3 Minutes Bitesize Bounce Series
JUN 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
4 Minutes Rebounding, ropeless jump Ropes Pt 1
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 849 jumps together 😊
4 Minutes Bitesize Bounce Series
JUL 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 4 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
5 Minutes Bitesize Bounce Series
AUG 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 5 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
5 Minutes Detox Throughout The Body
AUG 2024
120BPM
LEVEL: BEGINNER
Fantastic for lymphatic flow throughout your body, this short session is a great start to the day, keeping things simple and relaxed.
Join me and assist your lymphatic valves to get pumping out those toxins in your body.
5 Minutes Introduction in Rebounding
MAR 2023
120BPM
LEVEL: BEGINNER
Are you new to rebounding & not sure how long to bounce for or where to start? Then why not try this 5 minutes class to help get you familiar with your trampoline.
This can be used daily to begin with or even when you need a quick lymphatic boost.
5-18 Minutes Beginners Gentle Bounce
SEP 2022
120BPM
LEVEL: BEGINNER
At 120BPM, this is a perfect beginners workout that you can take at your own pace and complete as much as you feel is achievable. Whether that’s 2 minutes, 5 minutes or even the full 18 minutes, enjoy getting used to the feeling of bouncing on a rebounder.
We are keeping the feet in a fixed position, staying in contact with the matt the whole time. If you are an older adult concerned about your balance or a complete beginner, this is a great starting video.
6 Minutes Rebounding, ropeless jump Ropes Pt 2
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 1220 jumps together 😊
6 Minutes Bitesize Bounce Series
Sep 2025
120BPM
LEVEL: Beginners - INTERMEDIATE
This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 6 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
7 Minutes Bitesize Bounce Series
OCT 2025
120BPM
LEVEL: Beginners - INTERMEDIATE
This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 7 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
7 Minutes Freshen Up Bounce
JUL 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
It’s all about moving your body, clearing out the lymphatic system, waking things up and giving yourself a great energy boost.
We have some lovely moves, some lovely music and I’m really looking forward to working out with you all.
8 Minutes Bitesize Bounce Series
NOV 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 8 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
8 Minutes Rebounding, ropeless jump Ropes Pt 3
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 1619 jumps together 😊
10 Minutes Rebounding ropeless jump Ropes Pt 4
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 1996 jumps together 😊
10 Minutes Weighted Balance
OCT 2022
120BPM
LEVEL: INTERMEDIATE - ADVANCED
Slow and steady wins the race and with this class you are going to need to channel that balance and core stability.
This can be performed on or off the rebounder, depending on how hard you want to make it. I am using 3kg weights but there are times we use both or just one, so you may want to have a mixture of sizes available. A lovely add on class.
10 Minutes Low Impact Rebounding Circuit
JAN 2022
120BPM
LEVEL: BEGINNER
This is a lovely little circuit for those days when you don’t want anything too hectic or you are on the road to recovery.
We have 10 moves and are working for 50 secs with a 10 sec recovery time.
12 Minutes LIIT Rebounding Workout
SEP 2024
120bpm
LEVEL: Beginner
YouTube – LOW INTENSITY INTERVAL TRAINING, working for 45 seconds with 15 seconds rest.
Adapt this class to suit you, make it harder or make it easier. Claire is going to take you through this easy going workout.
Get familiar with moving around your trampoline. If you have any questions, get in contact with us.
15 Minutes Cleansing Bounce
JUN 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
A short workout that will help to boost your lymphatic system and aid digestion.
We are building a routine where we add a new move every time and practise what we have done previously.
Claire has bounced with some classical music with a lovely fitness beat to keep you engaged and entertained.
15 Minutes Lymphatic Flush Rebounding
NOV 2024
120BPM
LEVEL: BEGINNER
YouTube – We are performing some gentle bouncing to help with circulation and aid our lymphatic system.
Lots of low key movements with your arms to relaxing music at 120BPM, great for beginners or those on a rest day.
Bring your rebounder and a smile to this lovely short workout.
15 Minutes Movement & Mobility Bounce
FEB 2022
120BPM
LEVEL: BEGINNER
YouTube – A basic, beginners level rebounding class to help you feel more comfortable and confident with your rebounder.
These low impact moves are ideal for members with certain types of medical conditions, post natal, post op or low energy days.
15 Minutes Beginners Bounce
JUN 2021
120BPM
LEVEL: BEGINNER
Beginners class or a rest day, this is ideal to take things a bit easier and just enjoy being on your rebounder.
16 Minutes Rebounding For Lymphatic Health
JAN 2023
120BPM
LEVEL: BEGINNER
Rebounding is so beneficial to assisting our Lymphatic system and if you need that quick blast for your body, then this class is perfect to get things moving.
20 Minutes Walking Intervals Part 2
AUG 2025
120BPM
LEVEL: BEGINNER
Walking is the name of the game, 40 seconds of exercise with 20 seconds of walking intervals.
The speed of the music is very comfortable for a steady workout, great for low impact or using as a warm up video.
20 Minutes Post Holiday Circuit With Weights
NOV 2024
120BPM
LEVEL: BEGINNER - INTERMEDIATE
Movement is the key to today’s class. Bring a dumbbell or kettlebell that is a medium weight for you and try out this class that has static moves as adaptations.
Some of the exercises will take a little bit of getting used to but do what you can as there are some great ideas for flowing motions.
20 Minutes Bounce To Assist Balance
AUG 2023
120BPM
LEVEL: BEGINNER
YouTube – This 20 minutes Beginners Rebounding to assist balance either with or without the stability bar, is perfect for anyone that wants to improve their movement around the trampoline. There are no knee raises or leg kicks so take it at your pace. This is a circuit system working for 1 minute with no breaks, we flow straight into the next move. Enjoy the classical pop, keep your movement safe and let’s have fun together.
20 Minutes Bounce, Fatigue & Low Energy Days
AUG 2021
120BPM
LEVEL: BEGINNER
YouTube – We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.
So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.
20 Minutes Fun Rebounding Aerobic Routine
OCT 2023
120BPM
LEVEL: INTERMEDIATE
Don’t be fooled by the speed of this class as it feels faster than it is. That’s because Claire has come up with a fun packed, quick move changing class that leaves me (Scott) speechless.
Turn the key on your brain and enjoy this wonderful workout with us both where there are absolutely no mistakes! 😄🤪
25 Minutes Next Step, Learn Choreography
APR 2022
120BPM
LEVEL: BEGINNER
5 sections of building a routine that will help when starting out on a rebounder.
We will repeat the routines so this will help with your memory and getting to know the names of the moves.
Lovely low impact class, enjoy 😊
26 Minutes Fixed Position Rebounding To Help with Balance
MAY 2022
120BPM
LEVEL: BEGINNER
Perfect beginners class if balance is an issue. We bounce the whole way through but your feet stay on the mat and in the same position.
Plenty of arm movements with slight heel and toe lifts at a speed of 120BPM. I recorded this whilst I had a back injury and it really helped loosen my back and set me up for the day.
Use adaptations where necessary and let’s get moving.
30 Minutes Weights Then Bounce
MAY 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Starting with my 6kg (13lbs) dumbbells, we go through a full body workout. 20 repetitions of an exercise and then we switch to another.
We finish off with a lovely little bounce for 10 minutes at 120BPM to make a 30 minute workout in total.
To make this lower impact, use lighter dumbbells and adapt the class where you need to.
30 Minutes Partners Bounce & Weights Circuit
APR 2024
120BPM
LEVEL: BEGINNER
YouTube – DO YOU HAVE ONE REBOUNDER BUT YOU’D LIKE TO WORKOUT WITH A PARTNER?
Well, here you go. One person on the rebounder and the other on the floor using weights. Scott is using 6kg (13.2lbs) dumbbells and Claire is using 3kg (6.6lbs). 45 seconds working with 15 seconds rest.
Join us and all the dogs, make sure you have plenty of space when moving and let’s have a laugh together.
30 Minutes Rebounding With Low Weights
OCT 2022
120BPM
LEVEL: BEGINNER
October 2022 live class was lovely. We set the speed of the music at 120BPM and had low weights throughout the class, 1.5kg (3.3lbs).
Some simple moves and some challenging moves, watch out for the crocodile movement!! Perfect class for any ability as you can ramp up your workout with heavier weights and harder bouncing or leave the weights in the rack and treat yourself to a lighter workout.
30 Minutes Rebounding, Arms & Abs Focus
MAY 2022
120BPM
LEVEL: BEGINNERS - INTERMEDIATE
YouTube – Let’s focus on toning the upper body and core with this easy to follow routine.
Using 1.5kg dumbbells, we begin with focusing on the arms and shoulders and working in repetitions of 8 and increasing the reps as we go. After this, we move on to the abdominal section to do the same.
Play around with the size of your weights to increase or decrease the intensity of this class.
35 Minutes Live Repeater Rebounding
JUN 2023
120BPM
LEVEL: INTERMEDIATE
You will be challenged physically and mentally with this class. The moves are to the left of the screen so during your warm up, take a look and practise as I’ve thrown in some Salsa moves and DIY exercises (you’ll have your house built in no time!).
Prepare for some mind boggling fun with this workout!
35 Minutes Wellness Rebounding & Stretch
JUL 2022
120BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – This workout comes with love, compassion and from the bottom of our hearts as we try to raise awareness for a very sad cause.
We were asked to create a workout that had an element of yoga in it to support the Yoga Stops Yulin Foundation. This class begins with rebounding and finishes with some yoga style stretches to round things off nicely. Lovely workout to use on a quieter day or to combine with a weight day and use this class to warm up the body.
40 Minutes Bounce and Weighted Barre
DEC 2023
120BPM
LEVEL: INTERMEDIATE
Slowing things down doesn’t mean it necessarily gets easier 😉 This weighted barre inspired class allows you to work on balance and toning moves whilst using dumbbells. If you don’t have a bar on your trampoline then do not worry because you can still participate in this class, you are just going have to work harder to stay upright!
40 Minutes Sunday Classics
apr 2023
120BPM
LEVEL: BEGINNER - INTERMEDIATE
We have got some classical pop music for you and rebounding for 30 minutes, finishing off with some stretching/toning on the floor for 10 minutes.
Grab your mat and rebounder and join us on this live class.
To adapt this class, light pushing down on the mat to make it an easier class or push down hard through the mat when you bounce for a more advanced workout.
Step by Step, 5,000 Steps
DEC 2024
120BPM
LEVEL: BEGINNER
Join Claire & Scott on this Step by Step Series, 5,000 Steps.
We take you through 5 fun, low impact sections of different ways to step and bounce to get to your 5,000 step target. The total time is just under 42 minutes, so set up your rebounder and let’s get our bodies moving.
48 Minutes Bounce to Help Strengthen Your Pelvic Floor
may 2022
120BPM
LEVEL: beginner
Today we learn how to engage your abdominal muscles correctly even when we are bouncing.
This class is split into 2 parts, beginning with our bouncing and then finishing on the floor, with exercises that will help to strengthen your pelvic floor.
Suitable for pre and post natal members, or anyone that is looking for a low impact workout.
50 Minutes Advanced Kickboxing Bounce
SEP 2021
120BPM
LEVEL: INTERMEDIATE - ADVANCED
Believe it or not, this is actually at a slower pace of 120BPM, slower than the beginners kickboxing class but this one has more advanced moves and feels as if you’re going faster.
Strap yourselves in and get ready for some high kicks and routines that increase as you go.
55 Minutes Triple B Bounce Workout
MAY 2025
120BPM
LEVEL: INTERMEDIATE - ADVANCED
Triple B – Barre, Bootyband & Stability Ball. This is a workout with it all. Dexter shows off his energy during the warm up, but don’t let that distract you!
Using a medium bootyband, I’ll take you through some familiar moves and some rather tough moves.
Adapt where needed in each section, bring your A game.
10 Minutes Bootyband Delight
Jun 2024
124BPM
LEVEL: BEGINNER - INTERMEDIATE
The Bootyband is back! I have gone for a light band today but do what you feel is right.
Working at 124BPM, this is a lovely class that you can use as an add on. Simple moves and a little bit of fun, here we go!
12 Minutes Bounce Around the World, Day 3
MAR 2025
124BPM
LEVEL: BEGINNER - Intermediate
YouTube – Lovely Choreography by our lovely Claire. This is a series with 2 other instructor but we can’t put their videos on our website.
No need to worry as Claire has made a day 6 as well which is just as lovely. Have a wonderful time members and remember to enter into the competition to win a JumpSport rebounder. Look on social media for terms & conditions.
15 Minutes Your Moves, Your Bounce
FEB 2020
124BPM
LEVEL: BEGINNERS - INTERMEDIATE
YouTube – You chose the moves and Claire delivered the class. What is your favourite move? Our classes are for you, we’re always happy to run a video that is suited to you. It’s important to us that you enjoy your fitness so keep your ideas coming. Enjoy the shout outs!
20 Minutes Weighted Rebounding Session
NOV 2025
124BPM
LEVEL: Intermediate
YouTube – Claire is using 1.5kg (3.3lbs) dumbbells in this class. Please do not go heavier than this.
There is a routine to start which we repeat 3 times, after we go through a toning section which again we repeat 3 times.
Fantastic cardio/weighted workout, enjoy the next 20 minutes of exercise.
20 Minutes Walking Interval Latino Style
APR 2025
124BPM
LEVEL: BEGINNER
YouTube – Low impact and great for beginners, this latino style workout can also be used for those wanting an easier day than usual.
30 seconds light walking with 30 seconds of a low impact move.
So go get your jazzy dress on with the tassels and enjoy some dancing moves with Clarita.
20 Minutes Bounce Around the World, Day 6
MAR 2025
124BPM
LEVEL: BEGINNER - Intermediate
YouTube – It’s finally here, Day 6 of our series, Bounce Around the World. A fun routine to work through, make sure you push down into your mat and enjoy the music with Claire.
Have a wonderful time members and remember to enter into the competition to win a JumpSport rebounder. Look on social media for terms & conditions. The last day to enter is Monday 17th March 2025.
20 Minutes Beginners Circuits
MAY 2021
124BPM
LEVEL: BEGINNER
YouTube – This workout is wonderful for anyone starting out who wants to get to grips with rebounding moves without having the complexity of following a routine. Or maybe you are having a quiet day and want something that won’t be too taxing on the body.
21 Minutes Upper Body Rebounding Circuit
NOV 2023
124BPM
LEVEL: INTERMEDIATE
YouTube – Great pace, great fun!! Get involved with our rebounding circuit class focusing on shoulders, biceps and triceps.
10 seconds rest with 50 seconds of cardio/resistance movement. Use your super exercise knowledge to adapt the class to make it harder or easier.
We’re using dumbbells so be mindful to which weight you want to use depending on if you are static or bouncing.
23 Minutes Rebounding BootyBand Deluxe
MAR 2025
124BPM
LEVEL: BEGINNER - INTERMEDIATE
Bring out your bootyband and prepare your legs & glutes for a proper good session.
Working on the right side to start, switching over to the left after.
This workout should fly by! I’m using a light band.
25 Minutes Buddies Bounce
JUL 2023
124BPM
LEVEL: INTERMEDIATE
Are you ready to workout with your partner, friend or maybe just us! Whatever it is, we are going to have some fun today as we swap trampolines, work up a sweat and make no mistakes as the repetitions lower 😉
30 Minutes Jump For Joy
Nov 2023
124bpm
LEVEL: INTERMEDIATE
Jump for Joy is a class that will hopefully have you doing just that by the end! There are lots of things happening in this workout so make sure your brain is switched on. To wrap this up, we are focusing on some squat variations just in case your legs needed a little bit extra!
32 Minutes LIVE Couples Rebounding Therapy With Weights
OCT 2025
124BPM
LEVEL: INTERMEDIATE
The gruesome twosome are back with another rebounding therapy and this time we are combining dumbbells with rebounding.
40 seconds of work with 20 seconds to prepare yourself for the next delight. The weighted is adapted, so choose whichever one takes your fancy. Please be mindful with any jumping sections with weights.
Dumbbells used today are light with Claire using 5kg & 3kg (11lbs & 6.6lbs) and I’m using 6kg & 4kg (13.2lbs & 8.8lbs)
33 Minutes LIVE Couples Rebounding Therapy Resistance Band
JUN 2025
124BPM
LEVEL: BEGINNER - INTERMEDIATE
Starting with 2 minutes on the rebounder and swapping to using the resistance band for 2 minutes.
Choose your anchor point wisely either under one foot, under both feet or around a leg of your rebounder.
Try and get a partner involved to enjoy this class with you.
38 Minutes Bounce & Supple Switch 2
FEB 2024
124BPM
LEVEL: Beginner - INTERMEDIATE
Due to popular demand a second class of this style was designed so that you can enjoy the wonderful benefits of rebounding combined with supple strength.
Working for 45 seconds at a time, we switch between cardio and supple strength, working on and off the trampoline. This is a beautiful way to wake the body and get the blood flowing to your muscles.
40 Minutes Bounce & Bend
JUL 2025
124BPM
LEVEL: INTERMEDIATE
Requested by one of you guys, we switch between using the rebounder for 5 minutes to floor based Supple Strength for 5 minutes using 1kg (2.2lbs) dumbbells.
Circuit format for 40 moves, 40 minutes and no repeats. 45 seconds working with 15 seconds recovery. Delightful session, get your bounce on!!!
40 Minutes Unique Bounce Live
MAY 2025
124BPM
LEVEL: INTERMEDIATE
A request from one of our lovely members.
Packed full of cardio moves with Bollywood themed music.
Lots to get through with building up on the routine with the company of all of our rescue dogs Pixie, Dexter, Toffee and Zuzu.
40 Minutes Latino Live
SEP 2023
124bpm
LEVEL: INTERMEDIATE
We are getting funky today with this latino inspired playlist. There are 10 sections of choreography, each one being repeated 3 times.
This workout is a re-make from an old class and as always I have jazzed up some of moves to make it a little more intense. An upbeat session that will leave you knowing you have worked hard.
40 Minutes Advanced Booty Band & Weights
SEP 2021
124BPM
LEVEL: ADVANCED
YouTube – Advanced or Intermediate, we will let you choose as it all depends on the strength of band and dumbbell size.
This is a workout that will target the whole body from start to finish.
Adapt where needed, if you don’t have either or both pieces of equipment, you can still enjoy this session.
45 Minutes Live F45 Bounce Fit, Part 2
JUL 2025
124BPM
LEVEL: INTERMEDIATE - ADVANCED
Do you fancy taking on Part 2? Well, let’s go!! It’s jammed packed with rebounding movements and dumbbell movements (5kg – 11lbs & 2kg – 4.4lbs).
45 seconds working with 15 seconds rest, 45 wonderful minutes of SanFran Fitness exercise, press that play button!
45 Minutes Jump To The Stars
JuL 2024
124BPM
LEVEL: ADVANCED
This class will not only raise the roof but your heart rate as well as we combine power jumps with fast paced rebounding.
Working on a circuit, you will discover strength in your shoulders and legs with this class that you never knew you had. The question is, can you keep up!