week 1
Day 1
17 Minutes
Fundamental Moves
Day 1
6 Minutes
Mini Stretch Series, Full Body
Day 2
20 Minutes
Beginners Plus Size Part 1
Day 2
7 Minutes
Mini Stretch Series, Upper Body
Day 3
14 Minutes
LITT 2 Rebounding
Day 3
7 Minutes
Mini Stretch Series, Calves
Day 4
25 Minutes
Plus Size, Part 2
week 2
Day 1
20 Minutes
Walking Intervals
Day 1
8 Minutes
Mini Stretch Series, Glutes
Day 2
5-18 Minutes
Gentle Bounce
Day 2
10 Minutes
Bed Stretches
Day 3
18 Minutes
Couples Therapy Part 1
Day 3
7 Minutes
Mini Stretch Series, Hamstrings
Day 4
20 Minutes
Bounce For Low Energy Days