week 1
Day 1
40 Minutes
Bounce, Chest & Triceps
Day 2
38 Minutes
Bounce & Supple Switch
Day 3
24 Minutes
Rebounding, Crossropes & Dumbbells
Day 3
4 Minutes
Morning Flow
Day 4
42 Minutes
Get in the Zone
Day 5
40 Minutes
Bounce, Shoulders & Legs
Day 6
10 Minutes
Rebounding HIIT Detox
Day 6
30 Minutes
Strengthen & Lengthen Supple
Day 7
22 Minutes
Live Post Holiday Workout
Day 7
22 Minutes
Weighted Jog & Skip HIIT
week 2
Day 1
40 Minutes
Bounce, Biceps & Back
Day 2
20 Minutes
Followers Choice Choreography
Day 2
17 Minutes
Intro Into Primal Supple
Day 3
32 Minutes
Rebounding Therapy With Weights
Day 4
9 Minutes
Bitesize Bounce
Day 4
27 Minutes
Twirl & Flow
Day 5
22 Minutes
Power Weights Core
Day 5
15-30 Minutes
Power Weights Movement
Day 6
40 Minutes
Just Bounce Cardio
Day 7
45 Minutes
Supple Flow With Adaptations
week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7