All Bounce Videos 31-40 Minutes

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32 Minutes Bounce with Booty Band

Description:

YouTube – Using a light fabric booty band, I focus on adding tension to the legs. This workout has multiple repetitions giving you time to learn the routine and feel your muscles working.

If you are using an elastic band, you may wish to go a strength higher so there is more resistance against your legs.

35 Minutes Rebounding & Weights HIIT

Description:

YouTube – Definitely intermediate! This is a great class to experiment using heavier weights to help sculpt your body and feel that ache in the morning.

Challenge yourself on this workout. Ready, Steady, Sweat!

35 Minutes Wellness Rebounding & Stretch

Description:

YouTube – This workout comes with love, compassion and from the bottom of our hearts as we try to raise awareness for a very sad cause.

We were asked to create a workout that had an element of yoga in it to support the Yoga Stops Yulin Foundation.  This class begins with rebounding and finishes with some yoga style stretches to round things off nicely. Lovely workout to use on a quieter day or to combine with a weight day and use this class to warm up the body.

35 Minutes Bounce and Stability Ball Duo

Description:

Let’s mix things up and incorporate a stability ball into this rebounding circuit.  Working for 40 seconds with a 20 second recovery we alternate between one cardio exercise with the ball, followed by a floor based toning exercise also with the ball.  

This workout is ideal for a low impact day and especially for anyone that hasn’t used a stability ball before.

35 Minutes All the Knees Rebounding

Description:

This fun class is all about knee variations whether it be through rebounding or balance moves.  A great way to quickly elevate the heart rate and use the core without really thinking about it.

35 Minutes Movement to Improve Your Bounce

Description:

This class is all about giving you body movement through rebounding and floor work.  We start on our mat, waking up the body with some dynamic exercises.  On the final part of this class, we finish on the trampoline with some cardio.  

This is a wonderful class for those days you don’t want anything too strenuous but still need to feel like you have achieved.

35 Minutes Bounce To Strengthen Arms

Description:

If you are looking to mix up your use of weights whilst rebounding, then this is a lovely workout to try. We begin with a longer warm up starting off the rebounder initially.  I am then using a mixture of weights – bouncing with a 1.5kg for the cardio exercises and then using a 4kg for the static moves.  You can afford to go heavier on the static section because we are only using 1 weight.

35 Minutes Bounce & Resistance Band

Description:

This is a great upper body workout combining cardio with a resistance band. We begin by warming up your body on the rebounder where there are plenty of arm movements to prepare yourself to use the resistance band in the second half of this session.

I chose to use a medium strength band without handles. Use a band that you feel comfortable with.

35 Minutes Bounce With Booty Bands

Description:

This is the first workout where we use the booty bands but please do not worry if you don’t have any. You can still participate in this class and get some booty activation.

I am using a light band for this, so choose what will challenge your quads and glutes and let’s have some fun with a mixture of cardio and toning exercises.

35 Minutes Low Impact Bounce With Bar

Description:

Fun and easy to follow 35 minutes Bounce Fit class. Slightly slower than our usual speed so if you are new to rebounding or fancy something easier on your body then give this a try. Add a stability bar if you have any worries about balance. Always adapt our classes to suit you.

35 Minutes Bounce Strength Training With Resistance Bands

Description:

Limited bouncing today with a focus on controlled movements for strengthening the body using a light/medium resistance bands. Please keep your exercise safe and if the band starts lifting the trampoline then stop the exercise. 

35 Minutes Bounce Fit

Description:

Good variety of moves in this Bounce Fit video. Try and concentrate on your posture and technique. Remember, to make the class more challenging, push down harder into the mat. Let’s have a bit of fun.

35 Minutes Bounce Fit with weights

Description:

YouTube – One of our YouTube videos, let’s use weights whilst we bounce. Good tempo on this video so enjoy with no adverts.

35 Minutes Whole Body Bounce Fit

Description:

YouTube – Another one of our YouTube videos. This will involve your whole body as we take you through a 35 minutes Bounce Fit class.

35 Minutes Bounce Fit Circuits

Description:

YouTube – An oldie but goodie YouTube video. This will involve your whole body as we take you through a 35 minutes circuit Bounce Fit class. 45 seconds of work, 15 seconds recovery. Tough section of abs to finish you off.

38 Minutes Resistance Band Bounce Fit

Description:

In this video I am using a light to medium band. Link them through your trampoline and adjust accordingly.
If you do not have resistance bands then use dumbbells, water bottles or with no weights. If the band lifts the rebounder, stop using them immediately. Keep your exercise safe.

40 Minutes SBW Mix

Description:

This 40 min class combines Supple Strength, Bouncing and Weights in one session. 

We begin by warming up the muscles with movement on the floor, then transferring onto our trampoline and increasing the heart rate with cardiovascular exercises, before finally rounding things off nicely with our heavier weighted section.

In the weights part we are slowing things down on the final run through, so you may want to have a lighter weight as an alternative option if you have gone heavy today. Play around with it and see what works.

40 Minutes HIIT Intermediate / Advanced

Description:

45 seconds of working with 15 seconds to recover and get your breathe back. 5 rounds of 7 different sections.

This video is not run to the beat so smash out your sections and work as hard as you can. This is a proper heart raiser.

40 Minutes Advanced Booty Band & Weights

Description:

YouTube – Advanced or Intermediate, we will let you choose as it all depends on the strength of band and dumbbell size.

This is a workout that will target the whole body from start to finish.

Adapt where needed, if you don’t have either or both pieces of equipment, you can still enjoy this session.

40 Minutes Bounce to Strengthen Your Core

Description:

Join me in this fun class that is packed with knees and kicks and core abulous moves!

We begin with some cardio to get you warmed up and the body limba and finish with abdominal exercises to help tone and tighten.

40 Minutes Bounce and Barre

Description:

Low impact mix of cardio and strengthening circuit. The cardio focuses on upper body movement and the barre section focuses on lower body. Perform 1 minute of each move alternating between the two. A perfect all round workout requested by one of our fab members.

40 Minutes Bounce & Bench

Description:

You don’t need a bench for this class as your rebounder will act as your bench. Grab some light dumbbells to bounce with and some heavier dumbbells to perform our static movements. You, our members requested another mash up, well here it is. 3 minutes of bouncing, 15 seconds rest and prep time for 3 minutes of Power Weights.

40 Minutes Bounce & Tone With Weights

Description:

All over body workout starting with a blast of cardio, weights on or off the trampoline and finishing with some toning. Grab some water and a towel and let’s get bouncing.

40 Minutes Full Body Workout

Description:

All over body circuit starting with cardio and moving onto a weights section either on the rebounder or on the floor, finishing off with some Supple Strength moves and stretching. Lots packed in this class, here we go!

40 Minutes Bounce and Weights

Description:

This workout is 20 minutes cardio and 20 minutes weights. The weight used is 3kg, grab the weights that will push you and let’s get cracking.

40 Minutes Bounce and Weights

Description:

YouTube – I have 1kg weights in this video but you could increase it to 1.5kg. Might not sound like much, but when you combine it with the cardio, you will definitely feel it!