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21 Minutes Upper Body Rebounding Circuit
LEVEL: INTERMEDIATE
YouTube – Great pace, great fun!! Get involved with our rebounding circuit class focusing on shoulders, biceps and triceps.
10 seconds rest with 50 seconds of cardio/resistance movement. Use your super exercise knowledge to adapt the class to make it harder or easier.
We’re using dumbbells so be mindful to which weight you want to use depending on if you are static or bouncing.
21 Minutes Jogging Bounce Fit
LEVEL: INTERMEDIATE
YouTube – Why go out on the streets and jog when you can do it at home, with me on your rebounder. Lower Impact, better for your body and let’s be honest, a lot more fun!
132BPM with movements based around jogging. Come and get your sweat on in this high energy bounce.
24 Minutes Intermediate Your Favourite Moves
LEVEL: INTERMEDIATE
YouTube – Another video of your favourite moves that you requested. Keep an eye out for your name to appear on the move that you requested. Yes, this is a fun workout but it’s also a tough little cardio workout too.
24 Minutes Card Game Bounce Fit
LEVEL: INTERMEDIATE
YouTube – For our 40th Birthday’s in October 2020 we decided to work together and give you this easy to follow card game on the rebounder. 54 cards including 2 jokers with 4 moves. It sounds simple and it is simple. Come and have some fun.
24 Minutes Advanced Bounce Fit
LEVEL: ADVANCED
YouTube – Prepare yourself for plenty of sweating on this advanced class. Keep pushing firmly into the mat and this will make your effort levels rocket and massively increase your calorie burn.
24 Minutes All Over Body Bounce Fit Circuit
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Great all over session working your arms, legs and core. On and off the trampoline using weights whilst on the rebounder. Grab your mat and some weights and let’s start burning calories.
25 Minutes Low Impact Plus Size Workout 2
LEVEL: BEGINNER
YouTube – Back again for part 2 of our plus size workout. If you have already mastered part 1 and want to progress then try this class where we have sped up the music a tiny fraction to 118BPM.
We are keeping the moves simple but in this video we will give you the chance to slightly lift your feet off the mat if you feel confident enough. adapt the moves where you need to but most of all, have fun bouncing with Claire. Jan 2023
25 Minutes Intermediate Rebounding Tabata
LEVEL: INTERMEDIATE
Grab your rebounder and your bootyband and let’s bring on the latino vibes today. Focusing on one side of the body for all the exercises we are working hard for 20 seconds with a 10 second recovery. Each move we repeat twice and we have 3 sections to work through. The pace is quicker today at 130 bpm in order to elevate the heart rate and tire the muscles, so a wonderful add on workout to strengthen the legs and glutes. Oct 2022
25 Minutes Intro Into Bounce & Barre
LEVEL: BEGINNER
Here is an introduction into using your rebounder in a different way.
We begin with warming up the body with some light cardio exercises, followed by a focus on toning the lower body.
If you have a stability bar, remain on the rebounder or follow me on the video as I show you just how versatile your rebounder can be.
25 Minutes Next Step, Learn Choreography
LEVEL: BEGINNER
5 sections of building a routine that will help when starting out on a rebounder.
We will repeat the routines so this will help with your memory and getting to know the names of the moves.
Lovely low impact class, enjoy 😊
25 Minutes Your Moves, Your Circuit
LEVEL:
Try our 25 Minutes Your Moves, Your Circuit. These moves were requested by you, our followers. The music is at a medium pace and you have the option of using small dumbbells or weights.
Fitness is all about enjoying yourself so jump on a rebounder, keep your movements safe and have fun with Claire on this delightful number.
25 Minutes Bounce Mash Up, Kettlebell
LEVEL: INTERMEDIATE - ADVANCED
Another Bounce and Power Weights Mash Up! This time, I’m using a single 12kg (26lbs) kettlebell. Change it to a dumbbell if you don’t have a kettlebell.
It’s only a 25 minutes workout so give this a go and enjoy using resistance whilst in a cardiovascular state.
25 Minutes Advanced Circuits With Weights
LEVEL: ADVANCED
YouTube – Are you ready to ramp up your heart rate with this little quickie of a circuit?
We begin with a weight free warm up, then pick up some dumbbells and work hard for 50 seconds, enjoying a tiny 10 seconds rest! I chose to use 1kg weights today so that I could still get maximum effect out of each exercise. What size weight will you choose?
25 Minutes Restricted Movement Bounce
LEVEL: BEGINNER
YouTube – At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.
This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.
25 Minutes Lymphatic Drainage to Lift Your Mood
LEVEL:
This workout bought me joy and happiness and I hope it does to you as well! I want to put a smile on your face as we bounce away the toxins with this fun but fairly gentle class. Hopefully by the end you will be feeling energised and ready to tackle what is ahead.
25 Minutes Beginners Bounce, Introducing Weights
LEVEL: BEGINNER
YouTube – This is a great video to help you incorporate weights into your workout. We advise that you start with a very low weight and do not go too heavy when bouncing as it will be difficult to control the movements. Take your time to get it right and enjoy.
25 Minutes Fast Bounce Fit Routine 132bpm
LEVEL: INTERMEDIATE - ADVANCED
YouTube – As time goes on we add to our routine starting with 2 counts on a movement on the first section then, moving on to double time where moves are quicker. For the first half, concentrate on a deep push down and on the second section, concentrate on control and balance.
25 Minutes Conditioning Bounce Fit
LEVEL:
YouTube – Limited bouncing on this video. Use this workout to help strengthen and tone the whole body. Do not be fooled, this is a challenge!
25 Minutes Bounce and Abs section
LEVEL: INTERMEDIATE
YouTube – 10 sets targeting your abs on the trampoline for 1 minute each with 15 seconds rest, then down to the mat to continue this core crunching class.
25 Minutes Help Relieve Menstrual Pains and Symptons on the Rebounder
LEVEL: BEGINNER
YouTube – This workout has been created for those of you who still want to work out during your cycle. We begin with gentle exercises on the floor and progress onto the rebounder. Even though we don’t always feel like it at the time, exercise is a great way to ease menstrual symptoms.
25 Minutes Aid Circulation and Boost Lymphatic System
LEVEL:
YouTube – Here I have made a video to aid circulation and boost lymphatic system. How do you know that your lymphatic system is working? It’s through your sweat that toxins are released from your body. So if you are sweating, then your lymphatic system is working. Let’s get our bodies moving.
26 Minutes Jacks & Abs
LEVEL: Intermediate
Requested by one of our lovely members, 50 seconds working with 15 seconds rest.
Abs can be performed on the trampoline or a mat. Enjoy the many variations, think about your posture and enjoy this jacks & abs journey.
126BPM
26 Minutes Fixed Position Rebounding To Help with Balance
LEVEL: BEGINNER
Perfect beginners class if balance is an issue. We bounce the whole way through but your feet stay on the mat and in the same position.
Plenty of arm movements with slight heel and toe lifts at a speed of 120BPM. I recorded this whilst I had a back injury and it really helped loosen my back and set me up for the day.
Use adaptations where necessary and let’s get moving.
30 Minutes Partners Bounce & Weights Circuit
LEVEL: BEGINNER
YouTube – DO YOU HAVE ONE REBOUNDER BUT YOU’D LIKE TO WORKOUT WITH A PARTNER?
Well, here you go. One person on the rebounder and the other on the floor using weights. Scott is using 6kg (13.2lbs) dumbbells and Claire is using 3kg (6.6lbs). 45 seconds working with 15 seconds rest.
Join us and all the dogs, make sure you have plenty of space when moving and let’s have a laugh together.
30 Minutes Weighted Bounce & Box Tabata
LEVEL: ADVANCED
Working for 20 seconds with 10 seconds recovery. This is an advanced workout which means push down hard into the mat and choose some weights no more than 1.5kg (3.3lbs). Get your sweat on with this 132BPM class 😳
Remember you can adapt this class by having an easy push down and no weights.
30 Minutes Train Your Brain Rebounding
LEVEL: INTERMEDIATE
YouTube – A challenging routine that will test your co-ordination and give your brain a workout.
There are 2 sections where Claire brings the repetitions slowly down. Have no fear, don’t worry about making mistakes (unintentional adaptions 😉😄), it’s all just for fun and good health.
30 Minutes Progressive Jog Live
LEVEL: ADVANCED
There is a reason for my grimacing face and blurry feet. This workout goes up to 210BPM with a double time one, two, hold at 180BPM. What does that mean? Try the workout to find out 😄
We start at 120BPM for a gentle warm, then ramp the speed up every 2 minutes by 10 BPM. There are 15 seconds rest in-between each increase so grab some water if you wish too.
30 Minutes Bedtime Bounce & Stretch
LEVEL: BEGINNER
Using exercise to calm our thoughts and switch off after a stressful day, is the perfect relaxation tool and this class has been designed with this in mind.
We have 15 minutes of light, gentle bouncing followed by 15 minutes of stretching. A wonderful class that can be used whenever you feel necessary.
30 Minutes Bounce & Stability Ball
LEVEL: INTERMEDIATE
Combining rebounding with the use of a small stability ball is a fun alternative to using dumbbells. Great for upper body toning and can easily be adapted if your stability ball is larger. We finish off the workout with some core exercises.
30 Minutes Jump For Joy
LEVEL: INTERMEDIATE
Jump for Joy is a class that will hopefully have you doing just that by the end! There are lots of things happening in this workout so make sure your brain is switched on. To wrap this up, we are focusing on some squat variations just in case your legs needed a little bit extra!
30 Minutes Intermediate Brain Teaser
LEVEL: INTERMEDIATE
Feb 2023.
We are learning choreography with 4 section, starting with 16 repetitions going down to 8, 4 & 2 where the workout will really challenge your memory and body together.
Lots of fun and plenty of moves so grab your water and join me.
30 Minutes Step & Rebounder Fusion
LEVEL: BEGINNER - INTERMEDIATE
Jan 2023. Its always nice to use two pieces of equipment together and to be able to feel the difference between high and low impact moves.
This class switches between the rebounder and the stepper, increasing the intensity and complexity of the moves as we go.
If you don’t have a stepper, do not worry. You can still enjoy this class by doing the workout on the floor.
30 Minutes Progression Pyramid Rebounding
LEVEL: ADVANCED
OH MY GOSH. This naughty pyramid rebounding class starts with a gentle speed of 120BPM & sweetly raises speed past 132BPM where the sweetly turns into sweaty as we reach 160BPM 😱
Don’t let this put you off as we complete moves that are suited to the speed and gradually come down on our speed to finish on a cooldown. Bring a bag of energy to this one! Dec 2022.
30 Minutes Black Friday Weighted Leg Bounce
LEVEL: INTERMEDIATE
YouTube – Dec 2022. Grab a bargain for you body on this Black Friday Static Weighted Leg Bounce.
Use either a kettlebell or a dumbbell and feel the burn 
in your legs. A rebounder is not necessary although it does add a side order of balance which helps strengthen all of your small muscles around the ankles. Do not DISCOUNT that this will be a challenge!!!!
30 Minutes Box & Bounce With Scotty Poos
LEVEL: INTERMEDIATE
Nov 2022. Grab some light weights and let’s get boxing on the rebounder. We start with the basic boxing techniques and finish with routines that will challenge you mentally as well as physically.
This was a fun workout to film with some different moves chucked into the mix.
30 Minutes Rebounding, Weighted Abs Finish
LEVEL:
October 2022 live class. Simple but effective is the best way to describe this workout. The rebounding exercises are all ones we have done before but we are keeping the repetitions low in order to keep the brain thinking. We round things up with a weighted finish focusing on abdominal exercises. I recommend using between 1-5kg weights depending on how heavy you want to go, but remember form is key and you don’t want to compromise it by going too heavy.
30 Minutes Rebounding With Low Weights
LEVEL: BEGINNER
October 2022 live class was lovely. We set the speed of the music at 120BPM and had low weights throughout the class, 1.5kg (3.3lbs).
Some simple moves and some challenging moves, watch out for the crocodile movement!! Perfect class for any ability as you can ramp up your workout with heavier weights and harder bouncing or leave the weights in the rack and treat yourself to a lighter workout.
30 Minutes Bounce to Build a Booty
LEVEL:
Are you looking to build your legs and glutes to tone and tighten? This class is all about mixing things between your cardio exercises and your resistance moves.
Using a light fabric bootyband we will alternate between the floor and the rebounder, working for 45 seconds with a 15 seconds recovery. A great fun class packed with plenty to make the lower body ache!
30 Minutes Rebounding & Cardio Sculpt HIIT
LEVEL: INTERMEDIATE
We love a live HIIT class and its great way to work the body in a short space of time, recorded September 2022
Today we are mixing things up with some cardio moves on the rebounder and some body weight exercises on or off the trampoline. We have shown or suggested adaptations where possible, so use these if necessary.
30 Minutes Rebounding & Weights
LEVEL:
This is our jazzed up version of our live video that we recorded in August 2022 with a timer and instructional video throughout.
Grab a weight that will challenge you on the rebounder and join us in this fun and sweaty class.
30 Minutes Rebounding, Arms & Abs Focus
LEVEL: BEGINNERS - INTERMEDIATE
YouTube – Let’s focus on toning the upper body and core with this easy to follow routine.
Using 1.5kg dumbbells, we begin with focusing on the arms and shoulders and working in repetitions of 8 and increasing the reps as we go. After this, we move on to the abdominal section to do the same.
Play around with the size of your weights to increase or decrease the intensity of this class.
30 Minutes Full Bounce & Supple Switch
LEVEL: BEGINNER - INTERMEDIATE
A lovely mix of bounce and Supple Strength. Some great rebounding moves coupled with some lovely stretches to help you start or finish the day.
To increase intensity, push down harder into the mat whilst bouncing or stick with a soft bounce for a lighter experience.
30 Minutes Full Body Bounce & Sculpt
LEVEL: BEGINNER - INTERMEDIATE
Today we are covering all bases in this full body circuit.
We have 3 parts to this workout and each section is 10 minutes long. There is a 45 seconds rest in-between each section so you can get yourself into position.
We begin with Rebounding, followed by low weights and finishing off with Supple Strength. If you are short on time, then this workout will cover a lot of muscle groups in one hit.
30 Minutes Intermediate Rebounding Tabata
LEVEL: INTERMEDIATE
This Tabata class is fully packed from start to finish. If you want a class that is going to challenge your mind and body, then give this one a go.
We are working for 20 secs with a 10 sec recovery and we have 3 different sections.
30 Minutes Bounce & Step Circuits
LEVEL: BEGINNER - INTERMEDIATE
We had a lot of fun doing this workout together. This is a circuit system, working for 45 secs with a 15 sec rest and alternating between the Step and the Rebounder.
If you don’t have a step, you can still perform all the moves on the floor.
Claire shows alternative lower impact options, whereas Scott ramps things up for those of you wanting more!
30 Minutes Stretch on Your Rebounder
LEVEL: BEGINNER
Requested by one of our members, this workout does what it says on the tin. Come and spend 30 minutes stretching and moving around your rebounder, giving your muscles the love they deserve.
This can easily be performed on the floor if you are travelling and do not have your rebounder to hand.
30 Minutes Progressive Bounce 120-140 BPM
LEVEL: INTERMEDIATE - ADVANCED
What is progressive Bounce you ask? Well, the music starts off at 120 BPM which is a fantastic speed for a warm up and low impact bounce. We then travel up every 5 minutes by 4 BPM until we reach 140BPM which on a bungee rebounder is a real challenge. This video is great as a little fitness test to see how fast you can get up to. You have an advantage if you have a sprung rebounder as this will provide a much firmer bounce.
30 Minutes Intermediate / Advanced Circuit
LEVEL: INTERMEDIATE - ADVANCED
YouTube – I hope you have lots of energy for this workout. This is going to have you working from start to finish. Using a circuit system, we will be doing active cardio for a full 2 mins, followed by a 30 second squat resting period. Remember to take things at your own pace and use that 30 second rest time if things start to get tough.
30 Minutes Advanced Bounce With Stability Bar
LEVEL: ADVANCED
A stability bar is not necessary for this class as I will show you some adaptions on the jumps without a bar. Lots of powerful moves in our class today so be prepared to really work your leg muscles.
30 Minutes Tribal Bounce Fit
LEVEL: INTERMEDIATE
YouTube – Here we have a tribal dance bounce fit workout. The music is fun and energetic and going to get your heart racing. So put everything else to one side and come and join me!