15 Minutes Floor Based Low Impact Stability Ball
apr 2023
118BPM
LEVEL: BEGINNER
You do not need a rebounder for this class! The only thing that is bouncing is your stability ball.
Great class for those wanting a day of easy movement, older adults or if you have any injuries. Use the stability ball to help with your co-ordination and move your muscles all around your body.
To adapt this class, use a smaller ball and walk on the spot instead of travelling. For a tougher class, use big movements and squeeze the ball with lots of effort.
17 Minutes Fundamental Rebounding Moves
OCT 2025
115BPM
LEVEL: BEGINNER
YouTube – If you have just started rebounding then this workout will help show you our bread and butter moves on a mini trampoline (all the basic moves).
Think about your posture throughout the class and listen to the experienced advice that Claire gives you.
To adapt this class, you can use a stability bar to assist with balance. Remember, it’s all about the push down into the mat and not bouncing high.
18 Minutes Couples Therapy Part 1
AUG 2024
115BPM
LEVEL: BEGINNER
Working at 115BPM, we start with the basics with one person completing 8 movements whilst the other does a basic bounce. We go down to 4 and then 2 moves.
You can do this with somebody or without, just enjoy your exercise with Claire & I.
20 Minutes Beginners Plus Size Bounce
AUG 2021
115BPM
LEVEL: BEGINNER
YouTube – It was requested that we offered a workout that was geared towards plus size participants, with a slower paced rhythm throughout the class. This session requires no knee raises or leg kicks but focuses on pushing down through the mat. I will show you how moves can be simplified by holding for counts of two, as well as offering a quicker pace for those who want it. Although the title states plus size, this is an ideal workout for a beginner or anyone needing to go back to basics.
25 Minutes Low Impact Beginners Stability Bar
OCT 2019
115BPM
LEVEL: INTERMEDIATE
YouTube – This workout has been put together for people that are looking to work on their Balance and Co-ordination. Fantastic for older adults that want a low impact workout that is gentle on your joints, but still has great physical effects. A nice easy to follow routine that will get the blood pumping and the lymphatic system working. If you have a bar with your rebounder, then put it together and let’s give this a try.
27 Minutes Beginner Progressing To Intermediate
Dec 2024
115BPM
LEVEL: BEGINNER TO INTERMEDIAte
YouTube – Whichever level you feel you are at, follow Claire or Scott for a workout that can be adapted to your abilities.
You can also change which instructor you follow as the moves change.
At SanFran Fitness, we pride ourselves on teaching all abilities so get on your rebounder and enjoy this fun little number.
30 Minutes Plus Size Series Part 3
JUL 2024
115BPM
LEVEL: BEGINNER
A request from a magnificent member of another Plus Size workout but this time incorporating a little more fun choreography. As with the other classes in this series, this is a progression from part 1 & 2, meaning the routine will be slightly more challenging if you are new to rebounding but still set at a slower pace.
I hope that for those of you that are experienced rebounders this can be another low impact option for a quieter day.
25 Minutes Low Impact Plus Size Workout 2
JAN 2023
118BPM
LEVEL: BEGINNER
YouTube – Back again for part 2 of our plus size workout. If you have already mastered part 1 and want to progress then try this class where we have sped up the music a tiny fraction to 118BPM.
We are keeping the moves simple but in this video we will give you the chance to slightly lift your feet off the mat if you feel confident enough. adapt the moves where you need to but most of all, have fun bouncing with Claire. Jan 2023