55 Minutes Triple B Bounce Workout
MAY 2025
120BPM
LEVEL: INTERMEDIATE - ADVANCED
Triple B – Barre, Bootyband & Stability Ball. This is a workout with it all. Dexter shows off his energy during the warm up, but don’t let that distract you!
Using a medium bootyband, I’ll take you through some familiar moves and some rather tough moves.
Adapt where needed in each section, bring your A game.
40 Minutes Unique Bounce Live
MAY 2025
124BPM
LEVEL: INTERMEDIATE
A request from one of our lovely members.
Packed full of cardio moves with Bollywood themed music.
Lots to get through with building up on the routine with the company of all of our rescue dogs Pixie, Dexter, Toffee and Zuzu.
30 Minutes Weights Then Bounce
MAY 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Starting with my 6kg (13lbs) dumbbells, we go through a full body workout. 20 repetitions of an exercise and then we switch to another.
We finish off with a lovely little bounce for 10 minutes at 120BPM to make a 30 minute workout in total.
To make this lower impact, use lighter dumbbells and adapt the class where you need to.
30 Minutes Rebounding TRX Abs & Obliques
MAY 2025
128BPM
LEVEL: Advanced
I’ve labelled this workout as advanced. There are a few tricky moves and others that are simple but difficult to execute over 45 seconds.
Don’t be afraid to try it and let me know how you did.
We have 2 minutes warm up on the rebounder then we swap between that and the TRX. 45 seconds of working on both but with 30 seconds gap between the rebounding and the straps to give you extra time to deal with the correct position of your whole body.
15 seconds rest between the straps and rebounding.
26 Minutes Hamstrings & Bingo Wings
MAY 2025
128BPM
LEVEL: INTERMEDIATE
It’s another play on words as we run a class focusing on hamstrings and triceps (bingo wings).
I use medium and strong bootybands in this class to help give your hamstrings a proper workout and a selection of light, medium and heavy dumbbells for the tricep muscles (6kg-13lbs, 9kg-20lbs & 14kg- 31lbs).
5 minutes warm up on the rebounder, 1 minute rest. 1 minute of a strength move, 45 seconds rest. 12 weighted moves in all. Don’t think about it, just play the video.
21 Minutes Primal fundamentals
MAY 2025
100BPM
LEVEL: BEGINNER - INTERMEDIATE
Part 4 and we are building on the foundation moves of Primal Supple, Claire takes you through each position, slowly giving you ways to adjust your move and body.
This class is a small step up from the Introduction of Primal Supple that came out the month before to help you progress at your own speed.