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Slow and steady wins the race and with this class you are going to need to channel that balance and core stability.
This can be performed on or off the rebounder, depending on how hard you want to make it. I am using 3kg weights but there are times we use both or just one, so you may want to have a mixture of sizes available.
A lovely add on class. Oct 2022
With or without a partner, with or without a boxing bag, with or without boxing gloves! I don’t mind how you adapt this class as there are many ways to box to the beat. You can shadow box if it’s just you or use a boxing bag to smash. If you are lucky enough to train with a partner then you can both bounce and shadow box together or one uses pads then you redo the video and swap rolls. Enough from me, ding, ding, round 1!