10 Minutes Jog & Sprint Tabata
SEP 2024
150BPM
LEVEL: BEGINNER - Intermediate
Jog & Sprint intervals today where we jog for 20 seconds then sprint for 10 seconds.
Bring lots of energy to this class as we have some 150BPM of craziness.
Get those knees up for your jogs and pump the arms for your sprints.
14 Minutes Weighted HIIT Rebounding
APR 2024
130BPM
LEVEL: INTERMEDIATE
We know how much you love a quick HIIT class so today’s choice uses a 1kg weight to.
Working for 50 seconds with a 10 second recovery, this class is going to knock your socks off as we get straight into it and utilise the quick pace of 130BPM to raise the heart rate.
16 Minutes Bounce HIIT 135BPM
AUG 2021
135BPM
LEVEL: ADVANCED
The reason Claire and I love you guys so much is because you give us some wonderful ideas for new classes.
You asked for a quick Bounce HIIT to do during your lunch break, well here it is.
135BPM workout so bounce hard, keep up and enjoy this one.
18 Minutes Bounce Lower Body Burn
apr 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
The legs are going to feel it today! This is an addition to Bounce to Strengthen Legs. We are using a circuit system with 1 minute of work with a basic centre bounce as rest.
A great grab and go workout where we are using the whole rebounder as well as the floor around the trampoline so make sure you have plenty of space around you.
The harder you push into the mat, the harder your body works. Same adaptation for an easier workout with a softer push down.
24 Minutes Advanced Bounce Fit
JUN 2020
128BPM
LEVEL: ADVANCED
YouTube – Prepare yourself for plenty of sweating on this advanced class. Keep pushing firmly into the mat and this will make your effort levels rocket and massively increase your calorie burn.
25 Minutes Rebounding HIIT 2025 Part 4
JAN 2025
128BPM
LEVEL: Intermediate
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 4 you will be working for 45 seconds with 30 seconds active recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working with light dumbbells (1kg -2.2lbs) with an active recovery that will be toning.
25 Minutes Your Moves, Your Circuit
MAR 2022
126BPM
LEVEL: INTERMEDIATE
Try our 25 Minutes Your Moves, Your Circuit. These moves were requested by you, our followers. The music is at a medium pace and you have the option of using small dumbbells or weights.
Fitness is all about enjoying yourself so jump on a rebounder, keep your movements safe and have fun with Claire on this delightful number.
30 Minutes Weighted Bounce & Box Tabata
MAR 2024
132BPM
LEVEL: ADVANCED
Working for 20 seconds with 10 seconds recovery. This is an advanced workout which means push down hard into the mat and choose some weights no more than 1.5kg (3.3lbs). Get your sweat on with this 132BPM class 😳
Remember you can adapt this class by having an easy push down and no weights.
30 Minutes Rebounding Fast Paced HIIT
FEB 2024
132BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Welcome to this cardio based HIIT class which has an active recovery and where the music has been ramped up.
45 seconds working with 15 seconds recovery. By the end, you’ll definitely feel as if you have been worked hard.
30 Minutes Rebounding & Cardio Sculpt HIIT
SEP 2022
128BPM
LEVEL: INTERMEDIATE
We love a live HIIT class and its great way to work the body in a short space of time, recorded September 2022
Today we are mixing things up with some cardio moves on the rebounder and some body weight exercises on or off the trampoline. We have shown or suggested adaptations where possible, so use these if necessary.
30 Minutes Rebounding & Weights
AUG 2022
128BPM
LEVEL: INTERMEDIATE
This is our jazzed up version of our live video that we recorded in August 2022 with a timer and instructional video throughout.
Grab a weight that will challenge you on the rebounder and join us in this fun and sweaty class.
30 Minutes Intermediate Rebounding Tabata
JAN 2022
126BPM
LEVEL: INTERMEDIATE
This Tabata class is fully packed from start to finish. If you want a class that is going to challenge your mind and body, then give this one a go.
We are working for 20 secs with a 10 sec recovery and we have 3 different sections.
35 Minutes Bounce To Strengthen Arms
SEP 2021
128BPM
LEVEL: INTERMEDIATE - ADVANCED
If you are looking to mix up your use of weights whilst rebounding, then this is a lovely workout to try. We begin with a longer warm up starting off the rebounder initially. I am then using a mixture of weights – bouncing with a 1.5kg for the cardio exercises and then using a 4kg for the static moves. You can afford to go heavier on the static section because we are only using 1 weight.
35 Minutes Bounce Fit with weights
MAY 2020
MIXED BPMS
LEVEL: INTERMEDIATE
YouTube – One of our YouTube videos, let’s use weights whilst we bounce. Good tempo on this video so enjoy with no adverts.
52 Minutes Full Body Rebounding Party
AUG 2022
128BPM
LEVEL: INTERMEDIATE - ADVANCED
This workout is jam packed with so much from start to finish. We begin our party with rebounding, working for 1 minute on each move and we have 8 exercises to get through. At the end of each section you have 45 seconds recovery before we move on. There are 6 parts to this class in total.
As you can see I have a mixture of light and heavier weights so that the intensity increases as the workout progresses.