7 Day Free Members, You can use and workout to the first 5 videos in this category.
Non-Members, This is a preview of the classes that are available in this category.
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1 Minute 1 Move Rebounding With Jen & Lou
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
2 Minutes 2 Moves Rebounding With Jen & Lou
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
3 Minutes 3 Moves Rebounding With Jen & Lou
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
4 Minutes 4 Moves Rebounding With Jen & Lou
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
5 Minutes 5 Moves Rebounding With Jen & Lou
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
5 Minutes Detox Throughout The Body
LEVEL: BEGINNER
Fantastic for lymphatic flow throughout your body, this short session is a great start to the day, keeping things simple and relaxed.
Join me and assist your lymphatic valves to get pumping out those toxins in your body.
5-28 Minutes Bounce For Lipedema Awareness
LEVEL: BEGINNER
YouTube – Lipedema is caused by an abnormal accumulation of fat in the body. By stimulating the lymphatic system, we encourage the lymph valves to open and push lymph fluid along the canals, helping to break down fatty tissue and eliminate waste.
This workout is ideal for beginners, anyone with restricted movement or just needing a slower pace. Bouncing at 110BPM, this is one of our slowest classes and you can do as much or as little of this class as you like.
5 Minutes Introduction in Rebounding
LEVEL: BEGINNER
Mar 2023.
New to rebounding & not sure how long to bounce for or where to start? Then why not try this 5 minutes class to help get you familiar with your trampoline.
This can be used daily to begin with or even when you need a quick lymphatic boost.
5-18 Minutes Beginners Gentle Bounce
LEVEL: BEGINNER
At 120BPM, this is a perfect beginners workout that you can take at your own pace and complete as much as you feel is achievable. Whether that’s 2 minutes, 5 minutes or even the full 18 minutes, enjoy getting used to the feeling of bouncing on a rebounder.
We are keeping the feet in a fixed position, staying in contact with the matt the whole time. If you are an older adult concerned about your balance or a complete beginner, this is a great starting video.
8 Minutes Rebounding Armfest
LEVEL: INTERMEDIATE
This is a fierce little number for the upper body, your arms are going to thank you 😉
45 seconds of arm movement with 30 seconds of a bouncing tricep push back in this circuit system.
8 minutes of hard work at 128BPM
8 Minutes Calf & Thigh Rebounding
LEVEL: BEGINNER
A short session focusing on the calf and thigh muscles. 50 seconds of targeting the lower body with 10 seconds recovery.
I have my balance bar to assist with the push down of the mat but if you don’t have one, it’s not a problem, you’ll be working on your balance more!
8 Minutes Explosive Bounce
LEVEL: INTERMEDIATE - ADVANCED
Are you ready to explode into action with this quick, heart raising workout?
4 exercises where we are bouncing high for 30 seconds at a time with a quick recovery to re-balance yourself and go again. There are 3 rounds to this class so push on through and remember it’s just 8 minutes long. If you have a stability bar, I encourage you to try the class with that as well to change things up.