Advanced Rebounding Cardio Package

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10 Minutes Cardio Blast Bounce, 140BPM

Description:

If you have a little left in your tank after a workout, try this 10 minutes bounce at 140BPM. This should finish you off for the day!

30 Minutes Progressive Bounce 120-140 BPM

Description:

What is progressive Bounce you ask? Well, the music starts off at 120 BPM which is a fantastic speed for a warm up and low impact bounce. We then travel up every 5 minutes by 4 BPM until we reach 140BPM which on a bungee rebounder is a real challenge. This video is great as a little fitness test to see how fast you can get up to. You have an advantage if you have a sprung rebounder as this will provide a much firmer bounce.

30 Minutes Advanced Bounce With Stability Bar

Description:

A stability bar is not necessary for this class as I will show you some adaptions on the jumps without a bar. Lots of powerful moves in our class today so be prepared to really work your leg muscles.

45 Minutes Bounce, Squats and Balance

Description:

This is 132BPM of bouncing today so prepare for a faster paced class than normal. 3 sections each containing different bounce movements with squats and balance at the end of each section. Join me for a light hearted session full of bouncing and sweat!

60 Minutes Advanced, Ticks All The Boxes

Description:

This workout ticks all the boxes of your cardio, resistance and stretching needs. 

The class is separated into 6 sections with only a small break in between each block.

Make sure you have an hour to eat your way through this gem of a class.