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26 Minutes Jacks & Abs
LEVEL: Intermediate
Requested by one of our lovely members, 50 seconds working with 15 seconds rest.
Abs can be performed on the trampoline or a mat. Enjoy the many variations, think about your posture and enjoy this jacks & abs journey.
126BPM
30 Minutes Jump For Joy
LEVEL: INTERMEDIATE
Jump for Joy is a class that will hopefully have you doing just that by the end! There are lots of things happening in this workout so make sure your brain is switched on. To wrap this up, we are focusing on some squat variations just in case your legs needed a little bit extra!
42 Minutes Get In The Zone Rebounding
LEVEL: INTERMEDIATE
Let’s get in the zone with this circuit style class. Working for 1 minute on each exercise, we have no breaks in the first 28 minutes as we focus on cardio. The class is then wrapped up with 14 minutes of toning exercises, concentrating on the legs and abdominals.
45 Minutes Body Conditioning & Jog
LEVEL: INTERMEDIATE - Advanced
ADAPTATION BABY!! This class is similar to EMOM (Every Minute On the Minute). We start with a floor based exercise of your choice, I went for exercises that challenge my core. You can do as many as you like, I started with 10 and then finish the rest of the minute off on the rebounder with a jogging movement.
There are 7 exercises, 6 sets plus 30 seconds rest in-between each set, so either follow me or choose your movements.
60 Minutes Monthly Care Package
LEVEL: BEGINNER
This class has been created for that time of the month where maybe us ladies are not feeling our best.
We have the perfect combination of 30 minutes gentle rebounding, followed by 30 minutes of wonderful supple strength to ease through any tight and uncomfortable spots.