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14 Minutes Bounce to Strengthen Legs
Description:
A great add on video that targets the legs and help to tone and condition. Push down hard into the mat to really give your legs a good workout.
30 Minutes Fun Bounce Fit
Description:
Here we have a great workout that is suitable for a beginner but also for advanced rebounders. Take things at your own pace and don’t forget, the more you push down into the mat, the more of a workout you will get.
40 Minutes Bounce and Barre
Description:
Low impact mix of cardio and strengthening circuit. The cardio focuses on upper body movement and the barre section focuses on lower body. Perform 1 minute of each move alternating between the two. A perfect all round workout requested by one of our fab members.
45 Minutes Basic Kickboxing Bounce Fit
Description:
Don’t let the title put you off. The only thing basic about this session are the punching and kicking moves. I’ve kept the moves simple so it’s easy to follow but there are many ways to adapt this class. Use hand or ankle weights or both and remember, push down harder through your feet for more intensity.
45 Minutes Bounce Fit
Description:
45 minutes of pure enjoyment! 3 sections on this video all using the rebounder. If you want to make your session more challenging, push down harder through the mat.