5 Minutes Sunrise Series 100BPM
Feb 2026
100BPM
LEVEL: Beginner
No intro, no talking from Claire, no bouncing, just some beautiful movement with the sea and sunrise in the background.
This can be used after a heavy session to calm down your heart rate and give you some great vibes for the rest of the day.
5 Minutes Sunrise Series 110BPM
MAR 2026
110BPM
LEVEL: Beginners
No intro, no talking from Claire, just some beautiful bouncing & movement with the sea and sunrise in the background.
This can be used as a warm up, cool down or after a heavy session to calm down your heart rate and give you some great vibes for the rest of the day.
5 Minutes Sunrise Series 120BPM
APR 2026
120 BPM
LEVEL: Intermediate
No intro, no talking from Scott, just some beautiful bouncing & movement with the sea and sunrise in the background.
This can be used as a warm up, cool down or after a heavy session to calm your heart rate and give you some great vibes for the rest of the day.
5 Minutes Sunrise Series 130BPM
MAY 2026
130 BPM
LEVEL: INTERMEDIATE - ADVANCED
My favourite workout from the Sunrise Series just because of the scenery. The camera struggles to capture the beauty of the sunrise plus it rains halfway through the video, but it’s all part of this beautiful 5 minutes of rebounding. No intro, no talking from Scott, just some hearty movement with the sea and sunrise in the background.
This can be used as a ‘take you away from normality’ class to give you some great vibes for the rest of the day.