Bounce Fit – Stability Bar / Ball

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18 Minutes Advanced Bounce With Bar

Description:

Hold on to your stability bar as this class is going to get your heart rate up with lots of high bouncing and jumps.

20 Minutes Bounce, Fatigue & Low Energy Days

Description:

We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.

So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.

25 Minutes Intro Into Bounce & Barre

Description:

Here is an introduction into using your rebounder in a different way.

We begin with warming up the body with some light cardio exercises, followed by a focus on toning the lower body.

If you have a stability bar, remain on the rebounder or follow me on the video as I show you just how versatile your rebounder can be.

30 Minutes Advanced Bounce With Stability Bar

Description:

A stability bar is not necessary for this class as I will show you some adaptions on the jumps without a bar. Lots of powerful moves in our class today so be prepared to really work your leg muscles.

30 Minutes Bounce Fit with a Stability Ball

Description:

Let’s change it up and use a stability ball whilst we bounce. You can use any type of ball that you have at home. This surprisingly challenges your arms and is a great workout for your body.

35 Minutes Bounce and Stability Ball Duo

Description:

Let’s mix things up and incorporate a stability ball into this rebounding circuit.  Working for 40 seconds with a 20 second recovery we alternate between one cardio exercise with the ball, followed by a floor based toning exercise also with the ball.  

This workout is ideal for a low impact day and especially for anyone that hasn’t used a stability ball before.

35 Minutes Low Impact Bounce With Bar

Description:

This is a great class to help you progress from our beginners classes without any big movements to your feet and if you are feeling more confident with your balance. The music is slightly faster than our beginners class.

Add a stability bar if you have any worries about balance. Always adapt our classes to suit you.

40 Minutes Bounce and Barre

Description:

Low impact mix of cardio and strengthening circuit. The cardio focuses on upper body movement and the barre section focuses on lower body. Perform 1 minute of each move alternating between the two. A perfect all round workout requested by one of our fab members.

45 Minutes stability bar bounce fit

Description:

A fun, low impact stability bar workout that incorporates some big jumps to raise the heart rate and make your muscles work harder.

50 Minutes Can You Barre It Bounce!

Description:

Whether you have a stability bar or not we have made sure everyone can enjoy this class.  As you can see in the top left there is the option of moves if you don’t have a bar.

This workout will ramp your heart rate up especially if you are able to join me on the explosive jumps. If you’re doing this without the bar, then focus on intensifying things by pushing down through the mat and use your arms for big movements.

50 Minutes Bounce Fit & Stability Ball Class

Description:

Focusing on the legs and abdominal area on this Bounce Fit class, prepare yourselves for a long workout. We begin with cardio to warm up the muscles, finishing with an abdominal section using the stability ball. Adapt the class and use a football, netball or any form of ball.