Kick start year 2022 with this program. Week 1 begins at a slower pace & 10 minute classes, then we gradually increase the time and pace of the classes in weeks 2 & 3.
30 different videos all at 5 minutes each. Use them as an add on before or after your main class. This series was launched in June 2021.
Very popular series which we launched at the beginning of 2021. There are 21 classes, each 21 minutes long. Great challenge when you need a focus.
With or without a partner, with or without a boxing bag, with or without boxing gloves! I don’t mind how you adapt this class as there are many ways to box to the beat. You can shadow box if it’s just you or use a boxing bag to smash. If you are lucky enough to train with a partner then you can both bounce and shadow box together or one uses pads then you redo the video and swap rolls. Enough from me, ding, ding, round 1!
If you have a little left in your tank after a workout, try this 10 minutes bounce at 140BPM. This should finish you off for the day!
YouTube – A quick 10 minutes HIIT session in Spanish and in English. It’s time we tried out our basic Spanish speaking skills whilst bouncing on the rebounder. Vamenos!!!
YouTube – Focusing on abdominals we have 5 exercises, 1 minute each and 2 rounds, giving you your 10 minute workout. Add this after any workout and your stomach will thank you!
YouTube – Use it on a day when you might want to focus just on strengthening rather than cardio. 5 exercises, 1 minute each and 2 rounds, giving you altogether a 10 minute workout.
YouTube – If you group this together with the leg workout you will most definitely be feeling it. As you will see in the video at the end, my legs are done in. Great for strengthening the core and ankles.
YouTube – This isn’t for the faint hearted! You have got squats galore and by the time I had finished this, I was shaking.