Tabata & HIIT Rebounding Package

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15 Minutes Bounce Fit HIIT 135BPM

Description:

Hold on to your horses, this session is fast. 20 seconds of a movement, 10 seconds recovery or complete a simple exercise (basic bounce etc). The music is 135BPM so come join me and send us an email after to let us know how you got on and what you thought of the speed.

16 Minutes Bounce HIIT 135BPM

Description:

The reason Claire and I love you guys so much is because you give us some wonderful ideas for new classes.

You asked for a quick Bounce HIIT to do during your lunch break, well here it is.

135BPM workout so bounce hard, keep up and enjoy this one.

20 Minutes Tabata Bounce Fit

Description:

20 minutes Tabata that is 20 seconds of exercise with 10 seconds rest, each exercise is repeated twice. 

20-40 Minutes Bounce and Weights Circuit

Description:

20 or 40 minutes of Bounce Fit circuits with weights (optional). You choose your time, you choose your weights and lets get bouncing.

40 Minutes HIIT Intermediate-Advanced

Description:

45 seconds of working with 15 seconds to recover and get your breathe back. 5 rounds of 7 different sections.

This video is not run to the beat so smash out your sections and work as hard as you can. This is a proper heart raiser.