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10 Minutes Bootyband Delight
Jun 2024
124BPM
LEVEL: BEGINNER - INTERMEDIATE
The Bootyband is back! I have gone for a light band today but do what you feel is right.
Working at 124BPM, this is a lovely class that you can use as an add on. Simple moves and a little bit of fun, here we go!
22 Minutes Intermediate Rebounding TRX Circuit
MAR 2025
128BPM
LEVEL: INTERMEDIATE
12 moves on the rebounder during 45 seconds with 15 seconds change over to the TRX where we work in different positions for another 45 seconds, alternating between the two.
Try to challenge your body and adjust your position to make it more difficult or easier if you are struggling with the move.
22 Minutes Rebounding & TRX Circuit Beginner
JAN 2025
128BPM
LEVEL: BEGINNER
It’s TRX TIME!!! We are also bringing the rebounder in for a lovely 20 minutes circuit with 2 minutes warm up.
The TRX movements are beginner level but adaptations can be made to make the exercise easier or harder.
The rebounding part is a quick changer with only 4 counts on each basic move. We complete the same moves on each section of the rebounding so you should get used to them after a few tries.
23 Minutes Rebounding BootyBand Deluxe
MAR 2025
124BPM
LEVEL: BEGINNER - INTERMEDIATE
Bring out your bootyband and prepare your legs & glutes for a proper good session.
Working on the right side to start, switching over to the left after.
This workout should fly by! I’m using a light band.
25 Minutes Intermediate Rebounding Tabata
OCT 2022
130BPM
LEVEL: INTERMEDIATE
Grab your rebounder and your bootyband and let’s bring on the latino vibes today. Focusing on one side of the body for all the exercises we are working hard for 20 seconds with a 10 second recovery. Each move we repeat twice and we have 3 sections to work through. The pace is quicker today at 130 bpm in order to elevate the heart rate and tire the muscles, so a wonderful add on workout to strengthen the legs and glutes.
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30 Minutes Rebounding TRX Abs & Obliques
MAY 2025
128BPM
LEVEL: Advanced
I’ve labelled this workout as advanced. There are a few tricky moves and others that are simple but difficult to execute over 45 seconds.
Don’t be afraid to try it and let me know how you did.
We have 2 minutes warm up on the rebounder then we swap between that and the TRX. 45 seconds of working on both but with 30 seconds gap between the rebounding and the straps to give you extra time to deal with the correct position of your whole body.
15 seconds rest between the straps and rebounding.
30 Minutes Bounce to Build a Booty
SEP 2022
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Are you looking to build your legs and glutes to tone and tighten? This class is all about mixing things between your cardio exercises and your resistance moves.
Using a light fabric bootyband we will alternate between the floor and the rebounder, working for 45 seconds with a 15 seconds recovery. A great fun class packed with plenty to make the lower body ache!
32 Minutes Bounce with Booty Band
AUG 2021
126BPM
LEVEL: INTERMEDIATE
YouTube – Using a light fabric booty band, I focus on adding tension to the legs. This workout has multiple repetitions giving you time to learn the routine and feel your muscles working.
If you are using an elastic band, you may wish to go a strength higher so there is more resistance against your legs.
35 Minutes Bounce & Resistance Band
NOV 2021
128BPM
LEVEL: INTERMEDIATE
This is a great upper body workout combining cardio with a resistance band. We begin by warming up your body on the rebounder where there are plenty of arm movements to prepare yourself to use the resistance band in the second half of this session.
I chose to use a medium strength band without handles. Use a band that you feel comfortable with.
35 Minutes Bounce With Booty Bands
JUL 2021
128BPM
LEVEL: BEGINNER - INTERMEDIATE
This is the first workout where we use the booty bands but please do not worry if you don’t have any. You can still participate in this class and get some booty activation.
I am using a light band for this, so choose what will challenge your quads and glutes and let’s have some fun with a mixture of cardio and toning exercises.
35 Minutes Bounce Strength Training With Resistance Bands
NOV 2020
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Limited bouncing today with a focus on controlled movements for strengthening the body using a light/medium resistance bands. Please keep your exercise safe and if the band starts lifting the trampoline then stop the exercise.
38 Minutes Resistance Band Bounce Fit
JUN 2020
128BPM
LEVEL: INTERMEDIATE
In this video I am using a light to medium band. Link them through your trampoline and adjust accordingly.
If you do not have resistance bands then use dumbbells, water bottles or with no weights. If the band lifts the rebounder, stop using them immediately. Keep your exercise safe.
40 Minutes Rebounding & Resistance Band
AUG 2024
125BPM
LEVEL: INTERMEDIATE
YouTube – The first part of this class is on the rebounder with some great moves and lovely motivating music.
Second part is on the floor using the resistance band going through different movements for a full body workout.
Definitely worth a try, enjoy!
55 Minutes Triple B Bounce Workout
MAY 2025
120BPM
LEVEL: INTERMEDIATE - ADVANCED
Triple B – Barre, Bootyband & Stability Ball. This is a workout with it all. Dexter shows off his energy during the warm up, but don’t let that distract you!
Using a medium bootyband, I’ll take you through some familiar moves and some rather tough moves.
Adapt where needed in each section, bring your A game.