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Non-Members, This is a preview of the classes that are available in this category.
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5-28 Minutes Bounce For Lipedema Awareness
LEVEL: BEGINNER
YouTube – Lipedema is caused by an abnormal accumulation of fat in the body. By stimulating the lymphatic system, we encourage the lymph valves to open and push lymph fluid along the canals, helping to break down fatty tissue and eliminate waste.
This workout is ideal for beginners, anyone with restricted movement or just needing a slower pace. Bouncing at 110BPM, this is one of our slowest classes and you can do as much or as little of this class as you like.
5 Minutes Introduction in Rebounding
LEVEL: BEGINNER
Mar 2023.
New to rebounding & not sure how long to bounce for or where to start? Then why not try this 5 minutes class to help get you familiar with your trampoline.
This can be used daily to begin with or even when you need a quick lymphatic boost.
5-18 Minutes Beginners Gentle Bounce
LEVEL: BEGINNER
At 120BPM, this is a perfect beginners workout that you can take at your own pace and complete as much as you feel is achievable. Whether that’s 2 minutes, 5 minutes or even the full 18 minutes, enjoy getting used to the feeling of bouncing on a rebounder.
We are keeping the feet in a fixed position, staying in contact with the matt the whole time. If you are an older adult concerned about your balance or a complete beginner, this is a great starting video.
8 Minutes Explosive Bounce
LEVEL: INTERMEDIATE - ADVANCED
Are you ready to explode into action with this quick, heart raising workout?
4 exercises where we are bouncing high for 30 seconds at a time with a quick recovery to re-balance yourself and go again. There are 3 rounds to this class so push on through and remember it’s just 8 minutes long. If you have a stability bar, I encourage you to try the class with that as well to change things up.
10 Minutes Quick Fix Rebounding
LEVEL: INTERMEDIATE - ADVANCED
Do you want to elevate your heart rate? This quick rebounding session will get everything pumping in your body.
At 132BPM, it’s not for the faint hearted so grab your rebounder and let’s bounce those Christmas calories away.
10 Minutes Intermediate HIIT Workout
LEVEL: INTERMEDIATE
If you are needing a quick fix and a workout that will lift your heart rate in a short amount of time, then look no further. Working for 45 seconds with 15 seconds recovery, we have 10 exercises to power through.
10 Minutes 8-16 Repetitions
LEVEL: INTERMEDIATE
We are working in sets of 16 then down to 8. We go for 8 again and back up to 16. Time will fly by with this class. It is a good one to help you learn choreography.
10 Minutes Powered Up Series
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Mar 2023. Quick & effective is the theme for this little series.
This is the first class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 10 minutes & we want to work hard & build up a sweat.
I am using a 7.5kg & 8kg kettlebell & a 6kg dumbbell.
10 Minutes Weighted Balance
LEVEL: INTERMEDIATE - ADVANCED
Slow and steady wins the race and with this class you are going to need to channel that balance and core stability.
This can be performed on or off the rebounder, depending on how hard you want to make it. I am using 3kg weights but there are times we use both or just one, so you may want to have a mixture of sizes available.
A lovely add on class. Oct 2022
10 Minutes Rebounding For Recovery
LEVEL: BEGINNER
This class has been designed for anyone who has taken time off from exercise due to illness or injury.
This is a silent workout where you have the option to either follow along with me, or just spend 10 mins bouncing on your rebounder, listening to the music as if we were together side by side.
There is no right or wrong with this class today because it is about slowly getting your energy back and using the benefits of rebounding to help cleanse your lymphatic system with gentle movement.
10 Minutes Bounce & Box Add On
Description: INTERMEDIATE
With or without a partner, with or without a boxing bag, with or without boxing gloves! I don’t mind how you adapt this class as there are many ways to box to the beat. You can shadow box if it’s just you or use a boxing bag to smash. If you are lucky enough to train with a partner then you can both bounce and shadow box together or one uses pads then you redo the video and swap rolls. Enough from me, ding, ding, round 1!
10 Minutes Low Impact Rebounding Circuit
LEVEL: BEGINNER
This is a lovely little circuit for those days when you don’t want anything too hectic or you are on the road to recovery.
We have 10 moves and are working for 50 secs with a 10 sec recovery time.
10 Minutes Cardio Blast Bounce, 140BPM
LEVEL: ADVANCED
If you have a little left in your tank after a workout, try this 10 minutes bounce at 140BPM. This should finish you off for the day!
10 Minutes Bilingual HIIT
LEVEL:
YouTube – A quick 10 minutes HIIT session in Spanish and in English. It’s time we tried out our basic Spanish speaking skills whilst bouncing on the rebounder. Vamenos!!!
10 Minutes Lymphatic System Bounce
LEVEL:
YouTube – Let’s flush out those toxins within the body and keep fit and healthy. The natural bounce of the rebounder helps activate your bodies lymphatic system with the change of gravity on the up and down motion of your movement. 10 minutes of healthy bounce.
12 Minutes Powered Up Series
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Apr 2023.
Quick & effective is the theme for this little series.
This is the second class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 12 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs), 5kg (11lbs) & 6kg (13lbs) dumbbells.
12 Ways to Spice Up A Jumping Jack
LEVEL: INTERMEDIATE
YouTube – Jumping Jacks, Star Jumps, whatever you call them, give this 12 minutes of bouncing goodness a try.
The speed of the music is 132 BPM so it will definitely get your heart racing and wake your body up for some rebounding cardio.
14 Minutes Powered Up Series
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the third class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 14 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs), 5kg (11lbs) & 6kg (13lbs) dumbbells.
50 seconds working, 10 seconds rest.
14 Minutes Bounce to Strengthen Legs
LEVEL: INTERMEDIATE
A great add on video that targets the legs and help to tone and condition. Push down hard into the mat to really give your legs a good workout.
15 Minutes Movement & Mobility Bounce
LEVEL: BEGINNER
YouTube – A basic, beginners level rebounding class to help you feel more comfortable and confident with your rebounder.
These low impact moves are ideal for members with certain types of medical conditions, post natal, post op or low energy days.
15 Minutes Beginners Bounce
LEVEL: BEGINNER
Beginners class or a rest day, this is ideal to take things a bit easier and just enjoy being on your rebounder.
15 Minutes Bounce Fit HIIT 135BPM
LEVEL: ADVANCED
Hold on to your horses, this session is fast. 20 seconds of a movement, 10 seconds recovery or complete a simple exercise (basic bounce etc). The music is 135BPM so come join me and send us an email after to let us know how you got on and what you thought of the speed.
15 Minutes Your Moves, Your Bounce
LEVEL: BEGINNERS - INTERMEDIATE
YouTube – You chose the moves and Claire delivered the class. What is your favourite move? Our classes are for you, we’re always happy to run a video that is suited to you. It’s important to us that you enjoy your fitness so keep your ideas coming. Enjoy the shout outs!
16 Minutes Powered Up Series
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the fourth class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 16 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs) & 6kg (13lbs) dumbbell & an 8kg (17.5lbs) kettlebell. 50 seconds working, 10 seconds rest.
16 Minutes Rebounding For Lymphatic Health
LEVEL: BEGINNER
Jan 2023. Rebounding is so beneficial to assisting our Lymphatic system and if you need that quick blast for your body, then this class is perfect to get things moving.
16 Minutes Bounce HIIT 135BPM
LEVEL: ADVANCED
The reason Claire and I love you guys so much is because you give us some wonderful ideas for new classes.
You asked for a quick Bounce HIIT to do during your lunch break, well here it is.
135BPM workout so bounce hard, keep up and enjoy this one.
18 Minutes Bounce Lower Body Burn
LEVEL: INTERMEDIATE - ADVANCED
The legs are going to feel it today! This is an addition to Bounce to Strengthen Legs. We are using a circuit system with 1 minute of work with a basic centre bounce as rest.
A great grab and go workout where we are using the whole rebounder as well as the floor around the trampoline so make sure you have plenty of space around you.
The harder you push into the mat, the harder your body works. Same adaptation for an easier workout with a softer push down.
18 Minutes Advanced Bounce With Bar
LEVEL: ADVANCED
YouTube – Hold on to your stability bar as this class is going to get your heart rate up with lots of high bouncing and jumps.
20 Minutes Bounce To Assist Balance
LEVEL: BEGINNER
YouTube – This 20 minutes Beginners Rebounding to assist balance either with or without the stability bar, is perfect for anyone that wants to improve their movement around the trampoline. There are no knee raises or leg kicks so take it at your pace.
This is a circuit system working for 1 minute with no breaks, we flow straight into the next move. Enjoy the classical pop, keep your movement safe and let’s have fun together.
20-40 Minutes Weighted Circuit
LEVEL: INTERMEDIATE
Your choice today on whether this will be 20 minutes or 40 minutes. We have made sure it is packed to the brim, whilst including a light weight (1kg dumbbells) to add resistance.
Working for 50 seconds with 10 seconds active recovery, you have the option on the second round to increase your weight and change the recovery move to a jog. This section will definitely ramp things up and finish things off nicely.
20 Minutes Rebounding Tabata
LEVEL: INTERMEDIATE
Nov 2022. This Tabata class will get your heart rate lifted as well as your spirits as we work for 20 seconds with each exercise. You will get 10 seconds to rest before moving onto the next move.
An easy class to grab and go with no complicated moves but just plain old fun bouncing.
20 Minutes HIIT Power Weights
LEVEL: INTERMEDIATE
Wifey and I have teamed up again to bring you a HIIT Power Weights class with lots of adaptations including using a rebounder.
It’s a mix of cardio and strength training using light to medium dumbbells.
I’m using 9kg (around 20 pounds) and Claire is using 4kg (just under 9 pounds).
20 Minutes Rebounding Jog & Abs
LEVEL: INTERMEDIATE
Get your legs moving with this 20 minutes workout switching form jogging to core work, there’s even a cheeky move requested a long time ago thrown in just for fun, although, remember to keep your rebounding safe please.
20 Minutes Followers Choice Fun Choreography
LEVEL: INTERMEDIATE
YouTube – We had some fun filming this class and trust me, we practised this one a lot! It’s a workout where it’s easy to make a mistake as the choreography starts with more repetition but then decreases as time moves on. In other words, switch your brain on for this one and don’t get your legs tangled up 😁
Adapt this class by using weights or try a light bounce for a low impact option.
20 Minutes Power Bounce
LEVEL: intermediate - advanced
Power Bounce is all about the grab and go workout when you are short on time. Today we are grouping the moves together just to help challenge the mind and co-ordination and ramp things up and keep it fun.
20 Minutes Birthday Bonanza of Bouncing
LEVEL: beginner - intermediate
YouTube – Happy Birthday to us! Here is 20 minutes of some basic moves, adaptions, fun moves and our favourite moves. Look out for the Tina Turner and the Babs Fling! 😄🥳
It starts off with a great warm up and increases on the intensity and the fun! So, it doesn’t matter what level you feel your fitness is at, join us for some bouncing goodness.
20 Minutes Bounce, Fatigue & Low Energy Days
LEVEL: BEGINNER
YouTube – We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.
So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.
20 Minutes Beginners Plus Size Bounce
LEVEL: BEGINNER
YouTube – It was requested that we offered a workout that was geared towards plus size participants, with a slower paced rhythm throughout the class. This session requires no knee raises or leg kicks but focuses on pushing down through the mat. I will show you how moves can be simplified by holding for counts of two, as well as offering a quicker pace for those who want it. Although the title states plus size, this is an ideal workout for a beginner or anyone needing to go back to basics.
20 Minutes Beginners Circuits
LEVEL: BEGINNER
YouTube – This workout is wonderful for anyone starting out who wants to get to grips with rebounding moves without having the complexity of following a routine. Or maybe you are having a quiet day and want something that won’t be too taxing on the body.
20 Minutes Tabata Bounce Fit
LEVEL: INTERMEDIATE
YouTube – 20 minutes Tabata that is 20 seconds of exercise with 10 seconds rest, each exercise is repeated twice.
20 Minutes Intermediate Bounce circuits
LEVEL: INTERMEDIATE
YouTube – With or without weights, this 20 minutes circuit class is going to test your muscles the whole way through. Bring your towel as this workout will make you sweat.
Prepare for power jumps galore!
20 Minutes Bounce and Turn
LEVEL: INTERMEDIATE
YouTube – How good is your balance on the rebounder? There are lots of moves to challenge your balance but please remember to keep your exercise safe. Twisting this way and that with full turns and quarter turns, enjoy this class!
20-40 Minutes Intermediate Bounce 132BPM
LEVEL: INTERMEDIATE
Here we have a re-make on a video that we did 2 years ago but we’ve jazzed it up and sped the workout up so it’s like a completely new workout! There are 2 parts so choose whether you have time for 20 minutes or 40 minutes. Ready to sweat on this mega cardio session?