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Non-Members, This is a preview of the classes that are available in this category.
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10 Minutes Quick Fix Rebounding
LEVEL: INTERMEDIATE - ADVANCED
Do you want to elevate your heart rate? This quick rebounding session will get everything pumping in your body.
At 132BPM, it’s not for the faint hearted so grab your rebounder and let’s bounce those Christmas calories away.
10 Minutes Weighted Balance
LEVEL: INTERMEDIATE
Do you want to elevate your heart rate? This quick rebounding session will get everything pumping in your body.
At 132BPM, it’s not for the faint hearted so grab your rebounder and let’s bounce those Christmas calories away.
10 Minutes Bounce & Box Add On
LEVEL: INTERMEDIATE
With or without a partner, with or without a boxing bag, with or without boxing gloves! I don’t mind how you adapt this class as there are many ways to box to the beat. You can shadow box if it’s just you or use a boxing bag to smash. If you are lucky enough to train with a partner then you can both bounce and shadow box together or one uses pads then you redo the video and swap rolls. Enough from me, ding, ding, round 1!
10 Minutes Cardio Blast Bounce, 140BPM
LEVEL: ADVANCED
If you have a little left in your tank after a workout, try this 10 minutes bounce at 140BPM. This should finish you off for the day!
10 Minutes Bilingual HIIT
LEVEL: INTERMEDIATE
YouTube – A quick 10 minutes HIIT session in Spanish and in English. It’s time we tried out our basic Spanish speaking skills whilst bouncing on the rebounder. Vamenos!!!
10 Minutes Bounce Fit Add on, Abs
LEVEL: INTERMEDIATE
YouTube – Focusing on abdominals we have 5 exercises, 1 minute each and 2 rounds, giving you your 10 minute workout. Add this after any workout and your stomach will thank you!
10 Minutes Bounce Fit Add on, Arms
LEVEL: INTERMEDIATE
YouTube – Use it on a day when you might want to focus just on strengthening rather than cardio. 5 exercises, 1 minute each and 2 rounds, giving you altogether a 10 minute workout.
10 Minutes Bounce Fit Add on, Balance
LEVEL: INTERMEDIATE
YouTube – If you group this together with the leg workout you will most definitely be feeling it. As you will see in the video at the end, my legs are done in. Great for strengthening the core and ankles.
10 Minutes Bounce Fit Add on, Legs
LEVEL: INTERMEDIATE
YouTube – This isn’t for the faint hearted! You have got squats galore and by the time I had finished this, I was shaking.
12 Ways to Spice Up A Jumping Jack
LEVEL: INTERMEDIATE
YouTube – Jumping Jacks, Star Jumps, whatever you call them, give this 12 minutes of bouncing goodness a try.
The speed of the music is 132 BPM so it will definitely get your heart racing and wake your body up for some rebounding cardio.