9 Minutes, 1,000 Steps Weighted
Jan 2026
124BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Use light weights for this workout, I’ve gone for 1kg (2.2lbs). This is a short class that is great as a warm up.
Very simple steps and lots of arm movements to bring some life back to those shoulders.
If you like a step touch, you’ll like this class.
9 Minutes Step by Step, 1000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – Join me and my family on this lovely beginner workout set at a slower pace of 110BPM.The class takes UNDER 9 MINUTES and there are 3 simple moves that we will have a little play with. Use your stability bar if you have one or find something stable in your house to hold onto.
We have kept away from marching on purpose as this can affect your balance if you are not used to the unstable surface of the rebounder. Keep your exercise safe and when you have mastered this 1,000 step workout, try our 2,000, 3,000 & 4,000 step classes.
18 Minutes 2,000 Steps Weighted
Jan 2026
124BPM
LEVEL: BEGINNER - INTERMEDIATE
Grab some light weights, 1kg (2.2lbs) and step on your rebounder.
We’ve got a rock movement in-between each exercise so this will be easy to follow.
Make this class as energetic as you like, with or without weights and step your way to 2000 steps.
18 Minutes Step by Step, 2000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – We’re back again with 2,000 beautiful bouncing steps. Join me, Scott, my Mum, Jennifer & my Dad, Louis on this journey of trying to improve your balance and stamina in under 20 minutes.
Great for beginners, those with certain medical & older adults. Adapt this class to suit your ability with or without a stability bar. This class can even be performed without a trampoline.
27 Minutes Step by Step, 3000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – I’m very proud of this Step By Step class. When starting the series, my mum, Jennifer, was struggling to make 2,000 steps due to the heat of our warmer climate in Mexico. But, she came out to rebound every single day and showed signs of massive improvement in her general health and stamina just in 1 month.
This meant, Mum could join us on this 3,000 step workout. So let’s all get inspired, get on our rebounder and smash these steps with my lovely parents.
Step by Step, 4000 Steps
JAN 2024
118BPM
LEVEL: BEGINNER
YouTube – My mum and dad aren’t in this 4,000 steps workout but we have a wonderful replacement in Claire.
Join us both as we pace our way up to 4,000 steps with simple moves. It’s a great class for those who do not want a crazy bounce.
Adapt your workout by using a stability bar, or make it harder by using weights.
Step by Step, 5,000 Steps
DEC 2024
120BPM
LEVEL: BEGINNER
Join Claire & Scott on this Step by Step Series, 5,000 Steps.
We take you through 5 fun, low impact sections of different ways to step and bounce to get to your 5,000 step target. The total time is just under 42 minutes, so set up your rebounder and let’s get our bodies moving.
Step By Step, 6,000 Steps LIVE
Feb 2026
120BPM
LEVEL: BEGINNER - INTERMEDIATE
A lovely way to rack up 6,000 steps. Even if you need a few thousand extra steps for the day, use this workout to help you get there.
Some great movements with 2 different exercises per minute so it’s a simple one to follow with a few combinations that will get those cogs turning in your head.
10,000 Steps Bounce
DEC 2021
128BPM
LEVEL: BEGINNER - INTERMEDIATE
Do you need to make up your steps for the day? Are you on a rest day and fancy joining me to complete 10,000 steps? Whatever your goals are today, enjoy marching it out and some light bouncing with me.
This is a long video, well over an hour of movement so give yourself a goal and let’s do some low impact movement.