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You will be challenged physically and mentally with this class. The moves are to the left of the screen so during your warm up, take a look and practise as I’ve thrown in some Salsa moves and DIY exercises (you’ll have your house built in no time!).
Prepare for some mind boggling fun with this workout!
Let’s get in the zone with this circuit style class. Working for 1 minute on each exercise, we have no breaks in the first 28 minutes as we focus on cardio. The class is then wrapped up with 14 minutes of toning exercises, concentrating on the legs and abdominals.