11 Minutes Bounce, Bands & Shoulders
Sep 2025
128BPM
LEVEL: INTERMEDIATE
Resistance bands at the ready, prepare your work space so that all your equipment is ready to use before getting started & have a listen to the information in the introduction please.
Swapping between bouncing and band work, enjoy 11 minutes of SanFran goodness.
This is part of a series using a resistance band, keep a look out for the other videos.
10 Minutes Kick Boxing HIIT Workout
Sep 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – We’re looking at getting your heart rate up in this 10 minutes kickboxing HIIT class.
10 different moves with one partly on the floor so make sure you have room either side of your rebounder.
If you’re wanting to make this class a little harder, add in some hand weights.
6 Minutes Bitesize Bounce Series
Sep 2025
120BPM
LEVEL: Beginners - INTERMEDIATE
This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 6 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
38 Minutes Rhythmic Cycling Arms
Sep 2025
140BPM
LEVEL: INTERMEDIATE
Welcome to some SanFran Spin where we divide this class into sections.
Sections 1 & 3, we will be concentrating on our arms whilst seated. Don’t worry about sticking with the beat of the music.
Sections 2 & 4, we’ll mix it up with some seated and standing movements on beat with the music. Requested by one of our marvellous members, tuck in to this juicy number!
30 Minutes Intermediate Flow Part 3
Sep 2025
95BPM
LEVEL: INTERMEDIATE
Part 3 is here with lots of full body work so unroll your matt in preparation of this intermediate class.
Starting with a warm up focusing on your wrists, arms and shoulders for the plank – press up positions. Don’t be afraid to try this workout.
20 Minutes Chair Barre Workout
Sep 2025
110BPM
LEVEL: INTERMEDIATE
Another workout which you can use whilst you’re on holiday or away from your beloved rebounder.
45 seconds working with 15 seconds rest. 18 exercises, starting on one side of your body and finishing on the other.
Take a look in the Holiday Workouts which is available on the ALL SERIES WORKOUTS blue button at the top of the Bonus Workouts category.