45 Minutes Live F45 Bounce Fit, Part 2
JUL 2025
124BPM
LEVEL: INTERMEDIATE - ADVANCED
Do you fancy taking on Part 2? Well, let’s go!! It’s jammed packed with rebounding movements and dumbbell movements (5kg – 11lbs & 2kg – 4.4lbs).
45 seconds working with 15 seconds rest, 45 wonderful minutes of SanFran Fitness exercise, press that play button!
40 Minutes Bounce & Bend
JUL 2025
124BPM
LEVEL: INTERMEDIATE
Requested by one of you guys, we switch between using the rebounder for 5 minutes to floor based Supple Strength for 5 minutes using 1kg (2.2lbs) dumbbells.
Circuit format for 40 moves, 40 minutes and no repeats. 45 seconds working with 15 seconds recovery. Delightful session, get your bounce on!!!
12 Minutes Glutefest Session
JUL 2025
126BPM
LEVEL: INTERMEDIATE
Fest it up with another in the series, this one being 12 Minutes Glutefest.
We’re going to set those glutes on fire with 1 rebounding move and 1 toning move, also on the rebounder. This can be adapted to floor based to help with your balance.
45 seconds of glute madness with 15 seconds rest.
11 Minutes Bounce, Bands & Biceps
JUL 2025
128BPM
LEVEL: INTERMEDIATE
Using the resistance band, mine is medium/heavy tension, we chop and change from rebounding to a resistance band move, all on the trampoline.
Choose where you would like the band to be, either under one foot, under both feet or around a rebounder leg (please be careful with this, make sure your full body weight is on the rebounder before using the band).
Check that the resistance on your band is even on both handles.
7 Minutes Freshen Up Bounce
JUL 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
It’s all about moving your body, clearing out the lymphatic system, waking things up and giving yourself a great energy boost.
We have some lovely moves, some lovely music and I’m really looking forward to working out with you all.
4 Minutes Bitesize Bounce Series
JUL 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 4 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.