Bounce Fit – Combined Cardio & Toning

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20 Minutes Rebounding Jog & Abs

Description:

Get your legs moving with this 20 minutes workout switching form jogging to core work, there’s even a cheeky move requested a long time ago thrown in just for fun, although, remember to keep your rebounding safe please.

24 Minutes All Over Body Bounce Fit Circuit

Description:

YouTube – Great all over session working your arms, legs and core. On and off the trampoline using weights whilst on the rebounder. Grab your mat and some weights and let’s start burning calories.

25 Minutes Bounce and Tone

Description:

YouTube – Here, Claire will take you through a cardio routine on the rebounder followed by Supple Strength movements on the floor. 

25 Minutes Kick Boxing Bounce Fit

Description:

So we thought it would be a good idea to run a rebounding video with kick boxing. I have used 1.5kg weights but this is optional. With all our workouts, take it at your own pace and have a break if needed.

25 Minutes Bounce and Abs section

Description:

YouTube – 10 sets targeting your abs on the trampoline for 1 minute each with 15 seconds rest, then down to the mat to continue this core crunching class.

25 Minutes Help Relieve Menstrual Pains and Symptons on the Rebounder

Description:

YouTube – This workout has been created for those of you who still want to work out during your cycle. We begin with gentle exercises on the floor and progress onto the rebounder. Even though we don’t always feel like it at the time, exercise is a great way to ease menstrual symptoms.

30 Minutes Rebounding, Arms & Abs focus

Description:

YouTube – Let’s focus on toning the upper body and core with this easy to follow routine. 

Using 1.5kg dumbbells, we begin with focusing on the arms and shoulders and working in repetitions of 8 and increasing the reps as we go.  After this, we move on to the abdominal section to do the same.  

Play around with the size of your weights to increase or decrease the intensity of this class.

30 Minutes Full Body Bounce & Sculpt

Description:

Today we are covering all bases in this full body circuit.

We have 3 parts to this workout and each section is 10 minutes long. There is a 45 seconds rest in-between each section so you can get yourself into position.

We begin with Rebounding, followed by low weights and finishing off with Supple Strength. If you are short on time, then this workout will cover a lot of muscle groups in one hit.

35 Minutes Movement to Improve Your Bounce

Description:

This class is all about giving you body movement through rebounding and floor work.  We start on our mat, waking up the body with some dynamic exercises.  On the final part of this class, we finish on the trampoline with some cardio.  

This is a wonderful class for those days you don’t want anything too strenuous but still need to feel like you have achieved.

40 Minutes SBW Mix

Description:

This 40 min class combines Supple Strength, Bouncing and Weights in one session. 

We begin by warming up the muscles with movement on the floor, then transferring onto our trampoline and increasing the heart rate with cardiovascular exercises, before finally rounding things off nicely with our heavier weighted section.

In the weights part we are slowing things down on the final run through, so you may want to have a lighter weight as an alternative option if you have gone heavy today. Play around with it and see what works.

40 Minutes Bounce to Strengthen Your Core

Description:

Join me in this fun class that is packed with knees and kicks and core abulous moves!

We begin with some cardio to get you warmed up and the body limba and finish with abdominal exercises to help tone and tighten.

40 Minutes Bounce & Bench

Description:

You don’t need a bench for this class as your rebounder will act as your bench. Grab some light dumbbells to bounce with and some heavier dumbbells to perform our static movements. You, our members requested another mash up, well here it is. 3 minutes of bouncing, 15 seconds rest and prep time for 3 minutes of Power Weights.

40 Minutes Bounce & Tone With Weights

Description:

All over body workout starting with a blast of cardio, weights on or off the trampoline and finishing with some toning. Grab some water and a towel and let’s get bouncing.

40 Minutes Full Body Workout

Description:

All over body circuit starting with cardio and moving onto a weights section either on the rebounder or on the floor, finishing off with some Supple Strength moves and stretching. Lots packed in this class, here we go!

42 Minutes 2021 Bounce and Toning

Description:

2 rounds of 21 minutes making this a great 42 minute workout. Cardio to start off with, finishing with toning. Get 2021 off to a flying start.

45 Minutes F45 Bounce Fit

Description:

F45 = 45 minutes workout, 45 exercises, 45 seconds of hard work with 15 seconds rest.

This workout has everything that your body is going to need today.  We have rebounding, we have weights and we have added in a bootyband for extra spice!

Come and join us both on a tough little session that is going to leave your body asking for…….a rest 😉

45 Minutes Basic Kickboxing Bounce Fit

Description:

Don’t let the title put you off. The only thing basic about this session are the punching and kicking moves. I’ve kept the moves simple so it’s easy to follow but there are many ways to adapt this class. Use hand or ankle weights or both and remember, push down harder through your feet for more intensity.

45 Minutes Bounce, Turn and Balance

Description:

How’s your balance? We are focusing on balance in this routine so there will be lots of turns. At the end we have a core section which will help on stabilising your core muscles around your sides and midriff.

45 Minutes Bounce Fit

Description:

45 minutes of pure enjoyment! 3 sections on this video all using the rebounder. If you want to make your session more challenging, push down harder through the mat.

45 Minutes Bounce, Squats and Balance

Description:

This is 132BPM of bouncing today so prepare for a faster paced class than normal. 3 sections each containing different bounce movements with squats and balance at the end of each section. Join me for a light hearted session full of bouncing and sweat!

45 Minutes Bounce and Tone

Description:

Come and join me on a great full body workout with bounce and tone. Great start or end to your day.

48 Minutes Bounce to Help Strengthen Your Pelvic Floor

Description:

Today we learn how to engage your abdominal muscles correctly even when we are bouncing.

This class is split into 2 parts, beginning with our bouncing and then finishing on the floor, with exercises that will help to strengthen your pelvic floor.

Suitable for pre and post natal members, or anyone that is looking for a low impact workout.

50 Minutes Advanced Kickboxing Bounce

Description:

Believe it or not, this is actually at a slower pace of 120BPM, slower than the beginners kickboxing class but this one has more advanced moves and feels as if you’re going faster.

Strap yourselves in and get ready for some high kicks and routines that increase as you go.

50 Minutes Bounce and Supple Strength

Description:

30 minutes of bouncing finished off with a 20 minute Supple Strength section that will test your core and balance.

55 Minutes Bounce and Build Strength

Description:

All over Bounce Fit session starting with cardio on the rebounder, dropping down to the mat for some Supple Strength with weights (optional), finishing with deep stretching. Clear your diary and join me on this one.

55 Minutes Bounce and Box

Description:

Bring plenty of energy to this 55 minutes workout. Working on and off the trampoline, we have 2 parts where we build up using boxing punching with lots of bouncing.

60 Minutes Advanced, Ticks All The Boxes

Description:

This workout ticks all the boxes of your cardio, resistance and stretching needs. 

The class is separated into 6 sections with only a small break in between each block.

Make sure you have an hour to eat your way through this gem of a class.