20-40 Minutes Intermediate Bounce 132BPM
Description:
Here we have a re-make on a video that we did 2 years ago but we’ve jazzed it up and sped the workout up so it’s like a completely new workout! There are 2 parts so choose whether you have time for 20 minutes or 40 minutes. Ready to sweat on this mega cardio session?
20-40 Minutes Bounce and Weights Circuit
Description:
20 or 40 minutes of Bounce Fit circuits with weights (optional). You choose your time, you choose your weights and lets get bouncing.
21 Minutes Jogging Bounce Fit
Description:
YouTube – Why go out on the streets and jog when you can do it at home, with me on your rebounder. Lower Impact, better for your body and let’s be honest, a lot more fun!
132BPM with movements based around jogging. Come and get your sweat on in this high energy bounce.
21 Minutes 2021 Bounce Fit HIIT Workout
Description:
YouTube – Let’s start off 2021 with a bang!! 20 seconds of exercise, 10 seconds recovery or a basic move. 21 moves of variants of jumping jacks and knee raises.
24 Minutes Intermediate Your Favourite Moves
Description:
YouTube – Another video of your favourite moves that you requested. Keep an eye out for your name to appear on the move that you requested. Yes, this is a fun workout but it’s also a tough little cardio workout too.
24 Minutes Card Game Bounce Fit
Description:
YouTube – For our 40th Birthday’s in October 2020 we decided to work together and give you this easy to follow card game on the rebounder. 54 cards including 2 jokers with 4 moves. It sounds simple and it is simple. Come and have some fun.
24 Minutes Advanced Bounce Fit
Description:
YouTube – Prepare yourself for plenty of sweating on this advanced class. Keep pushing firmly into the mat and this will make your effort levels rocket and massively increase your calorie burn.
24 Minutes All Over Body Bounce Fit Circuit
Description:
YouTube – Great all over session working your arms, legs and core. On and off the trampoline using weights whilst on the rebounder. Grab your mat and some weights and let’s start burning calories.
24 Minutes Bounce Fit Workout
Description:
Haven’t got a lot of time? Get stuck into this quick workout. Its 24 minutes long and will set you up for the day!
25 Minutes Intro Into Bounce & Barre
Description:
Here is an introduction into using your rebounder in a different way.
We begin with warming up the body with some light cardio exercises, followed by a focus on toning the lower body.
If you have a stability bar, remain on the rebounder or follow me on the video as I show you just how versatile your rebounder can be.
25 Minutes Your Moves, Your Circuit
Description:
Try our 25 Minutes Your Moves, Your Circuit. These moves were requested by you, our followers. The music is at a medium pace and you have the option of using small dumbbells or weights.
Fitness is all about enjoying yourself so jump on a rebounder, keep your movements safe and have fun with Claire on this delightful number.
25 Minutes Bounce Mash Up, Kettlebell
Description:
Another Bounce and Power Weights Mash Up! This time, I’m using a single 12kg (26lbs) kettlebell. Change it to a dumbbell if you don’t have a kettlebell.
It’s only a 25 minutes workout so give this a go and enjoy using resistance whilst in a cardiovascular state.
25 Minutes Advanced Circuits With Weights
Description:
YouTube – Are you ready to ramp up your heart rate with this little quickie of a circuit?
We begin with a weight free warm up, then pick up some dumbbells and work hard for 50 seconds, enjoying a tiny 10 seconds rest! I chose to use 1kg weights today so that I could still get maximum effect out of each exercise. What size weight will you choose?
25 Minutes Restricted Movement Bounce
Description:
YouTube – At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.
This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.
25 Minutes Lymphatic Drainage to Lift Your Mood
Description:
This workout bought me joy and happiness and I hope it does to you as well! I want to put a smile on your face as we bounce away the toxins with this fun but fairly gentle class. Hopefully by the end you will be feeling energised and ready to tackle what is ahead.
25 Minutes Beginners Bounce, Introducing Weights
Description:
YouTube – This is a great video to help you incorporate weights into your workout. We advise that you start with a very low weight and do not go too heavy when bouncing as it will be difficult to control the movements. Take your time to get it right and enjoy.
25 Minutes Fast Bounce Fit Routine 132bpm
Description:
YouTube – As time goes on we add to our routine starting with 2 counts on a movement on the first section then, moving on to double time where moves are quicker. For the first half, concentrate on a deep push down and on the second section, concentrate on control and balance.
25 Minutes Conditioning Bounce Fit
Description:
YouTube – Limited bouncing on this video. Use this workout to help strengthen and tone the whole body. Do not be fooled, this is a challenge!
25 Minutes Aid Circulation and Boost Lymphatic System
Description:
YouTube – Here I have made a video to aid circulation and boost lymphatic system. How do you know that your lymphatic system is working? It’s through your sweat that toxins are released from your body. So if you are sweating, then your lymphatic system is working. Let’s get our bodies moving.
25 Minutes Bounce and Tone
Description:
YouTube – Here, Claire will take you through a cardio routine on the rebounder followed by Supple Strength movements on the floor.
25 Minutes Bounce and Abs section
Description:
YouTube – 10 sets targeting your abs on the trampoline for 1 minute each with 15 seconds rest, then down to the mat to continue this core crunching class.
25 Minutes Help Relieve Menstrual Pains and Symptons on the Rebounder
Description:
YouTube – This workout has been created for those of you who still want to work out during your cycle. We begin with gentle exercises on the floor and progress onto the rebounder. Even though we don’t always feel like it at the time, exercise is a great way to ease menstrual symptoms.
25 Minutes Kick Boxing Bounce Fit
Description:
So we thought it would be a good idea to run a rebounding video with kick boxing. I have used 1.5kg weights but this is optional. With all our workouts, take it at your own pace and have a break if needed.
25 Minutes Fun Bounce Fit
Description:
It’s time Scott did a video on the rebounder! In his opinion, the fitness trampoline was made to have fun on. So spare yourself 25 minutes and join in on this little beauty!
25 Minutes Bounce & weights video
Description:
YouTube – One of our YouTube favourites that has been requested by you guys. So now you can enjoy this one with no adverts! Grab your weights and your rebounder and let’s get to work.
26 Minutes Fixed Position Rebounding To Help with Balance
Description:
Perfect beginners class if balance is an issue. We bounce the whole way through but your feet stay on the mat and in the same position.
Plenty of arm movements with slight heel and toe lifts at a speed of 120BPM. I recorded this whilst I had a back injury and it really helped loosen my back and set me up for the day.
Use adaptations were necessary and let’s get moving.
30 Minutes Rebounding, Arms & Abs Focus
Description:
YouTube – Let’s focus on toning the upper body and core with this easy to follow routine.
Using 1.5kg dumbbells, we begin with focusing on the arms and shoulders and working in repetitions of 8 and increasing the reps as we go. After this, we move on to the abdominal section to do the same.
Play around with the size of your weights to increase or decrease the intensity of this class.
30 Minutes Full Body Bounce & Sculpt
Description:
Today we are covering all bases in this full body circuit.
We have 3 parts to this workout and each section is 10 minutes long. There is a 45 seconds rest in-between each section so you can get yourself into position.
We begin with Rebounding, followed by low weights and finishing off with Supple Strength. If you are short on time, then this workout will cover a lot of muscle groups in one hit.
30 Minutes Intermediate Rebounding Tabata
Description:
This Tabata class is fully packed from start to finish. If you want a class that is going to challenge your mind and body, then give this one a go.
We are working for 20 secs with a 10 sec recovery and we have 3 different sections.
30 Minutes Stretch on Your Rebounder
Description:
Requested by one of our members, this workout does what it says on the tin. Come and spend 30 minutes stretching and moving around your rebounder, giving your muscles the love they deserve.
This can easily be performed on the floor if you are travelling and do not have your rebounder to hand.
30 Minutes Progressive Bounce 120-140 BPM
Description:
What is progressive Bounce you ask? Well, the music starts off at 120 BPM which is a fantastic speed for a warm up and low impact bounce. We then travel up every 5 minutes by 4 BPM until we reach 140BPM which on a bungee rebounder is a real challenge. This video is great as a little fitness test to see how fast you can get up to. You have an advantage if you have a sprung rebounder as this will provide a much firmer bounce.
30 Minutes Intermediate / Advanced Circuit
Description:
YouTube – I hope you have lots of energy for this workout. This is going to have you working from start to finish. Using a circuit system, we will be doing active cardio for a full 2 mins, followed by a 30 second squat resting period. Remember to take things at your own pace and use that 30 second rest time if things start to get tough.
30 Minutes Advanced Bounce With Stability Bar
Description:
A stability bar is not necessary for this class as I will show you some adaptions on the jumps without a bar. Lots of powerful moves in our class today so be prepared to really work your leg muscles.
30 Minutes Fun Bounce Fit
Description:
Here we have a great workout that is suitable for a beginner but also for advanced rebounders. Take things at your own pace and don’t forget, the more you push down into the mat, the more of a workout you will get.
30 Minutes Bounce Fit with a Stability Ball
Description:
Let’s change it up and use a stability ball whilst we bounce. You can use any type of ball that you have at home. This surprisingly challenges your arms and is a great workout for your body.
30 Minutes Tribal Bounce Fit
Description:
YouTube – Here we have a tribal dance bounce fit workout. The music is fun and energetic and going to get your heart racing. So put everything else to one side and come and join me!
32 Minutes Bounce with Booty Band
Description:
YouTube – Using a light fabric booty band, I focus on adding tension to the legs. This workout has multiple repetitions giving you time to learn the routine and feel your muscles working.
If you are using an elastic band, you may wish to go a strength higher so there is more resistance against your legs.
35 Minutes Wellness Rebounding & Stretch
Description:
YouTube – This workout comes with love, compassion and from the bottom of our hearts as we try to raise awareness for a very sad cause.
We were asked to create a workout that had an element of yoga in it to support the Yoga Stops Yulin Foundation. This class begins with rebounding and finishes with some yoga style stretches to round things off nicely. Lovely workout to use on a quieter day or to combine with a weight day and use this class to warm up the body.
35 Minutes Bounce and Stability Ball Duo
Description:
Let’s mix things up and incorporate a stability ball into this rebounding circuit. Working for 40 seconds with a 20 second recovery we alternate between one cardio exercise with the ball, followed by a floor based toning exercise also with the ball.
This workout is ideal for a low impact day and especially for anyone that hasn’t used a stability ball before.
35 Minutes All the Knees Rebounding
Description:
This fun class is all about knee variations whether it be through rebounding or balance moves. A great way to quickly elevate the heart rate and use the core without really thinking about it.
35 Minutes Movement to Improve Your Bounce
Description:
This class is all about giving you body movement through rebounding and floor work. We start on our mat, waking up the body with some dynamic exercises. On the final part of this class, we finish on the trampoline with some cardio.
This is a wonderful class for those days you don’t want anything too strenuous but still need to feel like you have achieved.
35 Minutes Bounce To Strengthen Arms
Description:
If you are looking to mix up your use of weights whilst rebounding, then this is a lovely workout to try. We begin with a longer warm up starting off the rebounder initially. I am then using a mixture of weights – bouncing with a 1.5kg for the cardio exercises and then using a 4kg for the static moves. You can afford to go heavier on the static section because we are only using 1 weight.
35 Minutes Bounce & Resistance Band
Description:
This is a great upper body workout combining cardio with a resistance band. We begin by warming up your body on the rebounder where there are plenty of arm movements to prepare yourself to use the resistance band in the second half of this session.
I chose to use a medium strength band without handles. Use a band that you feel comfortable with.
35 Minutes Bounce With Booty Bands
Description:
This is the first workout where we use the booty bands but please do not worry if you don’t have any. You can still participate in this class and get some booty activation.
I am using a light band for this, so choose what will challenge your quads and glutes and let’s have some fun with a mixture of cardio and toning exercises.
35 Minutes Low Impact Bounce With Bar
Description:
Fun and easy to follow 35 minutes Bounce Fit class. Slightly slower than our usual speed so if you are new to rebounding or fancy something easier on your body then give this a try. Add a stability bar if you have any worries about balance. Always adapt our classes to suit you.
35 Minutes Bounce Strength Training With Resistance Bands
Description:
Limited bouncing today with a focus on controlled movements for strengthening the body using a light/medium resistance bands. Please keep your exercise safe and if the band starts lifting the trampoline then stop the exercise.
35 Minutes Bounce Fit
Description:
Good variety of moves in this Bounce Fit video. Try and concentrate on your posture and technique. Remember, to make the class more challenging, push down harder into the mat. Let’s have a bit of fun.
35 Minutes Bounce Fit with weights
Description:
YouTube – One of our YouTube videos, let’s use weights whilst we bounce. Good tempo on this video so enjoy with no adverts.
35 Minutes Whole Body Bounce Fit
Description:
YouTube – Another one of our YouTube videos. This will involve your whole body as we take you through a 35 minutes Bounce Fit class.
35 Minutes Bounce Fit Circuits
Description:
YouTube – An oldie but goodie YouTube video. This will involve your whole body as we take you through a 35 minutes circuit Bounce Fit class. 45 seconds of work, 15 seconds recovery. Tough section of abs to finish you off.
38 Minutes Resistance Band Bounce Fit
Description:
In this video I am using a light to medium band. Link them through your trampoline and adjust accordingly.
If you do not have resistance bands then use dumbbells, water bottles or with no weights. If the band lifts the rebounder, stop using them immediately. Keep your exercise safe.
40 Minutes SBW Mix
Description:
This 40 min class combines Supple Strength, Bouncing and Weights in one session.
We begin by warming up the muscles with movement on the floor, then transferring onto our trampoline and increasing the heart rate with cardiovascular exercises, before finally rounding things off nicely with our heavier weighted section.
In the weights part we are slowing things down on the final run through, so you may want to have a lighter weight as an alternative option if you have gone heavy today. Play around with it and see what works.
40 Minutes HIIT Intermediate / Advanced
Description:
45 seconds of working with 15 seconds to recover and get your breathe back. 5 rounds of 7 different sections.
This video is not run to the beat so smash out your sections and work as hard as you can. This is a proper heart raiser.
40 Minutes Advanced Booty Band & Weights
Description:
YouTube – Advanced or Intermediate, we will let you choose as it all depends on the strength of band and dumbbell size.
This is a workout that will target the whole body from start to finish.
Adapt where needed, if you don’t have either or both pieces of equipment, you can still enjoy this session.
40 Minutes Bounce to Strengthen Your Core
Description:
Join me in this fun class that is packed with knees and kicks and core abulous moves!
We begin with some cardio to get you warmed up and the body limba and finish with abdominal exercises to help tone and tighten.
40 Minutes Bounce and Barre
Description:
Low impact mix of cardio and strengthening circuit. The cardio focuses on upper body movement and the barre section focuses on lower body. Perform 1 minute of each move alternating between the two. A perfect all round workout requested by one of our fab members.
40 Minutes Bounce & Bench
Description:
You don’t need a bench for this class as your rebounder will act as your bench. Grab some light dumbbells to bounce with and some heavier dumbbells to perform our static movements. You, our members requested another mash up, well here it is. 3 minutes of bouncing, 15 seconds rest and prep time for 3 minutes of Power Weights.
40 Minutes Bounce & Tone With Weights
Description:
All over body workout starting with a blast of cardio, weights on or off the trampoline and finishing with some toning. Grab some water and a towel and let’s get bouncing.
40 Minutes Full Body Workout
Description:
All over body circuit starting with cardio and moving onto a weights section either on the rebounder or on the floor, finishing off with some Supple Strength moves and stretching. Lots packed in this class, here we go!
40 Minutes Bounce and Weights
Description:
This workout is 20 minutes cardio and 20 minutes weights. The weight used is 3kg, grab the weights that will push you and let’s get cracking.
40 Minutes Bounce and Weights
Description:
YouTube – I have 1kg weights in this video but you could increase it to 1.5kg. Might not sound like much, but when you combine it with the cardio, you will definitely feel it!