Bounce Fit – Circuits, HIIT & Tabata

7 Day Free Members, You can use and workout to the first 5 videos in this category.

Non-Members, This is a preview of the classes that are available in this category.

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8 Minutes Explosive Bounce


Are you ready to explode into action with this quick, heart raising workout?  

4 exercises where we are bouncing high for 30 seconds at a time with a quick recovery to re-balance yourself and go again.  There are 3 rounds to this class so push on through and remember it’s just 8 minutes long.  If you have a stability bar, I encourage you to try the class with that as well to change things up.

10 Minutes Low Impact Rebounding Circuit


This is a lovely little circuit for those days when you don’t want anything too hectic or you are on the road to recovery.

We have 10 moves and are working for 50 secs with a 10 sec recovery time.

10 Minutes Bilingual HIIT


 A quick 10 minutes HIIT session in Spanish and in English. It’s time we tried out our basic Spanish speaking skills whilst bouncing on the rebounder. Vamenos!!!

14 Minutes Weighted HIIT Rebounding


We know how much you love a quick HIIT class so today’s choice uses a 1kg weight to.

Working for 50 seconds with a 10 second recovery, this class is going to knock your socks off as we get straight into it and utilise the quick pace of 130BPM to raise the heart rate.

15 Minutes Bounce Fit HIIT 135BPM


Hold on to your horses, this session is fast. 20 seconds of a movement, 10 seconds recovery or complete a simple exercise (basic bounce etc). The music is 135BPM so come join me and send us an email after to let us know how you got on and what you thought of the speed.

16 Minutes Bounce HIIT 135BPM


The reason Claire and I love you guys so much is because you give us some wonderful ideas for new classes.

You asked for a quick Bounce HIIT to do during your lunch break, well here it is.

135BPM workout so bounce hard, keep up and enjoy this one.

20-40 Minutes Weighted Circuit


Your choice today on whether this will be 20 minutes or 40 minutes. We have made sure it is packed to the brim, whilst including a light weight (1kg dumbbells) to add resistance.

Working for 50 seconds with 10 seconds active recovery, you have the option on the second round to increase your weight and change the recovery move to a jog. This section will definitely ramp things up and finish things off nicely.

20 Minutes Rebounding Tabata


Nov 2022. This Tabata class will get your heart rate lifted as well as your spirits as we work for 20 seconds with each exercise. You will get 10 seconds to rest before moving onto the next move.  

An easy class to grab and go with no complicated moves but just plain old fun bouncing.

20 Minutes Bounce, Fatigue & Low Energy Days


We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.

So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.

20 Minutes Beginners Circuits


This workout is wonderful for anyone starting out who wants to get to grips with rebounding moves without having the complexity of following a routine.  Or maybe you are having a quiet day and want something that won’t be too taxing on the body.

We are working for 40 seconds with 20 seconds active rest where you perform either a step touch or a march on the spot.

20 Minutes Tabata Bounce Fit


20 minutes Tabata that is 20 seconds of exercise with 10 seconds rest, each exercise is repeated twice. 

20 Minutes Intermediate Bounce circuits


With or without weights, this 20 minutes circuit class is going to test your muscles the whole way through. Bring your towel as this workout will make you sweat.

21 Minutes Upper Body Rebounding Circuit


YouTubeGreat pace, great fun!! Get involved with our rebounding circuit class focusing on shoulders, biceps and triceps.

10 seconds rest with 50 seconds of cardio/resistance movement. Use your super exercise knowledge to adapt the class to make it harder or easier.

We’re using dumbbells so be mindful to which weight you want to use depending on if you are static or bouncing.

24 Minutes All Over Body Bounce Fit Circuit


Great all over session working your arms, legs and core. On and off the trampoline using weights whilst on the rebounder. Grab your mat and some weights and let’s start burning calories.

25 Minutes Your Moves, Your Circuit


Try our 25 Minutes Your Moves, Your Circuit. These moves were requested by you, our followers. The music is at a medium pace and you have the option of using small dumbbells or weights.

Fitness is all about enjoying yourself so jump on a rebounder, keep your movements safe and have fun with Claire on this delightful number.

25 Minutes Advanced Circuits With Weights


Are you ready to ramp up your heart rate with this little quickie of a circuit? 

We begin with a weight free warm up, then pick up some dumbbells and work hard for 50 seconds, enjoying a tiny 10 seconds rest!

I chose to use 1kg weights today so that I could still get maximum effect out of each exercise.  What size weight will you choose? 

30 Minutes Weighted Bounce & Box Tabata


Working for 20 seconds with 10 seconds recovery. This is an advanced workout which means push down hard into the mat and choose some weights no more than 1.5kg (3.3lbs). Get your sweat on with this 132BPM class 😳

Remember you can adapt this class by having an easy push down and no weights.

30 Minutes Rebounding Fast Paced HIIT


YouTubeWelcome to this cardio based HIIT class which has an active recovery and where the music has been ramped up.

45 seconds working with 15 seconds recovery. By the end, you’ll definitely feel as if you have been worked hard.

30 Minutes Intermediate Rebounding Tabata


All over body circuit starting with cardio and moving onto a weights section either on the rebounder or on the floor, finishing off with some Supple Strength moves and stretching. Lots packed in this class, here we go!

30 Minutes Bounce & Step Circuits


We had a lot of fun doing this workout together.  This is a circuit system, working for 45 secs with a 15 sec rest and alternating between the Step and the Rebounder.

If you don’t have a step, you can still perform all the moves on the floor. 

Claire shows alternative lower impact options, whereas Scott ramps things up for those of you wanting more!

30 Minutes Intermediate / Advanced Circuit


I hope you have lots of energy for this workout. This is going to have you working from start to finish. Using a circuit system, we will be doing active cardio for a full 2 mins, followed by a 30 second squat resting period. Remember to take things at your own pace and use that 30 second rest time if things start to get tough.

35 Minutes Rebounding & Weights HIIT


YouTube – Definitely intermediate! This is a great class to experiment using heavier weights to help sculpt your body and feel that ache in the morning.

Challenge yourself on this workout. Ready, Steady, Sweat!

40 Minutes Rebounding & Weights Circuit


YouTube – Nov 2022. Mixing it up by using the trampoline, then dropping down to the floor to lift some light to light/medium weights.

Working for 45 seconds with 15 seconds recovery. Once one section is complete, you’ll get 45 seconds to grab a drink, transfer to the floor and prepare for your next section.

40 Minutes HIIT Intermediate / Advanced


45 seconds of working with 15 seconds to recover and get your breathe back. 5 rounds of 7 different sections.

This video is not run to the beat so smash out your sections and work as hard as you can. This is a proper heart raiser.

40 Minutes Bounce and Barre


Low impact mix of cardio and strengthening circuit. The cardio focuses on upper body movement and the barre section focuses on lower body. Perform 1 minute of each move alternating between the two. A perfect all round workout requested by one of our fab members.

45 Minutes F45 Bounce Fit


F45 = 45 minutes workout, 45 exercises, 45 seconds of hard work with 15 seconds rest.

This workout has everything that your body is going to need today.  We have rebounding, we have weights and we have added in a bootyband for extra spice!

Come and join us both on a tough little session that is going to leave your body asking for…….a rest 😉

45 Minutes Cause4Paws Charity Bounce Fit


Thanks to all our members who donated to this wonderful charity.  Different sections of cardio, weights, abs and stretching. Great all round video.

49 Minutes Christmas Rebounding Tabata & Weights


An early Christmas present from Claire and myself to say thank you for your support during 2023. This is such a great class that really keeps you on your toes.

4 sets of 20 seconds working and 10 seconds rest starting with cardio, then two sets of weights, finishing with the cardio on the rebounder. Grab some weights and let’s bounce into 2024.

Don’t forget your Christmas hat 😄🔘🎅