give you some great vibes for the rest of the day.
30 Minutes Step & Crossropes
Feb 2026
127BPM
LEVEL: INTERMEDIATE - ADVANCED
This is a tough class as Claire uses the Crossropes without a break. So be prepared for sore shoulder, biceps, triceps, forearms & wrists.
Oh yeah, the legs are going to feel it as the step has been raised. This will probably be more of an advanced video for most but just go for it.
Coordination and balance are going to be challenged, remember to adapt the class with small dumbbells if you don’t have any Crossropes.
20 Minutes Low Impact Aerobic, Light Dumbbells
Feb 2026
119BPM
LEVEL: BEGINNER - INTERMEDIATE
Light dumbbells at the ready, 1kg (2.2lbs). Join Claire in cold, cold Mexico for some lovely movement on a mat.
You can use this if you are on holiday and don’t have your equipment with you, take out the dumbbells if needs be.
45 seconds working with 15 seconds recovery, help poor Claire get warm in these freezing conditions! 😆
34 Minutes Weights & Rebounding Switch
Jan 2026
128BPM
LEVEL: INTERMEDIATE - ADVANCED
You’ll need dumbbells of your choice, I went for a low weight 6kg (13lbs), medium weight 9kg (20lbs) & heavy weights 14kg (30lbs).
We are switching between rebounder and weights in this HIIT class of 45 seconds working, 15 seconds preparing and rest.
I am also using a mat plus a bench, adapt if you do not have this equipment. The time is about to fly by in this simple class.
40 Minutes Crossrope & Core Workout
Jan 2026
123BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Crossropes weighted at 1lb or use dumbbells to adapt. This is a circuit of 1 minute working with 20 seconds recovery.
We’re on and off the rebounder so use a mat.
We begin with a warm up on the rebounder and then use the ropeless ropes. It’s a lovely speed, prepare to work your abs & obliques.
18 Minutes 2,000 Steps Weighted
Jan 2026
124BPM
LEVEL: BEGINNER - INTERMEDIATE
Grab some light weights, 1kg (2.2lbs) and step on your rebounder.
We’ve got a rock movement in-between each exercise so this will be easy to follow.
Make this class as energetic as you like, with or without weights and step your way to 2000 steps.
9 Minutes, 1,000 Steps Weighted
Jan 2026
124BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Use light weights for this workout, I’ve gone for 1kg (2.2lbs). This is a short class that is great as a warm up.
Very simple steps and lots of arm movements to bring some life back to those shoulders.
If you like a step touch, you’ll like this class.
7 Minutes Series Part 1
Jan 2026
128BPM
LEVEL: INTERMEDIATE
Part 1 of our 7 Minutes Series, we have 7 moves where we are working for 50 seconds with 10 seconds recovery.
Let’s ramp up the heart rate and maybe throw in some squats for good measure.
Enjoy the series!
25 Minutes Stability Ball Aerobics
Jan 2026
120BPM
LEVEL: BEGINNER
Claire is using a small stability ball, around 45cm for our ball aerobics class.
Building on a routine, we take you through low impact movements which will be great for easier workout days.
12 Minutes Rhythmic Cycle & Shoulders
Jan 2026
144BPM
LEVEL: INTERMEDIATE
For balance purposes, I used just one dumbbell at a time so the other hand is free to hold onto the handle bars if needed.
We stay seated in this session and swap between 2 sets of cycling with 2 sets of single arm weighted movements.
I used a tall chair to rest my dumbbell on. Some of you will have places on your bike to put the weight but if you do not, find something sturdy and a good height for you to grab your dumbbell safely.
24 Minutes Live 2025 Christmas Circuits
DEC 2025
128BPM
LEVEL: Intermediate
Careful of Claire’s reindeer antlers! We’re giving you a little present this Christmas by bringing out a workout as a thank you to all our members for your support.
Claire is using 1/4lb Crossropes & I’ll be using 1kg (2.2lbs) dumbbells.
We have other props like a plastic pint glass and a broom if you want to make this class even more special, but they really aren’t needed. Merry Christmas to you all and a very happy New Year.
60 Minutes Live July Challenge
DEC 2025
124BPM
LEVEL: INTERMEDIATE - ADVANCED
Whatever the month is, this one will challenge your legs so prepare yourself for a mammoth 60 minutes of exercise.
I’ve got a medium BootyBand and 1kg (2.2lbs) dumbbells with toning and cardio.
24 repetitions of each exercise, with 5 in each sections.
23 Minutes Rebounding Ropeless Routine
DEC 2025
126BPM
LEVEL: INTERMEDIATE
YouTube – Claire is using 1/4lb Crossropes to start, moving up to 1/2lb Crossropes midway through.
Working on some choreography, switch your brain on as we start with sets of 16, moving down to 8, then 4.
Fantastic cardio/weighted workout, enjoy the next 20 minutes of exercise.
9 Minutes Bitesize Bounce Series
DEC 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood.
Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 8 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
24 Minutes Primal Flow
DEC 2025
95BPM
LEVEL: INTERMEDIATE - ADVANCED
Using our lovely bodies to move around the mat. Look out for the adaptations to help with your knees and difficult exercises.
This class is definitely worth a try for something that is going to challenge your body, holding a deep stretch and moving slowly to make those muscles shake 😊
7 Minutes Abs With Low Weights
DEC 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
7 exercises using 3kg (6.6lbs) dumbbells.
50 seconds of work with 10 seconds recovery, focus on tensing your abdominals whilst pushing your back into the mat.
Take your time, there is no hurry with the moves.
12 Minutes Rhythmic Cycle & Triceps
DEC 2025
144BPM
LEVEL: INTERMEDIATE
For balance purposes, I used just one dumbbell at a time so the other hand is free to hold onto the handle bars if needed.
We stay seated in this session and swap between 2 sets of cycling with 2 sets of single arm weighted movements.
I used a tall chair to rest my dumbbell on. Some of you will have places on your bike to put the weight but if you do not, find something sturdy and a good height for you to grab your dumbbell safely.
22 Minutes Weighted Jog & Skip HIIT
NOV 2025
128BPM
LEVEL: Intermediate
Look at Scott’s little excited face! If you have tried a few beginners classes with the Crossropes, try this one out for size.
You can use dumbbells instead if you do not have ropeless cords or you can use weighted gloves or weighted armbands.
Do your best not to bash yourself with the weighted part of the Crossropes and enjoy this HIIT number of 45 seconds working, 15 seconds rest.
20 Minutes Weighted Rebounding Session
NOV 2025
124BPM
LEVEL: Intermediate
YouTube – Claire is using 1.5kg (3.3lbs) dumbbells in this class. Please do not go heavier than this.
There is a routine to start which we repeat 3 times, after we go through a toning section which again we repeat 3 times.
Fantastic cardio/weighted workout, enjoy the next 20 minutes of exercise.
14 Minutes LIIT 2 Rebounding Workout
NOV 2025
110BPM
LEVEL: BEGINNER
12 minutes of LITT 2. There are some beautiful moves that are low impact.
The circuit is 45 seconds working with 15 seconds active recovery, this is optional.
The music is set at a slow pace 0f 110BPM so use this workout as a stress relief, a rest day or a cool down after some energetic exercise.
8 Minutes Bitesize Bounce Series
NOV 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 8 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
30 Minutes LIVE Quick Step Session
NOV 2025
126BPM
LEVEL: INTERMEDIATE
Live Step! There are some tutorials for this class on our private Facebook group plus moves you already know.
This is such a fun session of adding on moves, it will go by in a flash.
Even if you are a beginner at step, it’s definitely worth a try.
12 Minutes Rhythmic Cycle and Biceps
NOV 2025
144BPM
LEVEL: INTERMEDIATE
For balance purposes, I used just one dumbbell at a time so the other hand is free to hold onto the handle bars if needed.
We stay seated in this session and swap between 2 sets of cycling with 2 sets of single arm weighted movements.
I used a tall chair to rest my dumbbell on. Some of you will have places on your bike to put the weight but if you do not, find something sturdy and a good height for you to grab your dumbbell safely.
4 Minutes Rebounding, ropeless jump Ropes Pt 1
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 849 jumps together 😊
6 Minutes Rebounding, ropeless jump Ropes Pt 2
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 1220 jumps together 😊
8 Minutes Rebounding, ropeless jump Ropes Pt 3
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 1619 jumps together 😊
10 Minutes Rebounding ropeless jump Ropes Pt 4
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 1996 jumps together 😊
32 Minutes LIVE Couples Rebounding Therapy With Weights
OCT 2025
124BPM
LEVEL: INTERMEDIATE
The gruesome twosome are back with another rebounding therapy and this time we are combining dumbbells with rebounding.
40 seconds of work with 20 seconds to prepare yourself for the next delight. The weighted is adapted, so choose whichever one takes your fancy. Please be mindful with any jumping sections with weights.
Dumbbells used today are light with Claire using 5kg & 3kg (11lbs & 6.6lbs) and I’m using 6kg & 4kg (13.2lbs & 8.8lbs)
17 Minutes Fundamental Rebounding Moves
OCT 2025
115BPM
LEVEL: BEGINNER
YouTube – If you have just started rebounding then this workout will help show you our bread and butter moves on a mini trampoline (all the basic moves).
Think about your posture throughout the class and listen to the experienced advice that Claire gives you.
To adapt this class, you can use a stability bar to assist with balance. Remember, it’s all about the push down into the mat and not bouncing high.
15 Minutes Bounce & Relax
OCT 2025
110BPM
LEVEL: BEGINNER
No crazy fast bouncing here! Claire is taking you through a gentle rebounding workout, finishing up on the floor.
It’s a class where you put in as much or as little energy as you want.
Leave the stress behind and clear your mind, it’s time for you and your body to relax.
11 Minutes Bounce, Band & Chest
OCT 2025
128BPM
LEVEL: INTERMEDIATE
Resistance bands at the ready, prepare your work space so that all your equipment is ready to use before getting started & have a listen to the information in the introduction please.
Swapping between bouncing and band work, enjoy 11 minutes of SanFran goodness.
This is part of a series using a resistance band, keep a look out for the other videos.
7 Minutes Bitesize Bounce Series
OCT 2025
120BPM
LEVEL: Beginners - INTERMEDIATE
This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 7 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
14 Minutes Morning Flow Supple
OCT 2025
95BPM
LEVEL: INTERMEDIATE
Wake up your body with Morning Flow Supple. We are here for only 14 minutes so let’s put our bodies through some wonderful movements.
Take your time and think about good body positions whilst shifting a little further on each stretch.