Feel Good Rebounding Package

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25 Minutes Lymphatic Drainage to Lift Your Mood

Description:

This workout bought me joy and happiness and I hope it does to you as well!  I want to put a smile on your face as we bounce away the toxins with this fun but fairly gentle class. Hopefully by the end you will be feeling energised and ready to tackle what is ahead.

30 Minutes Stretch on Your Rebounder

Description:

Requested by one of our members, this workout does what it says on the tin.  Come and spend 30 minutes stretching and moving around your rebounder, giving your muscles the love they deserve.

This can easily be performed on the floor if you are travelling and do not have your rebounder to hand.

35 Minutes Movement to Improve Your Bounce

Description:

This class is all about giving you body movement through rebounding and floor work.  We start on our mat, waking up the body with some dynamic exercises.  On the final part of this class, we finish on the trampoline with some cardio.  

This is a wonderful class for those days you don’t want anything too strenuous but still need to feel like you have achieved.

35 Minutes Bounce Fit

Description:

Good variety of moves in this Bounce Fit video. Try and concentrate on your posture and technique. Remember, to make the class more challenging, push down harder into the mat. Let’s have a bit of fun.

40 Minutes Bounce & Tone With Weights

Description:

All over body workout starting with a blast of cardio, weights on or off the trampoline and finishing with some toning. Grab some water and a towel and let’s get bouncing.