Advanced Rebounding Cardio Package

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10 Minutes Cardio Blast Bounce, 140BPM


If you have a little left in your tank after a workout, try this 10 minutes bounce at 140BPM. This should finish you off for the day!

30 Minutes Progressive Bounce 120-140 BPM


What is progressive Bounce you ask? Well, the music starts off at 120 BPM which is a fantastic speed for a warm up and low impact bounce. We then travel up every 5 minutes by 4 BPM until we reach 140BPM which on a bungee rebounder is a real challenge. This video is great as a little fitness test to see how fast you can get up to. You have an advantage if you have a sprung rebounder as this will provide a much firmer bounce.

45 Minutes F45 Bounce Fit


F45 = 45 minutes workout, 45 exercises, 45 seconds of hard work with 15 seconds rest.

This workout has everything that your body is going to need today.  We have rebounding, we have weights and we have added in a bootyband for extra spice!

Come and join us both on a tough little session that is going to leave your body asking for…….a rest 😉

60 Minutes Full Body Attack


Mar 2023. Are you ready to hit the whole body in one session?  Well then look no further! Starting off with 15 minutes of rebounding to warm up the body we then move onto a weights & bootyband. Part 2 & 3 are done as a circuit where we have 10 moves in each section & we repeat them twice through, working for 50 seconds with a 10 second recovery.

I am using a mixture of 3kg & 5kg dumbbells & a light bootyband.  If you don’t have a bootyband do not worry as all moves can still be performed & adaptions have been given where possible.

60 Minutes Advanced, Ticks All The Boxes


This workout ticks all the boxes of your cardio, resistance and stretching needs. 

The class is separated into 6 sections with only a small break in between each block.

Make sure you have an hour to eat your way through this gem of a class.