week 1
Day 1
12 Minutes
Cool Down
Day 2
7 Minutes
Mini Stretch Series, Hamstring
Day 3
14 Minutes
Morning Flow
Day 4
8 Minutes
Seated Hip Stretch
Day 5
15 Minutes
Morning Wake Up
week 2
Day 1
7 Minutes
Mini Stretch Series, Glutes
Day 2
17 Minutes
Good Morning Full Body
Day 3
7 Minutes
Full Body Stretch
Day 4
15 Minutes
Leg & Hip Stretch
Day 5
17 Minutes
Introduction Into Primal Movements
week 3
Day 1
30 Minutes
Intro into Supple Strength
Day 2
16 Minutes
Alternative Abs
Day 3
12 Minutes
Dynamic Stretching
Day 4
25 Minutes
Feel Good Supple Strength
Day 5
24 Minutes
Relax & Unwind
week 4
Day 1
25 Minutes
Intermediate Flow
Day 2
30 Minutes
Afternoon Stretch
Day 3
25 Minutes
Intermediate Flow Part 2
Day 4
25 Minutes
Let’s Get Stretchy
Day 5
21 Minutes
Primal Fundamentals