25 Minutes Intermediate Rebounding EMOM
SEP 2026
122 BPM
LEVEL: INTERMEDIATE
Every minute on the minute. The meaning of this class is that you continue for as long as you can within a minute, then the move changes.
If you need a rest before the minute ends then take it. There’s plenty of variation on each move so you won’t get bored.
18 Minutes Rebounding, Ropeless Ropes & Dumbbells HIIT
SEP 2026
124 BPM
LEVEL: INTERMEDIATE
Switching between the floor and the rebounder, we’re working for 1:30 minutes with 15 seconds to prepare for the next move.
Claire has 1lb weights on her Crossropes and 3kg /6.6lbs dumbbells. Use weights that will challenge you, have in mind that you’re working for a long period of time.
16 Minutes Sunset Series, Bude, Cornwall
SEP 2026
118 BPM
LEVEL: Beginner - INTERMEDIATE
Welcome to Bude, Cornwall. A beautiful part of England where Claire, our children & I holiday every year.
This place has wonderful sunsets, it just means rebounding at 9:30pm to catch it. There’s no talking so we’ve added a video and information of the next move. Every 4 counts, you complete a move then the next 4 counts are star jumps. You’ll see what I mean!
16 Minutes HIIT Rebounding & Ropeless
SEP 2026
122 BPM
LEVEL: INTERMEDIATE
You know what to do when it comes to rebounding HIIT.
45 seconds working with 15 seconds recovery.
If you have Crossropes, grab them, Claire is using her 1lb weights. If you don’t have them, be imaginative with your arms or just follow along.
15 Minutes Resistance Series Part 1, Arms
SEP 2026
128 BPM
LEVEL: INTERMEDIATE
Great upper body workout using one arm, moving onto the other half way through. Working for 1 minute with 15 seconds to rest.
To mix this class up and work a little harder, concentrate on pushing into the mat with your legs and try using both arms all the way until the end.
10 Minutes Peaceful Movement
SEP 2026
SLOW BPM
LEVEL: BEGINNER
You have a choice of completing this class on or off the rebounder.
Join me & gently move your body, being mindful of those movements and just calming yourself into a relaxed state.
If you need to clear your mind, this is perfect just for that.
5 Minutes 110BPM Gentle Stroll Series
SEP 2026
110 BPM
LEVEL: BEGINNER
THE BEST way to start your rebounding journey is with my wonderful Dad, Lou & myself. This is a really slow paced class with basic moves, perfect for complete trampoline beginners.
So if you worry about balance or about lifting your feet off the rebounder, this is a great place to start. Hold on to your stability bar or have a wall close by the trampoline to hold onto. Check out the whole series with my parents, I really hope this motivates you to bounce and progress.
30 Minutes Rebounding With Intentions
AUG 2026
112 BPM
LEVEL: BEGINNER
Such a lovely pace at 112BPM where we are working in blocks of 32 counts. As a beginner, this will help you to get used to the move and focusing on improving your balance.
Keep your arm positions strong & go back to the repeater move if you struggle with any of the workout.
25 Minutes Ropeless & Rebounder Dance
AUG 2026
123 BPM
LEVEL: INTERMEDIATE
Lot’s of choreography in this fun class where Claire is using her 1/2 pound ropeless ropes.
There are 4 sections in total with a small gap after the second section to roll your shoulders and give your hands/wrists a break.
Think about posture throughout and be mindful of arm positions whilst using the ropes.
20 Minutes Rebounding Cardio Tabata
AUG 2026
122 BPM
LEVEL: INTERMEDIATE
20 seconds of work with 10 seconds rest, each move is repeated twice.
Bring plenty of energy to this workout. If you get lost, bring your moves back to a basic bounce.
14 Minutes EMOM Ropeless Rebounding Workout
AUG 2026
122 BPM
LEVEL: INTERMEDIATE
Every Minute, On the Minute. This means you can stop before the minute for a break, or if you still have plenty of energy, keep the move going for the full time.
If you do not have Crossropes, use something else or have your hands free and make up your own choreography. Get inventive and enjoy!
5 Minutes 108BPM Gentle Stroll Series
AUG 2026
108 BPM
LEVEL: BEGINNER
THE BEST way to start your rebounding journey is with my wonderful Mum, Jennifer and myself. This is a really slow paced class with basic moves, perfect for complete trampoline beginners.
So if you worry about balance or about lifting your feet off the rebounder, this is a great place to start as we are constantly grounded. Hold on to your stability bar or have a wall close by the trampoline to assist where needed. Check out the whole series with my parents, I really hope this motivates you to bounce and progress.
20 Minutes Seated Bench Power Weights
AUG 2026
118 BPM
LEVEL: BEGINNER
Adapt the bench with a tall chair or you can stand depending on your ability.
I’m using 4kg (8.8lbs) dumbbells during this upper body session.
Great class if you are new to weights or if you have any light injuries to your legs.
15 Minutes Supple Strength For Tired Bodies
AUG 2026
MIXED BPM
LEVEL: BEGINNER
A wonderful relaxation class where the whole session takes part on the floor. For your comfort, use a mat and keep your beautiful body calm with a deep breath.
Allow your body and mind to drift away with this calming music and natural jungle noises.
31 Minutes Rebounding Ropeless Challenge
Jul 2026
126 BPM
LEVEL: INTERMEDIATE
If you follow us on social media, Claire did a challenge back in May 2026 and has now put all the moves together.
She is using 1lb weights throughout, working for 45 seconds with 15 seconds rest.
Adapt the class if you don’t have Crossropes with dumbbells, wrist weights or mimic the movements with your hands.
30 MINUTES LIVE REBOUNDING SALSA TIME
Jul 2026
123-130 BPM
LEVEL: INTERMEDIATE
Lots of choreography and energy in this Salsa workout.
The speed slowly increases as we go on. In-between each song is a little gap for you to regroup and prepare yourself for the next lot of dance moves.
Get those hips charged up and ready for some sexy swaying!
30 Minutes Rebounding, Ropeless & Movement
Jul 2026
123 BPM
LEVEL: INTERMEDIATE
Alternating between the rebounder and the floor. 3/4lb weight on our ropes, we’ll be rebounding with the Crossropes then onto the floor for some dynamic movement.
1 minute of exercise with 15 seconds of prep time.
Adapt the class if you do not have ropes with dumbbells, wrist weights or have your hands free and copy the move.
20 Minutes Rebounding Jump & Sculpt
Jul 2026
124 BPM
LEVEL: INTERMEDIATE
You’ll need a rebounder and a mat if you have one.
Nice mix of bouncing and dynamic sculpting. 45 seconds of exercise with 15 seconds to prepare for the next movement.
Keep an eye for the picture in the corner for the next move.
16 Minutes Rebounding Lower Back Pain
Jul 2026
112 BPM
LEVEL: Beginner
Silly Scott injured his back. This is a reoccurring injury which in all honesty is down to not enough stretching and too much high impact sport (he still thinks he’s 25!).
Everybody suffers in different ways and will have a different level of pain and injury. With that in mind, try this workout and please take it at your own pace. It’s about helping your back and not hindering.
7 Minutes Series, Part 7, Kettlebell
Jul 2026
128 BPM
LEVEL: INTERMEDIATE
50 seconds working, 10 seconds rest. We are using the kettlebell for some easy, effective movements.
When using your kettlebell, you can come off the rebounder if you prefer stable ground.
Keep your workout safe, adapt the class with a dumbbell if needed.
5 Minutes 106BPM Gentle Stroll Series
Jul 2026
106 BPM
LEVEL: Beginner
THE BEST way to start your rebounding journey is with my wonderful Mum, Jennifer and myself. This is a really slow paced class with basic moves, perfect for complete trampoline beginners.
So if you worry about balance or about lifting your feet off the rebounder, this is a great place to start as we are constantly grounded. Hold on to your stability bar or have a wall close by the trampoline to assist where needed. Check out the whole series with my parents, I really hope this motivates you to bounce and progress.
17 Minutes Sunset Series Part 1
Jun 2026
119 BPM
LEVEL: BEGINNER - INTERMEDIATE
Follow along with the examples in the top corner of the screen.
This is a cardio class with easy movements on the roof of our house plus we’ve turned the volume right down on Scott 😆
With every change in song, we change up the moves.
Enjoy the sunset with me no matter what time of the day it is where you are.
15 Minutes Rebounding HIIT
Jun 2026
121 BPM
LEVEL: BEGINNER - INTERMEDIATE
Working for 45 seconds with 15 seconds of an active recovery.
Some simple moves that are easy to follow. Whatever level you are at, adapt this class to suit you, push down hard into the mat or keep your feet in contact of the mat.
15 Minutes Ropeless rope HIIT
Jun 2026
122 BPM
LEVEL: BEGINNER
This is useful in 2 different ways if you have just started using the ropes and want an easy to follow class, or you want to increase the weight of your ropes whilst following a beginners workout.
Working for 40 seconds with 20 seconds of recovery. Great class to build your confidence in using the ropes and rebounder together.
14 Minutes Bootcamp Bounce, Body Weight
Jun 2026
134 BPM
LEVEL: INTERMEDIATE - ADVANCED
1 minute of work with 20 seconds to get ready for the next exercise in this bounce bootcamp.
You will need a mat for this class as well as your rebounder.
Great full body class that will challenge every muscle you have. Prepare for your muscles to shake due to fatigue.
7 Minutes Series, Part 6, Resistance Band
Jun 2026
128 BPM
LEVEL: INTERMEDIATE
Set up is key on this workout. You can wrap the resistance band around the rebounder leg. If you need more tension, wrap the band around the leg again. The step is only there so I don’t have to get on and off the rebounder.
50 seconds working with 10 seconds of prep for the next move. If you don’t have much time, grab this video and get going.
5 Minutes 104BPM Gentle Stroll Series
jun 2026
104 BPM
LEVEL: BEGINNER
THE BEST way to start your rebounding journey is with my wonderful Mum, Jennifer and myself. This is a really slow paced class with basic moves, perfect for complete trampoline beginners.
So if you worry about balance or about lifting your feet off the rebounder, this is a great place to start as we are constantly grounded. Hold on to your stability bar or have a wall close by the trampoline to assist where needed. Check out the whole series with my parents, I really hope this motivates you to bounce and progress.
22 Minutes Ropeless Jumprope & Step HIIT
jun 2026
127 BPM
LEVEL: BEGINNER
Coordination needed on this ropeless & step HIIT. Working for 1 minute with 15 seconds rest.
Claire is using her 1/2 lb weights and tracking the jumps.
To adapt the class, raise your step and increase the weight on your ropes. Good luck 🙌
40 Minutes Mix & Match LIVE
MAY 2026
123 BPM
LEVEL: INTERMEDIATE - ADVANCED
Using medium weighted dumbbells, medium-heavy weighted dumbbells and a challenging kettlebell if you have one.
We switch between a movement on the rebounder, to a similar exercise using a weight on the floor or rebounder, whatever you choose.
Give those muscles a proper good workout in this one and done class.
32 Minutes Crossrope Medley
MAY 2026
127 BPM
LEVEL: INTERMEDIATE - ADVANCED
4 sections in total starting with our lowest Crossrope weight (1/4lb) & finishing with heavier weights (1lb).
There is some fantastic choreography and great music, it will be a lot of fun.
To adapt this class, use small hand weights or keep your hands free and just enjoy your bouncing.
15 Minutes Dance on Your Rebounder
MAY 2026
120 BPM
LEVEL: INTERMEDIATE
Great dance session on your rebounder for just 15 minutes. There are 3 sections of choreography with us adding it all together at the end.
Some lovely moves and lots of fun to be had in this delightful workout set at 120BPM.
7 Minutes Series, Part 5, Stability Ball
MAY 2026
128 BPM
LEVEL: INTERMEDIATE - ADVANCED
It’s Part 5 of our 7 Minutes Series, we have 7 moves and are combining rebounding & the stability ball together. The whole point of this series is that you can use this if you want something quick to complete after a long session and you still have some energy left for more.
50 seconds of working with 10 seconds rest.
5 Minutes Sunrise Series 130BPM
MAY 2026
130 BPM
LEVEL: INTERMEDIATE - ADVANCED
My favourite workout from the Sunrise Series just because of the scenery. The camera struggles to capture the beauty of the sunrise plus it rains halfway through the video, but it’s all part of this beautiful 5 minutes of rebounding. No intro, no talking from Scott, just some hearty movement with the sea and sunrise in the background.
This can be used as a ‘take you away from normality’ class to give you some great vibes for the rest of the day.
5 Minutes 102BPM Gentle Stroll Series
MAY 2026
102 BPM
LEVEL: BEGINNER
THE BEST way to start your rebounding journey is with my wonderful Mum, Jennifer and myself. This is a really slow paced class with basic moves, perfect for complete trampoline beginners.
So if you worry about balance or about lifting your feet off the rebounder, this is a great place to start as we are constantly grounded. Hold on to your stability bar or have a wall close by the trampoline to assist where needed. Check out the whole series with my parents, I really hope this motivates you to bounce and progress.
30 Minutes Crossrope & Travel
MAY 2026
124 BPM
LEVEL: INTERMEDIATE
Pack your Crossropes in your suitcase and take them away with you on holiday. When travelling abroad, this class is perfect for when you have little equipment with you.
To adapt the class, use small weights or bottles of water as weights. Get that movement in for the day then treat yourself to your favourite beverage 😉
45 Minutes Crossrope & BootyBand Lower Body Burn
APR 2026
130 BPM
LEVEL: INTERMEDIATE - Advanced
It’s a spicy class as we have a rebounder, Crossropes & a BootyBand. 3 minute warm up followed by 6 sections of 6 minutes each.
If you don’t have bands or ropes, adapt the class as you can still enjoy this workout. To make this an advanced session, increase the weight on your ropes and increase the resistance on your BootyBand.
What are you waiting for, let’s go!
26 Minutes 3,000 Steps Weighted LIVE
APR 2026
124 BPM
LEVEL: INTERMEDIATE
Grab some light weights, 1kg (2.2lbs) and step on your rebounder.
Plenty of variation on our moves, even blowing kisses. Twit-Twoooo!
Make this class as energetic as you like, with or without weights and step your way to 3,000 steps.
25 Minutes Rebounding & Crossrope Routine
APR 2026
119 BPM
LEVEL: INTERMEDIATE
Beginning with a light warm, this is the perfect way to start your fitness day with a rebounder and your Crossropes. Adapting the class is always easy to do by using small dumbbells instead or just your arms to imitate the skipping motion.
Get swinging and dancing to this great routine that Claire has put together for you.
7 Minutes Series, Part 4 Primal Bounce
APR 2026
128 BPM
LEVEL: Intermediate
It’s Part 4 of our 7 Minutes Series, we have 7 moves and are combining rebounding & primal supple together. The whole point of this series is that you can use this if you want something quick to complete after a long session and you still have some energy left for more.
50 seconds of working with 10 seconds rest.
5 Minutes Sunrise Series 120BPM
APR 2026
120 BPM
LEVEL: Intermediate
No intro, no talking from Scott, just some beautiful bouncing & movement with the sea and sunrise in the background.
This can be used as a warm up, cool down or after a heavy session to calm your heart rate and give you some great vibes for the rest of the day.
5 Minutes 100BPM Gentle Stroll Series
APR 2026
100 BPM
LEVEL: BEGINNER
THE BEST way to start your rebounding journey is with my wonderful Mum, Jennifer and myself. This is a really slow paced class with basic moves, perfect for complete trampoline beginners.
So if you worry about balance or about lifting your feet off the rebounder, this is a great place to start as we are constantly grounded. Hold on to your stability bar or have a wall close by the trampoline to assist where needed. Check out the whole series with my parents, I really hope this motivates you to bounce and progress.
25 Minutes Rhythmic Cycle & Upper Body
APR 2026
140 BPM
LEVEL: Intermediate - Advanced
What a fantastic face I have there. Plenty of grimacing in this class as we increase the time which means more intervals of the single dumbbell 4kg (8.8lbs).
Choose your weight according to your ability and have somewhere to rest your weight whilst concentrating on your legs.
2 minute sections with standing and seated movements.