Bounce Fit – Cardio & Well-being

7 Day Free Members, You can use and workout to the first 5 videos in this category.

Non-Members, This is a preview of the classes that are available in this category.

To become a paying member & part of our lovely fitness family, please sign up here.

5-28 Minutes Bounce For Lipedema Awareness


YouTube – Lipedema is caused by an abnormal accumulation of fat in the body. By stimulating the lymphatic system, we encourage the lymph valves to open and push lymph fluid along the canals, helping to break down fatty tissue and eliminate waste.

This workout is ideal for beginners, anyone with restricted movement or just needing a slower pace.  Bouncing at 110BPM, this is one of our slowest classes and you can do as much or as little of this class as you like.

10 Minutes 8-16 Repetitions


We are working in sets of 16 then down to 8. We go for 8 again and back up to 16.  Time will fly by with this class. It is a good one to help you learn choreography. 

10 Minutes Rebounding For Recovery


This class has been designed for anyone who has taken time off from exercise due to illness or injury.

This is a silent workout where you have the option to either follow along with me, or just spend 10 mins bouncing on your rebounder, listening to the music as if we were together side by side.  

There is no right or wrong with this class today because it is about slowly getting your energy back and using the benefits of rebounding to help cleanse your lymphatic system with gentle movement.

10 Minutes Cardio Blast Bounce, 140BPM


If you have a little left in your tank after a workout, try this 10 minutes bounce at 140BPM. This should finish you off for the day!

10 Minutes Lymphatic System Bounce


YouTube – Let’s flush out those toxins within the body and keep fit and healthy. The natural bounce of the rebounder helps activate your bodies lymphatic system with the change of gravity on the up and down motion of your movement. 10 minutes of healthy bounce.

12 Ways to Spice Up A Jumping Jack


YouTube – Jumping Jacks, Star Jumps, whatever you call them, give this 12 minutes of bouncing goodness a try.

The speed of the music is 132 BPM so it will definitely get your heart racing and wake your body up for some rebounding cardio.

14 Minutes Bounce to Strengthen Legs


A great add on video that targets the legs and help to tone and condition. Push down hard into the mat to really give your legs a good workout.

15 Minutes Your Moves, Your Bounce


YouTube – You chose the moves and Claire delivered the class. What is your favourite move? Our classes are for you, we’re always happy to run a video that is suited to you. It’s important to us that you enjoy your fitness so keep your ideas coming. Enjoy the shout outs!

16 Minutes Rebounding For Lymphatic Health


Jan 2023.  Rebounding is so beneficial to assisting our Lymphatic system and if you need that quick blast for your body, then this class is perfect to get things moving.

20 Minutes Followers Choice Fun Choreography


YouTube – We had some fun filming this class and trust me, we practised this one a lot! It’s a workout where it’s easy to make a mistake as the choreography starts with more repetition but then decreases as time moves on. In other words, switch your brain on for this one and don’t get your legs tangled up 😁

Adapt this class by using weights or try a light bounce for a low impact option.

20 Minutes Power Bounce


Power Bounce is all about the grab and go workout when you are short on time.  Today we are grouping the moves together just to help challenge the mind and co-ordination and ramp things up and keep it fun.

20 Minutes Birthday Bonanza of Bouncing


YouTube – Happy Birthday to us! Here is 20 minutes of some basic moves, adaptions, fun moves and our favourite moves. Look out for the Tina Turner and the Babs Fling! 😄🥳

It starts off with a great warm up and increases on the intensity and the fun! So, it doesn’t matter what level you feel your fitness is at, join us for some bouncing goodness.

20 Minutes Bounce, Fatigue & Low Energy Days


YouTube – We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.

So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.

20 Minutes Bounce and Turn


YouTube – How good is your balance on the rebounder? There are lots of moves to challenge your balance but please remember to keep your exercise safe. Twisting this way and that with full turns and quarter turns, enjoy this class!

20-40 Minutes Intermediate Bounce 132BPM


Here we have a re-make on a video that we did 2 years ago but we’ve jazzed it up and sped the workout up so it’s like a completely new workout! There are 2 parts so choose whether you have time for 20 minutes or 40 minutes. Ready to sweat on this mega cardio session?

21 Minutes Jogging Bounce Fit


Why go out on the streets and jog when you can do it at home, with me on your rebounder. Lower Impact, better for your body and let’s be honest, a lot more fun!

132BPM with movements based around jogging. Come and get your sweat on in this high energy bounce.

24 Minutes Intermediate Your Favourite Moves


YouTube – Another video of your favourite moves that you requested. Keep an eye out for your name to appear on the move that you requested. Yes, this is a fun workout but it’s also a tough little cardio workout too.

24 Minutes Card Game Bounce Fit


YouTube – For our 40th Birthday’s in October 2020 we decided to work together and give you this easy to follow card game on the rebounder. 54 cards including 2 jokers with 4 moves. It sounds simple and it is simple. Come and have some fun.

25 Minutes Lymphatic Drainage to Lift Your Mood


This workout bought me joy and happiness and I hope it does to you as well!  I want to put a smile on your face as we bounce away the toxins with this fun but fairly gentle class. Hopefully by the end you will be feeling energised and ready to tackle what is ahead.

25 Minutes Fast Bounce Fit Routine 132bpm


YouTube – As time goes on we add to our routine starting with 2 counts on a movement on the first section then, moving on to double time where moves are quicker. For the first half, concentrate on a deep push down and on the second section, concentrate on control and balance.

25 Minutes Conditioning Bounce Fit


YouTube – Limited bouncing on this video. Use this workout to help strengthen and tone the whole body. Do not be fooled, this is a challenge!

25 Minutes Help Relieve Menstrual Pains and Symptons on the Rebounder


YouTube – This workout has been created for those of you who still want to work out during your cycle. We begin with gentle exercises on the floor and progress onto the rebounder. Even though we don’t always feel like it at the time, exercise is a great way to ease menstrual symptoms.

30 Minutes Train Your Brain Rebounding


YouTubeA challenging routine that will test your co-ordination and give your brain a workout.

There are 2 sections where Claire brings the repetitions slowly down. Have no fear, don’t worry about making mistakes (unintentional adaptions 😉😄), it’s all just for fun and good health.

30 Minutes Progressive Jog Live


There is a reason for my grimacing face and blurry feet. This workout goes up to 210BPM with a double time one, two, hold at 180BPM. What does that mean? Try the workout to find out 😄

We start at 120BPM for a gentle warm, then ramp the speed up every 2 minutes by 10 BPM. There are 15 seconds rest in-between each increase so grab some water if you wish too.

30 Minutes Intermediate Brain Teaser


Feb 2023.

We are learning choreography with 4 section, starting with 16 repetitions going down to 8, 4 & 2 where the workout will really challenge your memory and body together.

Lots of fun and plenty of moves so grab your water and join me.

30 Minutes Stretch on Your Rebounder


Requested by one of our members, this workout does what it says on the tin.  Come and spend 30 minutes stretching and moving around your rebounder, giving your muscles the love they deserve.

This can easily be performed on the floor if you are travelling and do not have your rebounder to hand.

30 Minutes Progressive Bounce 120-140 BPM


What is progressive Bounce you ask? Well, the music starts off at 120 BPM which is a fantastic speed for a warm up and low impact bounce. We then travel up every 5 minutes by 4 BPM until we reach 140BPM which on a bungee rebounder is a real challenge. This video is great as a little fitness test to see how fast you can get up to. You have an advantage if you have a sprung rebounder as this will provide a much firmer bounce.

30 Minutes Tribal Bounce Fit


YouTube – Here we have a tribal dance bounce fit workout. The music is fun and energetic and going to get your heart racing. So put everything else to one side and come and join me!

35 Minutes All the Knees Rebounding


This fun class is all about knee variations whether it be through rebounding or balance moves.  A great way to quickly elevate the heart rate and use the core without really thinking about it.

35 Minutes Bounce Fit


Good variety of moves in this Bounce Fit video. Try and concentrate on your posture and technique. Remember, to make the class more challenging, push down harder into the mat. Let’s have a bit of fun.

40 Minutes Latino Live


We are getting funky today with this latino inspired playlist.  There are 10 sections of choreography, each one being repeated 3 times.

This workout is a re-make from an old class and as always I have jazzed up some of moves to make it a little more intense. An upbeat session that will leave you knowing you have worked hard.

40 Minutes Energising Bounce


Are you ready to forget about your woes and bounce it all away?  This class is a re-make and has lots to keep your mind active. We are even sneaking in a little toning session half way through to mix things up and get the sweat flowing.  Working at 126bpm, this is a fun class to get stuck into.

40 Minutes Bounce To Aid Digestion


Feb 2023.  

Today, we are going to have some twisting movements to get your lymphatic system pumping.

We start on the mat with some light movements, we then have 30 minutes on the rebounder with some lovely routines and finish off on the mat to cool down.

45 Minutes Bounce, Squats and Balance


This is 132BPM of bouncing today so prepare for a faster paced class than normal. 3 sections each containing different bounce movements with squats and balance at the end of each section. Join me for a light hearted session full of bouncing and sweat!

45 Minutes Bounce, Turn and Balance


How’s your balance? We are focusing on balance in this routine so there will be lots of turns. At the end we have a core section which will help on stabilising your core muscles around your sides and midriff.

45 Minutes Cause4Paws Charity Bounce Fit


YouTube – Thanks to all our members who donated to this wonderful charity.  Different sections of cardio, weights, abs and stretching. Great all round video.

45 Minutes Bounce Fit


45 minutes of pure enjoyment! 3 sections on this video all using the rebounder. If you want to make your session more challenging, push down harder through the mat.

50 Minutes Bounce Fit


YouTube – Yes, that’s 50 minutes of non stop bouncing peeps! Get ready to join me for a sweaty class with some basketball jumps! Some love them, most hate them, let’s get going.

10,000 Steps Bounce


Do you need to make up your steps for the day? Are you on a rest day and fancy joining me to complete 10,000 steps? Whatever your goals are today, enjoy marching it out and some light bouncing with me.

This is a long video, well over an hour of movement so give yourself a goal and let’s do some low impact movement.