week 1
Day 1
40 Minutes
Bounce, Chest & Triceps
Day 2
38 Minutes
Bounce & Supple Switch
Day 3
24 Minutes
Rebounding, Crossropes & Dumbbells
Day 3
4 Minutes
Morning Flow
Day 4
42 Minutes
Get in the Zone
Day 5
40 Minutes
Bounce, Shoulders & Legs
Day 6
10 Minutes
Rebounding HIIT Detox
Day 6
30 Minutes
Strengthen & Lengthen Supple
Day 7
22 Minutes
Live Post Holiday Workout
Day 7
22 Minutes
Weighted Jog & Skip HIIT
week 2
Day 1
40 Minutes
Bounce, Biceps & Back
Day 2
20 Minutes
Followers Choice Choreography
Day 2
17 Minutes
Intro Into Primal Supple
Day 3
32 Minutes
Rebounding Therapy With Weights
Day 4
9 Minutes
Bitesize Bounce
Day 4
27 Minutes
Twirl & Flow
Day 5
22 Minutes
Power Weights Core
Day 5
15-30 Minutes
Power Weights Movement
Day 6
40 Minutes
Just Bounce Cardio
Day 7
45 Minutes
Supple Flow With Adaptations
week 3
Day 1
24 Minutes
Powered Up Series
Day 1
12 Minutes
Gentle Mobility
Day 2
35 Minutes
Couples Rebounding Therapy Part 2
Day 2
10 Minutes
Ab Series Part 2
Day 3
40 Minutes
Crossropes & Core
Day 4
20 Minutes
Rebounding Tabata
Day 4
17 Minutes
Good Morning Full Body Stretch
Day 5
45 Minutes
F45 Part 1
Day 6
30 Minutes
Tribal Remix
Day 6
15 Minutes
Morning Wake up
Day 7
14 Minutes
LIIT 2
Day 7
21 Minutes
Fundamentals Primal
week 4
Day 1
22 Minutes
Powered Up Series
Day 1
20 Minutes
Bounce, Enjoy, Repeat
Day 2
22 Minutes
Ropeless HIIT
Day 2
25 Minutes
Intermediate Flow, Part 1
Day 3
34 Minutes
Weights & Rebounding Switch
Day 4
20 Minutes
Rebounding Tabata
Day 5
45 Minutes
F45 Part 2
Day 6
15 Minutes
Cleansing Bounce
Day 6
25 Minutes
Supple IntermediateFlow Part 2
Day 7
15 Minutes
Lymphatic Flush
Day 7
30 Minutes
Intermediate Flow, Part 3