Beginners Rebounding Cardio Package

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10 Minutes Low Impact Rebounding Circuit

Description:

This is a lovely little circuit for those days when you don’t want anything too hectic or you are on the road to recovery.

We have 10 moves and are working for 50 sec0nds with  10 seconds recovery time.

15 Minutes Beginners Bounce

Description:

Beginners class or a rest day, this is ideal to take things a bit easier and just enjoy being on your rebounder.

35 Minutes Low Impact Bounce With Bar

Description:

Fun and easy to follow 35 minutes Bounce Fit class. Slightly slower than our usual speed so if you are new to rebounding or fancy something easier on your body then give this a try. Add a stability bar if you have any worries about balance. Always adapt our classes to suit you.

10,000 Step Bounce

Description:

Do you need to make up your steps for the day? Are you on a rest day and fancy joining me to complete 10,000 steps? Whatever your goals are today, enjoy marching it out and some light bouncing with me.

This is a long video, well over an hour of movement so give yourself a goal and let’s do some low impact movement.