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This workout bought me joy and happiness and I hope it does to you as well! I want to put a smile on your face as we bounce away the toxins with this fun but fairly gentle class. Hopefully by the end you will be feeling energised and ready to tackle what is ahead.
Requested by one of our members, this workout does what it says on the tin. Come and spend 30 minutes stretching and moving around your rebounder, giving your muscles the love they deserve.
This can easily be performed on the floor if you are travelling and do not have your rebounder to hand.
This class is all about giving you body movement through rebounding and floor work. We start on our mat, waking up the body with some dynamic exercises. On the final part of this class, we finish on the trampoline with some cardio.
This is a wonderful class for those days you don’t want anything too strenuous but still need to feel like you have achieved.