Kick Start Series
Kick start year 2022 with this program. Week 1 begins at a slower pace & 10 minute classes, then we gradually increase the time and pace of the classes in weeks 2 & 3.
Mini Moves Series
30 different videos all at 5 minutes each. Use them as an add on before or after your main class. This series was launched in June 2021.
Very popular series which we launched at the beginning of 2021. There are 21 classes, each 21 minutes long. Great challenge when you need a focus.
With or without a partner, with or without a boxing bag, with or without boxing gloves! I don’t mind how you adapt this class as there are many ways to box to the beat. You can shadow box if it’s just you or use a boxing bag to smash. If you are lucky enough to train with a partner then you can both bounce and shadow box together or one uses pads then you redo the video and swap rolls. Enough from me, ding, ding, round 1!