Bounce Fit – Weights, Bootybands & Resistance Bands

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Non-Members, This is a preview of the classes that are available in this category.

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10 Minutes Weighted Balance


Slow and steady wins the race and with this class you are going to need to channel that balance and core stability.

This can be performed on or off the rebounder, depending on how hard you want to make it. I am using 3kg weights but there are times we use both or just one, so you may want to have a mixture of sizes available.

A lovely add on class. Oct 2022.

15 Minutes Bounce and Weights


YouTube – If you are short on time then this is the workout for you. Maybe use a slightly heavier weight to help you work harder when time is precious.

24 Minutes All Over Body Bounce Fit Circuit


YouTube – Great all over session working your arms, legs and core. On and off the trampoline using weights whilst on the rebounder. Grab your mat and some weights and let’s start burning calories.

25 Minutes Intermediate Rebounding Tabata


Grab your rebounder and your bootyband and let’s bring on the latino vibes today.  Focusing on one side of the body for all the exercises we are working hard for 20 seconds with a 10 second recovery.  Each move we repeat twice and we have 3 sections to work through.  The pace is quicker today at 130 bpm in order to elevate the heart rate and tire the muscles, so a wonderful add on workout to strengthen the legs and glutes. Oct 2022

25 Minutes Bounce Mash Up, Kettlebell


Another Bounce and Power Weights Mash Up! This time, I’m using a single 12kg (26lbs) kettlebell. Change it to a dumbbell if you don’t have a kettlebell.

It’s only a 25 minutes workout so give this a go and enjoy using resistance whilst in a cardiovascular state.

25 Minutes Advanced Circuits With Weights


YouTube – Are you ready to ramp up your heart rate with this little quickie of a circuit? 

We begin with a weight free warm up, then pick up some dumbbells and work hard for 50 seconds, enjoying a tiny 10 seconds rest!

I chose to use 1kg weights today so that I could still get maximum effect out of each exercise.  What size weight will you choose? 

25 Minutes Beginners Bounce, Introducing Weights


YouTube – This is a great video to help you incorporate weights into your workout. We advise that you start with a very low weight and do not go too heavy when bouncing as it will be difficult to control the movements. Take your time to get it right and enjoy.

30 Minutes Partners Bounce & Weights



Well, here you go. One person on the rebounder and the other on the floor using weights. Scott is using 6kg (13.2lbs) dumbbells and Claire is using 3kg (6.6lbs). 45 seconds working with 15 seconds rest.

Join us and all the dogs, make sure you have plenty of space when moving and let’s have a laugh together.

30 Minutes Black Friday Weighted Leg Bounce


YouTube – Dec 2022. Grab a bargain for you body on this Black Friday Static Weighted Leg Bounce.

Use either a kettlebell or a dumbbell or both and feel the burn 🔥 in your legs. A rebounder is not necessary although it does add a side order of balance which helps strengthen all of your small muscles around the ankles. Do not DISCOUNT that this will be a challenge!!!!

30 Minutes Bounce to Build a Booty


Are you looking to build your legs and glutes to tone and tighten? This class is all about mixing things between your cardio exercises and your resistance moves.

Using a light fabric bootyband we will alternate between the floor and the rebounder, working for 45 seconds with a 15 seconds recovery.  A great fun class packed with plenty to make the lower body ache!

32 Minutes Bounce with Booty Band


YouTube – Using a light fabric booty band, I focus on adding tension to the legs. This workout has multiple repetitions giving you time to learn the routine and feel your muscles working.

If you are using an elastic band, you may wish to go a strength higher so there is more resistance against your legs.

35 Minutes Bounce & Resistance Band


YouTube – This is a great upper body workout combining cardio with a resistance band. We begin by warming up your body on the rebounder where there are plenty of arm movements to prepare yourself to use the resistance band in the second half of this session.

I chose to use a medium strength band without handles. Use a band that you feel comfortable with.

35 Minutes Bounce To Strengthen Arms


If you are looking to mix up your use of weights whilst rebounding, then this is a lovely workout to try.  

We begin with a longer warm up starting off the rebounder initially.  I am then using a mixture of weights – bouncing with a 1.5kg for the cardio exercises and then using a 4kg for the static moves.  You can afford to go heavier on the static section because we are only using 1 weight.

35 Minutes Bounce With Booty Bands


This is the first workout where we use the booty bands but please do not worry if you don’t have any. You can still participate in this class and get some booty activation.

I am using a light band for this, so choose what will challenge your quads and glutes and let’s have some fun with a mixture of cardio and toning exercises.

35 Minutes Bounce Strength Training With Resistance Bands


Limited bouncing today with a focus on controlled movements for strengthening the body using a light/medium resistance bands. Please keep your exercise safe and if the band starts lifting the trampoline then stop the exercise. 

35 Minutes Bounce Fit with weights


YouTube – One of our YouTube videos, let’s use weights whilst we bounce. Good tempo on this video so enjoy with no adverts.

38 Minutes Resistance Band Bounce Fit


In this video I am using a light to medium band. Link them through your trampoline and adjust accordingly.
If you do not have resistance bands then use dumbbells, water bottles or with no weights. If the band lifts the rebounder, stop using them immediately. Keep your exercise safe.

40 Minutes Bounce, Shoulders & Legs


Part of a series of rebounding & weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use medium to medium/heavy dumbbells.

When bouncing, we use a repeater move which is part of 15 moves altogether so quick thinking is needed with the repeater helping out.

To adapt this class, use light weights for an easier option or heavier weights for a harder option.

40 Minutes Bounce, Chest & Triceps


Mar 2023.

Part of a series of rebounding & weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use a medium to medium/heavy dumbbell.

When bouncing, we use a repeater move which is part of 15 moves altogether so quick thinking is needed with the repeater helping out.

40 Minutes Bounce, Biceps & Back


Feb 2023.

Part of a series of rebounding with weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use a medium to medium/heavy dumbbell.

I bring out some of my old dance moves so be prepared to be amazed by my non technical moves 😄 

40 Minutes Rebounding Symphony


YouTube – Feb 2023. This is a spin off on the Christmas Challenge we did in 2022 and the 31 days of fitness.

So grab your rebounder, mat, bootyband, kettlebell & dumbbell.

Working in a circuit system with different sections at 128BPM, let’s get our classical music jam on!

40 Minutes Advanced Booty Band & Weights


YouTube – Advanced or Intermediate, we will let you choose as it all depends on the strength of band and dumbbell size.

This is a workout that will target the whole body from start to finish.

Adapt where needed, if you don’t have either or both pieces of equipment, you can still enjoy this session.

40 Minutes Bounce & Bench


You don’t need a bench for this class as your rebounder will act as your bench. Grab some light dumbbells to bounce with and some heavier dumbbells to perform our static movements. You, our members requested another mash up, well here it is. 3 minutes of bouncing, 15 seconds rest and prep time for 3 minutes of Power Weights.

40 Minutes Bounce & Tone With Weights


All over body workout starting with a blast of cardio, weights on or off the trampoline and finishing with some toning. Grab some water and a towel and let’s get bouncing.

40 Minutes Full Body Workout


All over body circuit starting with cardio and moving onto a weights section either on the rebounder or on the floor, finishing off with some Supple Strength moves and stretching. Lots packed in this class, here we go!

40 Minutes Bounce and Weights


YouTube – I have 1kg weights in this video but you could increase it to 1.5kg. Might not sound like much, but when you combine it with the cardio, you will definitely feel it!

45 Minutes Bounce Fit & Power Weights Mash up


This is a great workout to raise your heart rate with a mixture of 3 minutes bouncing then 15 seconds rest, followed by 3 minutes of power weights, on or off the trampoline. Use 0-1.5kg for the rebounding section and switch to a higher weight that challenges you 1-10kg for the weights section.

55 Minutes Bounce, Weights and Abs



A massive 55 minutes worth of sweating with this bounce, weights and abs video. Find a weight that is suitable for your abilities (I’m using 1kg, 2.2lbs) or don’t use weights at all. This workout is for you so adapt the class to make this an enjoyable fitness class. 

The abs section is tough so if you want to target the middle of your body then try this 👍😊

60 Minutes Advanced, Ticks All The Boxes


This workout ticks all the boxes of your cardio, resistance and stretching needs. 

The class is separated into 6 sections with only a small break in between each block.

Make sure you have an hour to eat your way through this gem of a class.