Bounce Fit – Stability Bar / Ball

You are viewing a preview of the classes that are available in this category. 

To watch these videos, please  sign-in or sign-up. 

18 Minutes Advanced Bounce With Bar

Description:

Hold on to your stability bar as this class is going to get your heart rate up with lots of high bouncing and jumps.

20 Minutes Bounce, Fatigue & Low Energy Days

Description:

We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.

So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.

30 Minutes Advanced Bounce With Stability Bar

Description:

A stability bar is not necessary for this class as I will show you some adaptions on the jumps without a bar. Lots of powerful moves in our class today so be prepared to really work your leg muscles.

30 Minutes Bounce Fit with a Stability Ball

Description:

Let’s change it up and use a stability ball whilst we bounce. You can use any type of ball that you have at home. This surprisingly challenges your arms and is a great workout for your body.

35 Minutes Low Impact Bounce With Bar

Description:

Fun and easy to follow 35 minutes Bounce Fit class. Slightly slower than our usual speed so if you are new to rebounding or fancy something easier on your body then give this a try. Add a stability bar if you have any worries about balance. Always adapt our classes to suit you.

40 Minutes Bounce and Barre

Description:

Low impact mix of cardio and strengthening circuit. The cardio focuses on upper body movement and the barre section focuses on lower body. Perform 1 minute of each move alternating between the two. A perfect all round workout requested by one of our fab members.

45 Minutes stability bar bounce fit

Description:

A fun, low impact stability bar workout that incorporates some big jumps to raise the heart rate and make your muscles work harder.

50 Minutes Can You Barre It Bounce!

Description:

Whether you have a stability bar or not we have made sure everyone can enjoy this class.  As you can see in the top left there is the option of moves if you don’t have a bar.

This workout will ramp your heart rate up especially if you are able to join me on the explosive jumps. If you’re doing this without the bar, then focus on intensifying things by pushing down through the mat and use your arms for big movements.

50 Minutes Bounce Fit & Stability Ball Class

Description:

Focusing on the legs and abdominal area on this Bounce Fit class, prepare yourselves for a long workout. We begin with cardio to warm up the muscles, finishing with an abdominal section using the stability ball. Adapt the class and use a football, netball or any form of ball.