Intermediate Rebounding Cardio Package

38 Minutes Resistance Band Bounce Fit

Description:

In this video I am using a light to medium band. Link them through your trampoline and adjust accordingly.
If you do not have resistance bands then use dumbbells, water bottles or with no weights. If the band lifts the rebounder, stop using them immediately. Keep your exercise safe.

40 Minutes Bounce to Strengthen Your Core

Description:

Join me in this fun class that is packed with knees and kicks and core abulous moves!

We begin with some cardio to get you warmed up and the body limba and finish with abdominal exercises to help tone and tighten.

45 Minutes Bounce, Turn and Balance

Description:

How’s your balance? We are focusing on balance in this routine so there will be lots of turns. At the end we have a core section which will help on stabilising your core muscles around your sides and midriff.

55 Minutes Bounce and Build Strength

Description:

All over Bounce Fit session starting with cardio on the rebounder, dropping down to the mat for some Supple Strength with weights (optional), finishing with deep stretching. Clear your diary and join me on this one.

55 Minutes Bounce and Box

Description:

Bring plenty of energy to this 55 minutes workout. Working on and off the trampoline, we have 2 parts where we build up using boxing punching with lots of bouncing.