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Another Bounce and Power Weights Mash Up! This time, I’m using a single 12kg (26lbs) kettlebell. Change it to a dumbbell if you don’t have a kettlebell.
It’s only a 25 minutes workout so give this a go and enjoy using resistance whilst in a cardiovascular state.
If you are looking to mix up your use of weights whilst rebounding, then this is a lovely workout to try. We begin with a longer warm up starting off the rebounder initially. I am then using a mixture of weights – bouncing with a 1.5kg for the cardio exercises and then using a 4kg for the static moves. You can afford to go heavier on the static section because we are only using 1 weight.
You don’t need a bench for this class as your rebounder will act as your bench. Grab some light dumbbells to bounce with and some heavier dumbbells to perform our static movements. You, our members requested another mash up, well here it is. 3 minutes of bouncing, 15 seconds rest and prep time for 3 minutes of Power Weights.
This is a great workout to raise your heart rate with a mixture of 3 minutes bouncing then 15 seconds rest, followed by 3 minutes of power weights, on or off the trampoline. Use 0-1.5kg for the rebounding section and switch to a higher weight that challenges you 1-10kg for the weights section.