7 Day Free Members, You can use and workout to the first 5 videos in this category.
Non-Members, This is a preview of the classes that are available in this category.
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1 Minute 1 Move Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
2 Minutes 2 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
3 Minutes 3 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
4 Minutes 4 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
5 Minutes 5 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
Join our lovely fitness family
5-28 Minutes Bounce For Lipedema Awareness
Sep 2023
110BPM
LEVEL: BEGINNER
YouTube – Lipedema is caused by an abnormal accumulation of fat in the body. By stimulating the lymphatic system, we encourage the lymph valves to open and push lymph fluid along the canals, helping to break down fatty tissue and eliminate waste.
This workout is ideal for beginners, anyone with restricted movement or just needing a slower pace. Bouncing at 110BPM, this is one of our slowest classes and you can do as much or as little of this class as you like.
9 Minutes Step by Step, 1000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – Join me and my family on this lovely beginner workout set at a slower pace of 110BPM.The class takes UNDER 9 MINUTES and there are 3 simple moves that we will have a little play with. Use your stability bar if you have one or find something stable in your house to hold onto.
We have kept away from marching on purpose as this can affect your balance if you are not used to the unstable surface of the rebounder. Keep your exercise safe and when you have mastered this 1,000 step workout, try our 2,000, 3,000 & 4,000 step classes.
14 Minutes LIIT 2 Rebounding Workout
NOV 2025
110BPM
LEVEL: BEGINNER
12 minutes of LITT 2. There are some beautiful moves that are low impact.
The circuit is 45 seconds working with 15 seconds active recovery, this is optional.
The music is set at a slow pace 0f 110BPM so use this workout as a stress relief, a rest day or a cool down after some energetic exercise.
15 Minutes Bounce & Relax
OCT 2025
110BPM
LEVEL: BEGINNER
No crazy fast bouncing here! Claire is taking you through a gentle rebounding workout, finishing up on the floor.
It’s a class where you put in as much or as little energy as you want.
Leave the stress behind and clear your mind, it’s time for you and your body to relax.
18 Minutes Step by Step, 2000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – We’re back again with 2,000 beautiful bouncing steps. Join me, Scott, my Mum, Jennifer & my Dad, Louis on this journey of trying to improve your balance and stamina in under 20 minutes.
Great for beginners, those with certain medical & older adults. Adapt this class to suit your ability with or without a stability bar. This class can even be performed without a trampoline.
25 Minutes Restricted Movement Bounce
JUL 2021
110BPM
LEVEL: BEGINNER
YouTube – At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.
This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.
27 Minutes Step by Step, 3000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – I’m very proud of this Step By Step class. When starting the series, my mum, Jennifer, was struggling to make 2,000 steps due to the heat of our warmer climate in Mexico. But, she came out to rebound every single day and showed signs of massive improvement in her general health and stamina just in 1 month.
This meant, Mum could join us on this 3,000 step workout. So let’s all get inspired, get on our rebounder and smash these steps with my lovely parents.
30 Minutes Bedtime Bounce & Stretch
DEC 2023
110BPM
LEVEL: BEGINNER
Using exercise to calm our thoughts and switch off after a stressful day, is the perfect relaxation tool and this class has been designed with this in mind.
We have 15 minutes of light, gentle bouncing followed by 15 minutes of stretching. A wonderful class that can be used whenever you feel necessary.