week 1
Day 1
30 Minutes
Plus Size, Part 3
Day 2
21 Minutes
Upper Body Circuit
Day 2
10 Minutes
Ab Series Part 1
Day 3
25 Minutes
Next Step Choreography
Day 3
10 Minutes
Abs Series Part 2
Day 4
20 Minutes only
Weighted Circuit
Day 4
10 Minutes
Abs Series Part 3
Day 5
30 Minutes
Partners Rebounding
Day 6
30 Minutes
Weighted Bounce & Box Tabata
Day 7
30 Minutes
Rebounding & Weighted Abs Finish
week 2
Day 1
20 Minutes
Step & Tone
Day 1
7 Minutes
Mini Stretch Series, Hamstring
Day 2
20 Minutes
Power Bounce
Day 2
12 Minutes
Quickie, Upper Body
Day 3
10 Minutes
Quick Fix Rebounding
Day 3
12 Minutes
Quickie, Lower Body
Day 4
10 Minutes
Intermediate HIIT
Day 4
12 Minutes
Quickie, Abs & Obliques
Day 5
10 Minutes
Weighted Balance
Day 5
18 Minutes
Lower Body Burn
Day 6
14 Minutes
Weighted HIIT
Day 6
8 Minutes
Hip Stretch Variation
Day 7
16 Minutes
Powered Up Series
Day 7
16 Minutes
Powered Up Series